Menopause Livia

Menopause Livia Is your Menopause a rollercoaster mentally, physically & emotionally?
35 yrs in health & fitness. Designed exercise & diets to alleviate menopause symptoms.

Women who embraced them enjoy remarkable shifts towards a happier, healthier Menopause. Around 15 years ago, I was battling a horrible menopause which left me fatigued and drained. Whilst striving to juggle super mum responsibilities & remain productive at work, I was overwhelmed with night sweats, insomnia & brain fog. Refusing to let this stage of my life derail me, I harnessed my fitness & nutrition knowledge to create NUTRATONIN® Diet eBooks and RESISTA® Workouts I was able to manage my menopause successfully and transform my life. My Post Menopause Journey has been a rollercoaster and continues to be so. Nevertheless, I manage the battle by following the latest scientific updates within women's health and physiology. Our bodies are constantly evolving, most of us do not have the choice of a simple path through midlife. Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause. I am here to support your menopause journey, with the wonderful community along side us, that is Menopause Livia. From peri to post and everything in between & beyond! Liv x

As hormones change, your nutrition and workouts need to change too.It’s not about eating less — it’s about fueling smart...
17/11/2025

As hormones change, your nutrition and workouts need to change too.

It’s not about eating less — it’s about fueling smarter and training stronger 💪✨

The right balance keeps your metabolism firing, hormones steady, and energy high.

🔗 in bio to my eBook guides 📚 💻



12/11/2025

Fed up with intervals ? Add some jump training! (Progressively)

Be more adventurous with your workouts and above all HAVE FUN 🤩










09/11/2025

Strength isn’t just about muscles — it’s about resilience. 💪 🌺

Midlife is when our health really matters.
A strong body supports a strong mind, and both prepare us for whatever life brings.

It’s my life’s mission 🔈 to help women build fitness, vitality, and confidence — so when challenges come, we’re ready.

Healthy. Capable. Unstoppable. 🌍✨

07/11/2025

Are you confident that your nutrition is sufficient for your daily needs?

AND you stay slim, elegant and energetic?

Reach out for free advice :) or check out The NutraTonin Diet 🔗 in bio 👆 x Liv


06/11/2025

Menopause Tips:
Try adding Balance Work, Ballistic Stretching, and use Resistance Bands when you stretch for best effective workouts!

DM me to find out how you can change up your workouts 🏋️‍♀️ 🫶








05/11/2025

Eating regular, nutrient-dense meals changes everything in menopause. 🌿

It’s not about restriction — it’s about rhythm, variety, and nourishment:
More colour🌈
More texture 😋
More energy 💥

That’s how you boost metabolism, balance hormones, and feel powerful again. 💪

✨ The NutraTonin Diet by Livia Rees — 35 years of experience, following the science of eating more of the right foods, more often.

04/11/2025

How to Get Healthy….


02/11/2025

My son came to stay for a couple of days!
Food was a gastronomical delight! 🫶
We had THE BEST time ☀️ 🌆 🏖️
And the weather is stunning in Downtown bai this time of year 🫶💕☀️🌅🌞🕶️☀️🏊‍♀️👙

💕 🍽️ at the W
👍 🏖️
💃 🕺🏼 🇬🇷 🍽️ 🐟 🍖 🤣







30/10/2025

It’s been an emotional couple weeks — I was diagnosed with a fibroadenoma (a benign breast lump) after a biopsy. After lots of research, frustration, tears, and expert advice, I finally have a plan.

Surgery is set for November — lump removal AND a restorative procedure that’s been needed for a while — and until then, I’m training hard and focusing on strength, endurance and recovery.

Menopause can throw us these curveballs, but with love, knowledge, and the right people around us, there’s always a solution. 🌸

Eating well in midlife isn’t about restriction — it’s about reconnection.Reconnecting to real food, real hunger, and wha...
29/10/2025

Eating well in midlife isn’t about restriction — it’s about reconnection.

Reconnecting to real food, real hunger, and what your body truly needs.

More colour. More protein. More nourishment.

Less guilt. Less confusion.

Fuel your midlife body — it’s working harder than ever for you. 💪✨

🔗 in bio to nutrition and eBooks 📚

27/10/2025

Do you eat carbs?
Here’s a short reel chat 💬 on how you can add those essential nutrients without feeling bloated or puffy!











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