Joint Space DXB

Joint Space DXB *Physical Therapies
*Movement Space
*Educational Hub Avenue, Dubai

09/04/2026

Joint Space Community Wellness Support Programme

As part of our community wellness series, here is the replay of today’s session.

Session: Zain’s Spotlight Session:
What Actually Happens in a Physio Session ft Yorke
Practitioner: Zain & Yorke
Date: Thursday, 09.04.2026

Zain’s spotlight session with Yorke breaks down Physiotherapy 101, walking through what a typical session looks like through engaging, question-led insights that make the process clear and approachable.

If you have any questions, feel free to leave them in the comments and our practitioners will do their best to respond.

Join our WhatsApp community to stay updated and catch our live sessions Monday–Saturday.
Link in bio.

Week 4 of the Joint Space Community Wellness Support ProgrammeWe’re continuing our free daily live sessions on Instagram...
29/03/2026

Week 4 of the Joint Space Community Wellness Support Programme

We’re continuing our free daily live sessions on Instagram and guided conversations to help support your nervous system, reduce stress, and care for our community’s mental wellbeing during this time.

Join us on Instagram Live for:

• Morning Practice: Pilates, breathwork, meditation, movement & mobility
• Afternoon Educational Support: Spotlight conversations, stress tools, herbal support, medical Q&A & self-care guidance

A space to pause, regulate, and reconnect with community.

Week 4 schedule is now live.

Timings may vary, so stay updated through our WhatsApp Community for the latest session updates — link in bio.

We created this space to continue offering support to our community and share practical tools that may help people navigate the coming weeks. 🤍

While Joint Space remains open, kindly note the change in our timings.We are aligned with guidance from the Dubai Health...
22/03/2026

While Joint Space remains open, kindly note the change in our timings.
We are aligned with guidance from the Dubai Health Authority and the UAE Government and will adjust if required.

Feel free to contact us:
Tel: +971 4 394 3888
WhatsApp: +971 58 594 3881
Email: contact@jointspace.ae

Week 3 of the Joint Space Community Wellness Support ProgrammeWe’re continuing our free daily live sessions on Instagram...
20/03/2026

Week 3 of the Joint Space Community Wellness Support Programme

We’re continuing our free daily live sessions on Instagram and guided conversations to help support your nervous system, reduce stress, and care for our community’s mental wellbeing during this time.

Join us on Instagram Live for:

• Morning Practice: Pilates, breathwork, meditation, movement & mobility
• Afternoon Educational Support: Spotlight conversations, stress tools, herbal support, medical Q&A & self-care guidance

A space to pause, regulate, and reconnect with community.

Week 3 schedule is now live.

Timings may vary, so stay updated through our WhatsApp Community for the latest session updates — link in bio.

We created this space to continue offering support to our community and share practical tools that may help people navigate the coming weeks. 🤍

Eid Mubarak 🌙🤍May this Eid bring you peace, clarity, and moments of true connection. Wishing you and your loved ones hea...
20/03/2026

Eid Mubarak 🌙🤍
May this Eid bring you peace, clarity, and moments of true connection. Wishing you and your loved ones health, happiness, and ease in the days ahead.

18/03/2026

A space to pause, regulate, and feel supported 🤍

We’re introducing the Joint Space Community Wellness Support Programme—a month of free daily Instagram Live sessions designed to calm your nervous system, reduce stress, and support your mental wellbeing during uncertain times.

Join us for:
• Morning practices: Pilates, breathwork, meditation, movement & mobility
• Afternoon support: expert conversations, stress tools, herbal guidance, medical Q&A & self-care

Created for our community, to help you feel more grounded, connected, and supported—every day.

Save this, share it with someone who needs it, and join us live.
Stay updated via our WhatsApp community (link in bio).

16/03/2026

Week 4 of Ramadan — a time to reconnect with balance, both physically and within.

This week, Zain guides you through simple balance drills to activate the lower body, improve stability, and support your return to regular movement after the month of fasting.

Steady. Controlled. Intentional.

Save this for Week 4 and move with balance. 🌙

Week 2 of the Joint Space Community Wellness Support ProgrammeWe’re continuing our free daily live sessions on Instagram...
15/03/2026

Week 2 of the Joint Space Community Wellness Support Programme

We’re continuing our free daily live sessions on Instagram and guided conversations to help support your nervous system, reduce stress, and care for our community’s mental wellbeing during this time.

Join us on Instagram Live for:

• Morning Practice: Pilates, breathwork, meditation, movement & mobility
• Afternoon Educational Support: Spotlight conversations, stress tools, herbal support, medical Q&A & self-care guidance

A space to pause, regulate, and reconnect with community.

Week 2 schedule is now live.

Timings may vary, so stay updated through our WhatsApp Community for the latest session updates — link in bio.

We created this space to continue offering support to our community and share practical tools that may help people navigate the coming weeks. 🤍

Kindly Note: We will be shut on Thursday, 19th of March and will reopen on the 20th of March

11/03/2026

Joint Space Community Wellness Support Programme

As promised here is our Monday live session with Karo.

Session: Anatomy of Stress Management
Practitioner: Karo
Date: Monday, 09.03.2026

This session explores practical ways to better understand stress and support your nervous system during times of uncertainty.

If you have any questions, feel free to leave them in the comments and our practitioners will do their best to respond.

Join our WhatsApp community to stay updated and catch our live sessions Monday–Saturday for the next 4 weeks.
Link in bio.

We’re introducing the Joint Space Community Wellness Support ProgrammeA month of free daily sessions and guided conversa...
10/03/2026

We’re introducing the Joint Space Community Wellness Support Programme

A month of free daily sessions and guided conversations designed to support your nervous system, reduce stress, and care for our community’s mental wellbeing during times of uncertainty.

Join us on Instagram Live for:
• Morning Practice — breathwork, meditation, movement & mobility

• Educational Support – 1PM — stress tools, Pilates, functional movement, herbal support, medical Q&A & self-care guidance

A space to pause, regulate, and connect with community.

Timings may vary. Stay updated on our WhatsApp Community for session updates — link in bio.

Optional in-person access:
AED 750/month including all sessions + two Recovery Space services per week. 🤍

Do you think we could all benefit with a little more wellness support at times of uncertainty?

09/03/2026

Long hours of prayer during Ramadan can leave the spine feeling stiff.

Akil shares two simple movements to gently open the spine and relieve tension from forward bending during Taraweeh.

Try them before and after prayer to keep your body feeling supported throughout the month. 🌙

Address

Warehouse 83, Alserkal Avenue
Dubai
12345

Telephone

+971585943881

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