Dj_dietnamics

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Dj_dietnamics Clinical Dietitian
🎖BSc, DOH RD, BDA, IAAND, DIFM 📍Bounceback
🔻Personalized Dietetic Session
☎️ Call +971 (0)2 565 1212

Healthy eating isn’t complicated—it’s intentional. 🌱A balanced plate is designed to fuel your body with the nutrients it...
28/05/2025

Healthy eating isn’t complicated—it’s intentional. 🌱

A balanced plate is designed to fuel your body with the nutrients it needs to support energy, digestion, and overall wellness. With the right mix of macros, fiber, and micronutrients, every bite works toward a healthier you.



Have you tried cauliflower rice? Let me know in the comments below

Do you add beets to your salads 🥗 ?5 reasons why you should add beetroot to your diet: 1. They contain nitrites - increa...
09/02/2024

Do you add beets to your salads 🥗 ?

5 reasons why you should add beetroot to your diet:

1. They contain nitrites - increasing nitric oxide in our blood that helps our blood vessels expand —> increasing blood flow + reducing blood pressure 🩸 .

2. They are rich in betalains, which can help fight inflammation in the body 🥊.

3. They contain potassium - about 9% of the recommended daily amount in 100 g of beetroot. Potassium deficiency can cause fatigue, weakness and digestive issues 😪 .

4. They keep our bones healthy with magnesium (6% of the recommended daily amount) + copper + folate 💪🏼 .

5. They keep our liver healthy by increasing the amount of detoxifying enzymes🫧.

What is your favorite way to eat beets?

Let me know in the comments down below!

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Monday 08:00 - 18:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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+971559065272

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