Health & Fitness Support

15/03/2023

06/03/2023

https://youtube.com/watch?v=PYf8HGz0-ZQ&feature=shares

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27/10/2021

01/01/2021

Everyday is a New Day! 🌼 It's a new Biginning!
A new page on which we can write in a new way!
But just keeping some constants by our side in our life
As this world keeps the sun as a constant while it welcomes every day with light! 🌞
Happy New Year 2021💐🌼🌻

02/08/2020

https://www.facebook.com/147262525292598/posts/3876146545737492/

30/07/2020

Don't Give up
https://www.facebook.com/147262525292598/posts/3874428572575956/

06/07/2020

https://www.facebook.com/SupremeBoxing/videos/296873654823510/

22/03/2020

https://www.facebook.com/13312631635/posts/10158039539406636/

08/02/2020

Everyday post update about gym

30/01/2020

Me & Harisul

05/01/2020

Dear friends Biceps workout (If you want big biceps play like below)
1. Incline Hammer Curls (8-10 reps 3 sets)
2. Incline Inner Biceps Curl (8-10 reps - 3 sets)
3. Standing Concentration Curl (8-10 reps - 3 sets)
4. EZ-Bar Curl (8-10 reps - 3 sets)
5. Wide-Grip Standing Barbell Curl (8-10 reps - 3 sets)
6. Zottman Curl (8-10 reps - 3 sets)
7. Barbell Curl (8-10 reps - 3 sets)
8. Dumbbell Bicep Curl (8-10 repts - 3 sets)
9. Hammer Curls (8-10 reps - 3 sets)
10. Overhead Cable Curl (8-10 reps - 3 sets)

Have a good day

02/01/2020

Start your workout:

Today Full Body Play (workout)
1. Run and walk (10 mnts)
2. Squat/Sit up (8-10 reps - 3 time)
3. Push ups (8-10 reps - 3 time)
4. Millitary stand with bar (8-10 reps - 3 time)
5. Biceps with dumble (8-10 reps- 3 time)
6. Bench press with dumble (8-10 reps - 3 time)
7. Triceps with ez bar or cable raw (8-10 reps - 3 time)
8. Pull up back (8-10 reps - 3 time)
9. Leg rais for abdominal (8-10 reps - 3 time)
10. Flat Plank 30snd - 3 time
11. Stretching exercise 3 - 5

Have a nice day!

30/12/2019

Today i have shoulder workout program! What about you?

29/12/2019

Six pack Abs workout!

27/12/2019

Beginners get ready! From Jan 2020 i start new program. Start your workout, follow me and stay with me!

26/12/2019

If you want to muscle gain follow this

25/12/2019

You have to know what's wrong and what's right workout! Focus and feel your workout area! (Abdominal straight plank)