ElleActiv

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06/06/2023

In just a few short weeks of personal training our amazing client is stronger, leaner & fitter and most importantly, more confident 😍

07/12/2022

Not a before.

Not an after.

But a constant working on herself and her health to be 1% healthier than yesterday. ❤️

Pay attention to the small details, and the rest takes care of itself ✨

29/09/2022

Hey, if you have a goal you want to achieve, break it down into very small bite size chunks.

Don’t focus on where you want to be in a few months from now, focus on where you can get yourself today.

What one thing can you do to get you one step closer to your goal TODAY?

28/06/2022

Taking a stop at plateau city? 😵‍💫😵‍💫

There’s a few potential reasons but did you know that tougher and more intense workouts burn more calories but they also might set you back in your goals.

Your nervous system gets placed under a lot of stress when you do high intensity work and for males that stress can be great to improve body composition.

For women, we’re not designed to be constantly under stress and too much stress - exercise or lifestyle factors can hold us back actually seeing any changes.

Enter the *oh so familiar* plateau despite working super hard and being super strict which I bet is familiar to you or maybe has been at some point?

More is not always better…
If I do more classes I’ll burn more calories and more fat.
But doesn’t quite work like that…

Here’s a plan to get the results you want with less effort:

Step 1. Stop doing back to back classes and making sure every workout is killer intense.

Step 2. Build destress time into your day to bring cortisol down and allow your appetite to regulate normally.

Step 3. Match your movement to your goals. If you’re wanting to add muscle, hit the gym 3-4 x MAX per week and allow the rest of the days as recovery.

If you’re wanting to lose body fat, train with a mix of low and high intensity depending on what you enjoy.

Step 4. Make sure your nutrition supports your goals so you’re not throwing spaghetti at the walls and hoping it will work.

Map out your protein carbs and fat intake and make sure you plan your plate around what you need. 💜 If you know you’re not getting optimal nutrients, consider a good quality supplementation.

15/06/2022

4 healthy lunch ideas which you can order into the office if you’re tight on time ❤️❤️👉🏼

30/05/2022

Never rely on motivation to get you where you want to be.

Habits, consistency and playing the long term game always win ❤️

03/05/2022

A few weeks progress of prioritising her physical and mental health 👏🏽

30/04/2022

Weekend mode on 😎

28/01/2022

Sometimes the best thing you can do for your mental health is listen to your body 🤍

26/01/2022

We live in a world where we’re never happy now.

Stop

Breathe

Enjoy this moment

You’re already awesome. Remember that and how far you’ve come while striving for what you want ✨💜

02/11/2021

Consistent progress 👏🏽

Putting in the work
Showing up for herself
💪🏽
Couldn’t be prouder of you Court 👏🏽👏🏽

08/07/2021

so proud of our girls day in day out 👏🏽

Losing 9 kg elevated her confidence and finally got this incredible, strong woman into a bikini 😍 actual goals 👏🏽

07/07/2021

morning mood ☁️ ☕️
wishing everyone an amazing Wednesday ✨💫 go out there and crush your goals 💪🏽
but first… coffee 😌😌😌

06/07/2021

time to get real about calling yourself out when you make excuses to stay in your comfort zone.
you deserve everything you want. And more than you have now.
Commit to yourself and take small steps every day to get there ✨⚡️💫

05/07/2021

Tag a friend who needs that little boost today 🤍🤍❤️❤️
I hope you have an amazing day babe & don’t forget to prioritise yourself 🤍

02/06/2021

5 weeks in and leaner, stronger, more confident and happier 🤍

21/04/2021

What 50 days apart looks like 👏🏽

08/03/2021

to all the incredible women out there smashing their goals and those who are just starting out on their goals 🤍
You’ve got everything it takes 💕 go get it girl

Address

Dubai

Website

http://www.ElleActiv.com/

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