What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Dj_dietnamics

Clinical Dietitian
🎖BSc, DOH RD, BDA, IAAND, DIFM 📍Bounceback
🔻Personalized Dietetic Session
☎️ Call +971 (0)2 565 1212

28/05/2025

Healthy eating isn’t complicated—it’s intentional. 🌱

A balanced plate is designed to fuel your body with the nutrients it needs to support energy, digestion, and overall wellness. With the right mix of macros, fiber, and micronutrients, every bite works toward a healthier you.

Have you tried cauliflower rice? Let me know in the comments below

09/02/2024

Do you add beets to your salads 🥗 ?

5 reasons why you should add beetroot to your diet:

1. They contain nitrites - increasing nitric oxide in our blood that helps our blood vessels expand —> increasing blood flow + reducing blood pressure 🩸 .

2. They are rich in betalains, which can help fight inflammation in the body 🥊.

3. They contain potassium - about 9% of the recommended daily amount in 100 g of beetroot. Potassium deficiency can cause fatigue, weakness and digestive issues 😪 .

4. They keep our bones healthy with magnesium (6% of the recommended daily amount) + copper + folate 💪🏼 .

5. They keep our liver healthy by increasing the amount of detoxifying enzymes🫧.

What is your favorite way to eat beets?

Let me know in the comments down below!

19/04/2023

Have you tried Beetroot Hummus?

Beets are full of nutrients!
They are rich in fiber, antioxidants, nitrates and a great source of potassium.

Did you know that drinking beet juice before a workout can allow you to exercise for longer?

Because they contain nitrates that increase blood flow in the vessels, improving lung function and strengthening muscle contractions.

Nitrates can also help lower blood pressure and boost brain function.

Share your favorite way to eat beets below!

Stay tuned for the recipes

15/03/2023

Do you pack your lunch for work?

Packed lunches can be easy, healthy and exciting.

Ensure that your lunch is well-balanced with all food groups: protein, fats, carbohydrates and fiber.

The easiest way to increase your daily servings of vegetables is by packing a salad with your meal.

Top it up with some dressing and nuts for healthy fats!

You can add some carbs such as quinoa, couscous or sweet potatoes.

Add in any leftover chicken, meat, beans or legumes for healthy proteins.

Use a cool bag or refrigerator at work to keep your lunch fresh.

This is a delicious kale and beetroot salad!

Stay tuned for recipes!

01/03/2023

Your Health is your Greatest Asset.

Take charge of your health now!

DM me for a free 15-minute consultation today.

Take the first step to your wellness journey!

28/11/2022

There are three basic elements in our diets:

- Macronutrients which are the building blocks including proteins, fats, and carbohydrates.

- Micronutrients which are the vitamins and minerals required in relatively smaller amounts.

- Phytonutrients that are derived from plants and have a positive effect on health.

17/11/2022

Food does not only give us calories to fuel our body’s metabolism, but it also contains many diverse components that play important roles in all our bodily functions.

11/11/2022

What to eat for breakfast?

Do you have a hard time deciding what to have for breakfast?

Do you prefer a savory or sweet breakfast?

For those of you on Team Savory, check out this easy breakfast idea!

Sneak in a fruit or smoothie for a fresh start.

Let me know your thoughts in the comments below.

08/11/2022

Functional Nutrition is about finding the right way for each of us as individuals to eat—using food to maximize the potential for health and reverse dysfunction or disease.

There is no one-size-fits-all approach!

We have different genetic backgrounds, different preferences, and different lives.

We all want to be healthy, but most of us haven’t figured out just how to make food and dietary patterns serve that goal.

Functional Nutrition offers the concepts, strategies, and tools to make that happen!

If you’re ready to understand what’s going on in your body and how to make customized diet and lifestyle changes to meet your goals, schedule a free virtual consultation.

Leave a message at +971559065272 or email djukaku@bounceback.ae

29/09/2022

The World Heart Federation celebrates World Heart Day on the 29th of September every year to raise awareness of Cardiovascular Disease (CVD).

CVD is the leading cause of death worldwide and is a major health threat in the UAE.

More than half of UAE residents have been affected by heart disease during their lifetime, either through being diagnosed themselves, having a close friend or family member diagnosed with it.

A healthy diet and lifestyle are the keys to preventing and managing CVD. A heart-healthy diet may help reduce cholesterol levels, lower blood pressure, reduce your risk of diabetes and help you maintain a healthy weight.

Make sure to eat enough fruits and vegetables, whole grains, legumes, omega-3 rich foods such as fatty fish, nuts and seeds.

To learn more about how you can protect your heart with your diet and lifestyle, call us 02 565 1212 or send an email contact@bounceback.ae.

08/09/2022

Have you been diagnosed with PCOS?
Are you struggling to get pregnant?
Do you think you may have PCOS?

Being diagnosed with a medical condition can turn your life around, having the correct information about your condition is essential.

Most of us truly want to understand our health and weigh our options for treatment, thus we turn to the internet looking for answers.

Researching online about your condition can be overwhelming. There is a load of information and it is important for us to realize that not all of it is a 100% accurate. It is easy to fall into misconceptions about your condition.

Conditions such as PCOS are complex and it is crucial to seek out professional help to truly understand what your body is going through and what treatments and alternatives you may choose.

Let’s bust the five most common myths about PCOS!

07/09/2022

Insulin resistance is one of the root physiological imbalances in most, if not all, cases of PCOS.

Insulin is a hormone secreted by the pancreas to lower blood glucose by pushing it into cells for energy or storage as fat.

When the cells don’t respond very well to insulin, the pancreas need to pump out more and more insulin in response to high blood glucose levels. When this resistance goes on for a while, you have high insulin and high blood sugar.

High insulin can also increase testosterone levels.
Although testosterone is often thought of as a male hormone, all women need a small amount and having slighter higher levels can cause an imbalance.

Women with PCOS have a higher risk of developing type 2 diabetes and cardiovascular disease and endometrial (uterine) cancer at an early age.
Thus, it is crucial to get the right advice and treatment as soon as possible.

If you have PCOS and are struggling to manage it, please feel free to call 02 565 1212 or email contact@bounceback.ae.

Address

Yas Marina, Yas Island
Abu Dhabi

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+971559065272

Website

https://bounceback.ae/

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