Sasha Quince - Love Coach & Healing Mentor

29/11/2025

Here’s the truth about those paragraph long texts to your partner 👀

They are a sign of being triggered by fear — fear of abandonment, rejection, or not being valued.

We hope that over-explaining will prevent further conflict.

We desperately want to be heard and understood, even when our nervous system is still activated.⚡️

All of this happens because we don’t understand our leading love fears — and we haven’t learned how to soothe ourselves, regulate, and reconnect before trying to be heard.

Imagine instead:

✨ Feeling calm and secure in moments that used to trigger you

✨ Communicating with your partner without over-explaining or spiraling

✨ Feeling truly seen, understood, and connected in your relationship

✨ Reclaiming confidence in your ability to handle conflict and love fully

That’s exactly what I teach in my 2-week mini experience, Fear to Freedom: 2 Weeks to Secure Love. In just two weeks, you’ll learn to 👇🏽

Awareness — understand your triggers and patterns

Regulation — calm your nervous system and stop reactive responses

Reconnection — come back to yourself and heal the way you show up with your partner

It’s a fast, transformational experience designed to help you heal and create secure, connected love.

We start December 4th — comment SECURE to know more 💗

27/11/2025

⚠️ Spoiler alert: This isn’t a sad story… We are not this couple anymore. But we were:

For 8 years ago, I felt anxious, disconnected, and constantly triggered. 

I overanalyzed every message,

- worried about whether we’d last,
- reacted to every small thing my partner did. 

I was stuck in fear, misreading his intentions, and feeling alone even when we were together. 

Love felt hard, confusing, and exhausting.

Have you ever felt like that in your relationship — like every little thing could set off a spiral?

It was a painful place to be, but it was also a wake-up call 📞

I realized that love doesn’t stay effortless - it takes education, awareness, and learning to:

✨ Heal yourself, 

✨ Regulate your nervous system, 

✨ Reconnect with yourself from a secure place before your partner. 

Have you ever wondered what it would feel like to stop spiraling, trust yourself, show up in love from a place of calm instead of fear?

Now, I feel calm, connected, and confident in my relationship. 

I don’t live in fear or overanalyze; 

I understand my triggers, soothe myself, and communicate clearly. 

Our connection is deeper, more playful, and more loving than ever.

And it’s something I now teach other women how to create.

That’s exactly what I do in my 2-week mini experience, Fear to Freedom. 

You’ll learn how to:

✨ Awareness — recognize your patterns and triggers and self soothe, 

✨ Regulation — calm your nervous system and stop reactive cycles as you speak your truth, 

✨ Reconnection — come back to yourself and your partner to build secure love

The trigger doesn’t go away in love — it’s how you manage it that determines whether your love lasts.

We start December 4th
comment SECURE to step into calm, trusting, and connected love with your partner.

This is high transformation in a short window for the woman who wants to stop spiraling, reacting and expecting the worst. 

25/11/2025

I wasted years repeating the same painful love cycle with my partner 💔

I’d wait for him to notice I was upset.

I’d tell myself he has to be the one to make it better.

I’d spiral, overthink, pull away, and feel even more hurt when he didn’t.

What I couldn’t see then was this:

My waiting was pushing him further away… because deep down, I didn’t feel safe in love.

The real issue wasn’t the conflict.

It was my fear of abandonment — a fear I didn’t understand until I learned how it hijacks communication, intensifies triggers, and quietly sabotages connection.

And beneath all that pain were the real desires I wasn’t voicing:

✔ to feel safe
✔ to feel seen
✔ to reconnect quickly, not stay disconnected for days
✔ to stop repeating the same pattern
✔ to communicate my needs without fear
✔ to experience secure, steady, healthy love

And I finally realized:
I was upset because I wasn’t regulating myself.

Healing meant learning to check in with my emotions and my needs.

Even simply naming my feeling and sitting in the sensation of it was HUGE — it brought me back to a regulated, grounded state.

Because if you’re still waiting for your partner to make it better…

If you’re overthinking…

If you’re scanning for more reasons to be upset…

You’re still dysregulated.

Reconnection with your partner only becomes possible once you reconnect with yourself.

That means meeting the need you’re craving: connection, acknowledgment, sovereignty, safety from within first.

Partners will trigger us.

They’re not meant to meet every need. And they can’t read our minds.

But returning yourself to safety is KEY to healthy, lasting love.

The trigger doesn’t disappear in love.

It’s how you manage it that determines whether your relationship lasts.

And this is exactly why I created my 2-week mini experience:

Fear to Freedom 💫

Where we ditch anxiety for trust, communicate calmly and authentically, and reconnect with ourselves before we reconnect with our partner.

I’ll be teaching you the 3 pillars to secure love inside this short, high-transformation experience to feel peace, connected and happy in your partnership.

Comment SECURE to learn more — we start Dec 4th 👇🏽

24/11/2025

👉🏽 SWIPE & Drop “SECURE” to join now!

🚨 Save $50 (only $99 instead of $149!)

Tell me if I have this right…

You’re done letting anxiety run your love life.

Done overthinking every text.

Done walking on eggshells.

Done feeling like you have to “hold the relationship together” alone.

You’re here to become the woman who feels safe, steady, SECURE in love 🩷

the woman who knows how to regulate her nervous system,

communicate calmly,

and reconnect with her partner without losing herself.

You’re not calling in more effort.

You’re calling in:

“Wait… how did our relationship transform so fast?”

Deep peace. Real connection. Lasting intimacy.

Introducing: Fear → Secure: 2 Weeks to Secure Love

A mini experience designed for the highest transformation in the shortest window.

We begin the moment you join.

3 live calls.

2 weeks of community support.

Daily guidance to shift your patterns from the root.

Inside, you’ll learn:

✨ Your leading love fear (abandonment, rejection, unworthiness, betrayal)

✨ How to soothe it so it no longer runs the relationship

✨ Nervous system regulation to show up calm, confident & authentic,

✨ Reconnection with yourself first — then your partner

✨ Communication that restores intimacy instead of creating conflict with your partner.

This is your moment to break the cycle.

To shift from anxious → secure.

From overthinking → trusting.

From disconnect → closeness.

🚨 Join for $99 instead of $149 — limited time only.
This investment will NOT stay this low.

💬👇🏽 Drop “SECURE” to secure your spot now!

21/11/2025