Absolutely Pure Essential Oils

26/01/2025

26/01/2025

Improving your health doesn’t need to be overcomplicated. Try a few of these adjustments and you’ll notice the difference. 👍

I have people come to me all the time with high cortisol—their stress levels are off the charts and they don’t know what to do. On a simple, practical level, try a deep, physiological sigh to begin calming your nervous system. Go for more walks in nature, eliminate the things that bring you unneccesary stress, exercise regularly, and prioritize sleep. I’m offering a free hormone-balancing masterclass, designed to give you the tools you need to balance hormones like cortisol, estrogen, and progesterone naturally. For more information, comment ‘HORMONE’. 🌿

25/01/2025

Did you know that up to 90% of doctor visits are linked to stress? 😳

Chronic stress doesn’t just drain your energy—it can wreck your physical, mental, and cardiovascular health over time, making it imperative to find ways to calm your mind and body.

Here are simple, science-backed ways to de-stress naturally:
1️⃣ Move Your Body: Exercise is a natural mood booster that reduces stress hormones. Even 20–30 minutes of walking, yoga, or dancing can make a difference. Try a brisk walk or family hike to combine movement with connection.
2️⃣ Breathe to Relax: Deep breathing techniques, like the 4-7-8 method, can instantly lower cortisol levels. Take a moment to breathe deeply during stressful moments.
3️⃣ Cold Plunges & Saunas: Alternate between a cold shower and a sauna session to lower stress and boost your resilience. Start with just 30 seconds of cold exposure if you’re new to it.
4️⃣ Nourish with Whole Foods: Omega-3-rich foods like salmon and walnuts, along with antioxidant-packed snacks like berries and dark chocolate, can help regulate stress hormones.
5️⃣ Herbal Support: Adaptogens like ashwagandha and Rhodiola rosea can help your body adapt to stress naturally. Sip on chamomile tea or inhale lavender essential oil for extra relaxation.
6️⃣ Practice Gratitude: Reflecting on what you’re thankful for can shift your mindset and lower stress. Pair it with a mindfulness or prayer practice to nourish your spirit.

I am currently offering an in-depth training on how to balance hormones like cortisol, estrogen, and insulin naturally. If you’d like to get it for free right now, comment ‘HORMONE’ and I’ll send you all the info. 🌿

Link to study and stats mentioned in post:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3341916/ -mjms-15-4-009

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

02/11/2024

Did you know leaky gut could be the hidden culprit behind your bloating, fatigue, and joint pain? 😳

This condition occurs when the intestinal lining becomes damaged, allowing harmful substances to enter the bloodstream.

Here are the top 8 herbs and supplements that can help heal leaky gut:
• L-Glutamine: Repairs the intestinal lining.
• Zinc: Supports gut barrier function and immunity. • Collagen: Essential for gut health.
• Astragalus: Boosts immunity and reduces inflammation.
• Slippery Elm: Aids digestion and gut health. • Chamomile: Soothes digestive issues and stabilizes gut lining.
• Licorice Root (DGL): Protects the gut lining and reduces inflammation.
• Ginger: Anti-inflammatory and promotes healthy digestion.

By making dietary changes, managing stress, and incorporating the right supplements, it’s possible to heal your gut naturally.

For my top nine superfoods to boost your energy, comment ENERGY and I’ll send you my free guide. 🙌

02/11/2024

Looking for a treat this Halloween? I have a spooky good deal on my book "Heal the Gut, Heal the Immune System." For a limited time you can get the Kindle version for only $1.99 (USA only due to Amazon deal restrictions). Learn how all health begins and ends in the gut and how you can elevate your health by healing your gut with natural solutions. Get your copy now before this deal disappears!
https://amzn.to/3OxJyVV

02/11/2024

We'll be in Robinsons Place Manila from November 19 to 22!

To all the ASICS Rock 'n' Roll Running Series Manila registered runners, pick up your race kit and drop by the Young Living booth to receive your free Lavender 5ml. This gentle and versatile essential oil is your perfect recovery partner for relaxation.

We'll be at the GF Exhibit Area Midtown Wing. See you there, and let's rock this race together!

20/09/2024

An interesting lavender essential oil with 43.1% camphor and 34.3% 1,8-cineole exhibited noteworthy antidiabetic activity (inhibited alpha-glucosidase and alpha-amylase, which slows carb digestion and conversion to glucose). Evaluation of its constituents in computer-aided docking simulations revealed that trans-beta-farnesene had a high affinity for alpha-glucosidase, while germacrene D showed the highest affinity for alpha-amylase. Additional research demonstrated that this lavender oil possesses anti-tyrosinase (skin brightening) activity, with alpha-cadinene being the most active binder; and alpha-cedrene having strong binding affinity to both COX-1 and COX-2, suggesting strong anti-inflammatory activity. Altogether, the research suggests that lavender and its constituents have potential to be used for diabetes and inflammatory conditions, including inflammatory skin conditions.
https://pubmed.ncbi.nlm.nih.gov/39170293/

20/09/2024

Ylang ylang is often thought of for its ability to lower blood pressure, improve the appearance of the skin, and even as an aphrodisiac, but a recent study suggests we should consider it for arthritis. Oral administration of ylang ylang reduced infiltration of leukocytes into the joint cavities, joint swelling, inflammation, and pain in preclinical models of arthritis. The higher dose diminished cartilage destruction and persistent inflammation. This research suggests that ingestion of ylang ylang may reduce arthritis, pain, and inflammation of the joints.
https://pubmed.ncbi.nlm.nih.gov/39194751/

20/09/2024

Alzheimer's disease (AD) is the most prevalent type of dementia and the number of people living with it is expected to triple by 2050. The progressive memory loss and behavioral changes over years is a painful process for those with AD and their families and caregivers.

A randomized controlled clinical trial investigated the effects (sleep quality, neuropsychiatric behavioral disorders, quality of life, and biochemical measures) of aromatherapy for people with AD. Six drops of a blend of lavender, sweet orange, and bergamot essential oils (2 drops of each) were added to 200 mL of water in a diffuser, which was operated every night at 9:00pm for 1 hour over a 12-week period. The control group inhaled from a diffuser with water only. Inhaling the essential oil blend improved sleep quality, alleviated psychobehavioral symptoms, and improved overall quality of life. Biochemical evaluation also showed a decrease in oxidative stress (by increasing superoxide dismutase levels) and inflammation (decreased TNF-alpha and IL-6 levels). The biochemical results are noteworthy because oxidative stress and inflammation are linked to further deterioration of AD.
https://www.researchsquare.com/article/rs-1392290/v1