Yusr Yoga

Yusr Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yusr Yoga, Health & Wellness Website, Abu Dhabi.

Yusr Yoga by Dr. Krupa is a space dedicated to supporting women through life’s transitions with mindful movement, breathwork, meditation and emotional regulation practices to help women feel balanced and empowered.

06/04/2026

In transition, it’s not just change that challenges us…
it’s the parts of ourselves that don’t feel safe to show.

We quietly shut them down, tuck them away,
and keep moving—sometimes without even noticing.

You haven’t lost yourself.
You’ve just learned to protect yourself mid-change.

🌿 Transition isn’t about disappearing.
It’s about navigating the space between who you were
and who you’re becoming.

05/04/2026

We have just explored anxiety this Feel it! Friday …
but sometimes what we call “anxiety” isn’t the full picture.

Overwhelm can hold so many layers underneath it.
And when we don’t pause to notice them, everything just feels… like too much.

This is where we begin gently —
not by fixing, not by forcing
but by noticing.

What is your body actually feeling right now?

If you feel like you need a moment to slow down and reconnect,
I’ve shared a guided meditation on my YouTube.
https://www.youtube.com/

You can press play, follow your breath,
and let your body soften at its own pace. 🌿

It’s linked in my bio whenever you’re ready.









04/04/2026

This isn’t indecision.

It’s anxiety making every small choice feel too important to get wrong.

So you pause.
Overthink.
Second guess.
And stay stuck.

Not because you don’t know what to do—
but because your body doesn’t feel safe choosing.

This Feel It Friday,
let’s change that 🤍

I’ve shared a gentle guided meditation for anxiety on my YouTube.
https://youtu.be/V7Lo5_qCdcg

Start there.

🎵 Music: Quiet Fields by Dagored
Source: freetouse.com

03/04/2026

Anxiety doesn’t mean something is wrong with you.
It means your body is trying to protect you.
The problem is… most of us were never taught how to work with it.
So we fight it.�Suppress it.�Or feel consumed by it.
Today, try something different.
Pause.�Breathe.�Let your body slow down… even slightly.🤍
I’ve shared a full guided session for this on YouTube.
Link- https://youtu.be/V7Lo5_qCdcg
Save this for the next time anxiety shows up.

02/04/2026

Calm doesn’t happen in a weekend retreat.
It happens in tiny pauses—while you sip your tea, breathe deeply, or just stop scrolling for 10 seconds.

Your nervous system is begging for this.
Not tomorrow. Not next week.
Now. 🌿

Message “Anchored” if you want a gentle way to find your calm.

🎵 Music: Keep Pushing by Aylex
Source: freetouse.com

01/04/2026

This isn’t about doing more…
or becoming someone new.

It’s about creating space within…
so your body can soften, settle, and feel safe again.

At Yusr Yoga, we return to the small moments—
the quiet pauses, the gentle awareness, the breath.

Because calm isn’t something you chase…
it’s something you learn to come back to.

✨ If this speaks to you, you’re already on the path.

31/03/2026

You’re not “too much.”
You’re just in alert mode… all the time.

And your body was never meant to live there.

Calm isn’t something you earn.
It’s something you return to.

Pause for a second—
Which state have you been in today?

If you’re ready to shift gently,
message “Anchored”

🎵 Music: Imagination by Alegend
Source: freetouse.com

30/03/2026

When nothing is “wrong”…
but something feels off inside.

That’s not confusion.
It’s your nervous system asking for safety.

You can message me “anchored” if you want to explore this gently.






If your weekend has felt a little overwhelming… this is for you I shared the first Feel It! Fridays session — a gentle s...
29/03/2026

If your weekend has felt a little overwhelming… this is for you

I shared the first Feel It! Fridays session — a gentle space to pause and connect with what you’re feeling.

No fixing. No rushing.
Just a few minutes to come back to yourself.

You can watch it anytime you need a reset on our youtube channel🤍
https://youtu.be/R-rKnZSsuSA

28/03/2026

It’s not your schedule.
It’s your nervous system.
You don’t need more control.
You need regulation.
Yesterday’s Feel It Friday was on overwhelm…
not fixing it — feeling it safely 🤍
If you actually want to experience that (not just think about it),
there’s a full 8-min guided session waiting for you on YouTube.
https://youtu.be/R-rKnZSsuSA

27/03/2026

Overwhelm isn’t because you’re weak.

It’s because your body has been holding too much for too long.

Today, don’t try to fix it.

Just pause… and feel.

🤍 Feel It Friday is a weekly space where we gently explore emotions through the body.

If you need a longer guided session for this, I’ve shared one on YouTube.

https://youtu.be/R-rKnZSsuSA

Save this for when everything feels like too much.

Something gentle is coming… Starting tomorrow, we’re creating a small weekly pause called Feel It! Fridays — a short, gu...
26/03/2026

Something gentle is coming…

Starting tomorrow, we’re creating a small weekly pause called Feel It! Fridays — a short, guided space to notice and safely feel one emotion each week.

No pressure. No fixing. Just noticing, breathing, and connecting with yourself.

Tap 💚 if you’re curious, and save this for tomorrow.

Address

Abu Dhabi
000000

Website

Alerts

Be the first to know and let us send you an email when Yusr Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category