GET FIT

06/12/2022

If you had a coach, would you want them to;
A. Call you out?
B. Cuddle you?
C. Both?

Comment below 👇👇

27/11/2022

How to Use Behavior Change to Reach Your Fitness Goals.

READ MORE HERE:

Behavior change can be challenging. Learn how to use proven methods based on psychology to make your habits stick so you can reach your fitness goals.

13/10/2022

Between AMRAPs, EMOMs, WODs, PRs, which one is your favorite

08/10/2022

Take Care Of Your Body. It's The Only Place You Have To Live

07/10/2022

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.

06/10/2022

Are you looking to get in shape...
Comment YES to grab my full private training

04/10/2022

Finding a hard time to start your fitnes journey. Check out this exercise tips for beginners

READ FOR MORE:

It's never too late to start exercising! This guide to getting in shape for beginners explains what you need to know about cardio, flexibility, strength training, and more.

28/09/2022

03/09/2022

You Have Power Over Your Mind Not Outside Events. Realize This And You Will Find Strength.

A Thousand Miles Journey Begins With A Step.

02/09/2022

Vitamin B12 Deficiency:

Read More:

Vitamin B12 deficiency has become a common health issue in India and around the globe. Reports suggest at least 47% of the Indian population suffers from low B12 levels in the body and only 26% of the population may be vitamin B12 sufficient.

01/09/2022

Trapezius Stretch

Read More:
https://www.active.com/fitness/articles/4-ways-to-loosen-tight-trapezius-muscles

Tight traps are bound to happen. Use these guidelines to deal with these tight muscles on your own.

26/08/2022

The question about nutrient and it benefits in physical fitness. How many vitamins and minerals are in a particular product has been tormenting you for a long time.

Read more:
https://www.verywellfit.com/why-you-need-nutrition-and-fitness-3121363

Learn how to improve your health through fitness and nutrition. Plus, find out why proper nutrition is such an important aspect of fitness.

26/08/2022

This will help improve bad posture at work desk

Read more:
https://bit.ly/3dXi11J

Sitting may be unavoidable but using good posture and limiting the amount of time you sit can lessen the negative effects. Many of us sit at a desk for work about 8 hours a day. With so much time spent at this one location, it is important to think abou...

24/08/2022

https://www.issaonline.com/blog/post/best-time-to-consume-protein?utm_source=goolara&utm_medium=email&utm_campaign=220824_members

There's no question that adequate protein intake is essential for building and strengthening muscle tissue. But, is timing of protein intake important for maximizing these gains? Experts don't always agree on the question of whether hypertrophy and stre...

24/08/2022

Your level of success will rarely exceed your level of personal development because success is something you attract by the person you become.

22/08/2022

5 step to determining your carb intake

https://www.issaonline.com/blog/post/help-clients-get-results-with-carb-cycling?utm_source=goolara&utm_medium=email&utm_campaign=220820_members&utm_content=blog

If you or your client wants to lose weight, carb cycling can help. Here’s how it works. We also share a carb cycling calculator to determine how many carbs you should consume on low, medium, and high carb days.