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26/10/2021

Prepare a list of existing health problems and note any changes:

Write down a list of any changes in your health or habits so you don’t forget them. Note how it’s different from before, when the change occurred, and any other observations that you think might be helpful. Also, take notes on what your provider recommends.

25/10/2021

Our tip for the day: getting tested regularly is crucial to maintaining a healthy lifestyle! 🩺⚕️

21/10/2021

Struggling to control sugar levels in your diet? 🍭 🍡

Here are some tips to help you start your journey:

1. Increase healthy fat intake to improve satiation 🥑
2. Get more sleep to balance hunger hormones 💤
3. Practice stress management techniques to control emotional eating 🧘🏽‍♀️
4. Use fruit to satisfy your sweet tooth🍇
5. Drink more water 💦

14/10/2021

Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It's not always easy to recognise when stress is the reason you're feeling or acting differently. Here are some signs and symptoms of stress ✨

11/10/2021

Happy World Mental Health Day from Doctoori Connect! Remember to take care of yourself and know that we are here for you 💙.

05/10/2021

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels 🫀🩺

You can lower your cholesterol through heart-healthy lifestyle changes. They include a heart-healthy eating plan, weight management, and regular physical activity ⛹🏻‍♀️ 🥬

A heart-healthy diet includes plenty of soluble fiber, lots of fruits and vegetables, and is high in omega-3 fatty acids 🥗 🍣. Also, choose HEALTHIER FATS found in lean meats, nuts, and unsaturated oils. Here are a few rules of thumb to guide you through the process:

1,500 calories/day : consume 42-58 grams of total fats a day 10g of which could be saturated 🥜
2,000 calories/day: consume 56-78 grams of total fats a day 13g of which could be saturated 🫒
2,500 calories/day: consume 69-97 grams of total fats a day 17g of which could be saturated ✨

29/09/2021

Eating healthy may be easier than you think! Small and subtle changes in your diet can make huge impact 🥗✨

Here are a few extra tips from us:

Avoid sugary drinks such as energy drinks, fruit juice, and flavored coffee. Instead, make a conscious choice to drink water🍭🍧

Buying a water bottle you like and keeping it with you at all times can help you create a habit of drinking water 💦

28/09/2021

There are several ways you can reduce your risk of developing heart disease, such as lowering your blood pressure and cholesterol levels.

1️⃣ Follow a low-fat, high-fibre diet; include veggies, fruits, and whole grains 🍇🌾

2️⃣ Avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood. However, a balanced diet should still include unsaturated fats, which have been shown to increase levels of good cholesterol and help reduce any blockage in your arteries 🥗 🍳

3️⃣ Avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing heart disease 🍭🍧

22/09/2021

Alzheimer’s disease is a neurodegenerative disease that usually starts slowly and progressively worsens. Learn more about it today!

27/08/2021

What difference does it make to eat healthy? Why does it matter? 🤔

Eating healthy can help you in various aspects of your life, such as coping with stress and preventing excess weight gain. 💪🏻

Stay tuned for easy tips on how to eat healthier! 🥗🥩🍓✨

07/08/2021

Do you ever wonder why you have acne all the sudden? Is your skin oily on some weeks, but dry on others?

Your skin acts as a reflection of not only skin-related disorders, but also your overall health. It can tell you a lot about your nutrition status, hydration, inner well-being… and more! 🧘🏻‍♀️🥬🩺✨

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