14/09/2025
🍑 B***Y BUILDERS 101 🍑
Let’s be real, sis—squats alone won’t give you that firm, round b***y. If you’re over 40, dealing with hormonal shifts and age-related muscle loss, you need to TRAIN SMARTER. Here’s how to actually build your best glutes:
⚡ Creatine is Your Glute’s BFF
This powerful supplement helps increase strength, power, and lean muscle—yes, even in your 40s. Just 3 to 5g/day can boost results in AND out of the gym.
🥩 High Protein = Muscle Growth
Aim for 40% of your macros from protein to build and maintain that lean mass. Protein also keeps cravings in check—hello, body recomposition!
💪 Lift HEAVY
We don’t do baby weights around here. You’ve got to challenge those glutes with resistance training—think hip thrusts, RDLs, lunges, and deadlifts. Heavy weights stimulate muscle growth and metabolism. ✔️
📆 Consistency is Queen
It’s not about perfection, it’s about showing up—week after week. B***y gains don’t come from Monday motivation alone. Stick with your plan.
***yworkout ***ybuilder
