Skinny B Health & Wellness Coaching

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Skinny B Health & Wellness Coaching

Skinny B Health Coaching customizes programs based on needs. I coach clients all over the country on a 1 on 1 basis with customized and individualized support.

During our consultations over the phone, an assessment is done to determine what program and path is recommended for you. Layered support is vital to a clients success. It all begins with a conversation that allows me dig deep and truly meet you.

25/04/2024

ALWAYS CELEBRATE THE SMALL WINS! ✨

Making your bed? Win.
Getting out of bed? Win.
Walking 30 minutes a day? Win.
Drinking your water? WIN.

Plus we need more excuses for popping bottles!😉🍾

12/04/2024

OMG… life is crazy!😵‍💫

Love and appreciate this life but it’s okay to admit that sometimes it’s f**king hard! The good days are ahead!🌅

03/04/2024

It’s the fit for me🤣

No but really… I am in the season of faking it till I make it! I don’t know when it’s going to end but I’ll make it!💭

What season are you in?! 🍂

25/03/2024

Sometimes you have to push the RESET button on Finding You, Bing You and Doing You!

That’s okay.
Keep moving.
Keep growing. 🍃

11/03/2024

Don’t lose hope and always keep going!

You are worth it … always!🤞🏽

06/03/2024

Oh how I miss being behind the camera and sharing the good and the bad!

I will always be a voice for the voiceless and you can always count on me to be real and honest (even though sometimes I fake it make it 🤪)

23/02/2024

BRIGHTER DAYS ARE AHEAD!🌻

I know that my own self growth comes when I am scared or terrified or nervous to take the next step 👣

Fearful steps are the most productive steps. Because they take me outside of the box. They make me challenge myself. When I am truly f**king scared it’s been the best decisions of my life!

10/02/2024

CHECK IN! ✅

How is everyone doing? 🤩

I hope you’re Finding You, Bing You, Doing you!⚡️

01/02/2024

So much can change when you choose to take the necessary steps to build your life the way you want it to be.

21/01/2024

HEY B**CHES SKINNY HERE!👋🏼

It’s been a little bit… and while I always preach

Find You
B You
Do You

It doesn’t always mean the journey is rainbows 🌈 and butterflies 🦋 … it’s hard work. A journey that I am constantly on and my mental health has really taken a hit. With that being said, I am going to be taking a mental health break to make sure I am in the best mindset for my clients and all of YOU!🫵🏼

I always preach to do what’s best for you, and the only way I can continue to preach that is if I practice what I preach. This decision didn’t come lightly as we’ve come so far but I know it’s so needed. I know I will only come back stronger and healthier for my clients!

Drop in below 👇🏽 to let me know how you’re doing!
❤️ I am great
🩷 I am okay
💙 I am deep & dark

13/01/2024

“So many things that ain’t so.”.... Teaching people healthy habits is something I love to do!

So many diets and fads and false information is out there. So many struggle with thinking that something is “healthy” because it says so on the box.

What is a good food choice for me may not be a good for choice for you. Why? Because we are different people. Living different lives. I can help you lose weight and regain control of your life!💥

12/01/2024

Sometimes all it takes is hitting a softball to feel so empowered! 👏🏼 After so many years of not being able to even stand to be in the batting cages because of my PHN… it was the first time I was able to and it meant so much more.

I had lost the weight I promised I would lose.
I put myself first and got healthy.
I removed the weight that was putting so much pressure on my spine. This was my celebration 💥

When are you going to chose you?

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http://www.skinnybhealthcoaching.com/

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