Women who embraced them enjoy remarkable shifts towards a happier, healthier Menopause. Around 15 years ago, I was battling a horrible menopause which left me fatigued and drained. Whilst striving to juggle super mum responsibilities & remain productive at work, I was overwhelmed with night sweats, insomnia & brain fog. Refusing to let this stage of my life derail me, I harnessed my fitness & nutrition knowledge to create NUTRATONIN® Diet eBooks and RESISTA® Workouts I was able to manage my menopause successfully and transform my life. My Post Menopause Journey has been a rollercoaster and continues to be so. Nevertheless, I manage the battle by following the latest scientific updates within women's health and physiology. Our bodies are constantly evolving, most of us do not have the choice of a simple path through midlife. Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause. I am here to support your menopause journey, with the wonderful community along side us, that is Menopause Livia. From peri to post and everything in between & beyond! Liv x
