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sks_health_wellness I am a certified health coach and I want to empower my clients to maximise their health & well-being.

delicious energy balls, from
14/02/2024

delicious energy balls, from

This says it all.  ❤️
10/06/2023

This says it all. ❤️

'Happy Global Wellness Day'!Today, I started the day with yoga, and for the remainder of the day, I am planning to take ...
10/06/2023

'Happy Global Wellness Day'!

Today, I started the day with yoga, and for the remainder of the day, I am planning to take part in many local wellness activities today, held in Abu Dhabi.

What is the one thing that you will be doing today to benefit your health and well-being?

We would like to wish you and your families a very blessed Eid.  Wishing you all peace, happiness and good health.
21/04/2023

We would like to wish you and your families a very blessed Eid. Wishing you all peace, happiness and good health.

Health Benefits of digestive bitters• Better digestion.• Regulates GI motility.• Can aid an upset stomach.• Reduced naus...
20/04/2023

Health Benefits of digestive bitters
• Better digestion.
• Regulates GI motility.
• Can aid an upset stomach.
• Reduced nausea and abdominal pain in those with IBS.
• Can aid bloating, gas, and constipation.
• Can help the body break down protein and fat.
• Supports healthy blood sugar levels.
• Helps improve low stomach acid.

Which foods are digestive bitters:
Arugula. Arugula is commonly considered a leafy green, but it's actually from the Brassicaceae family of vegetables (broccoli, cabbage, cauliflower). ...
Coffee. Coffee is a powerful detoxifier for the liver and the colon...
Dill. ...
Dandelion Greens. ...
Jerusalem Artichokes. ...
Saffron...
Kale. ...
Sesame Seeds.

Try to include at least one of these foods daily, either before your meals or just after. If you need further support, get in touch.

A helpful guide if you are looking into include more vegetable proteins. Save to refer to.
19/04/2023

A helpful guide if you are looking into include more vegetable proteins.

Save to refer to.

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