T-Goals FIT

29/10/2020

💪🏾 Your are just as worthy as anyone else on this planet. Prove it with your actions. 💪🏾

**ch

12/08/2020

✅Success✅

❎Successful people are not supermen. Successful people are not super intelligent. Successful people are not super lucky.

💫Successful people have simply developed the skill to believe in themselves and worked hard to achieve their goal.

🙏🏻Think big. Achieve big.

11/08/2020

💫Believe in yourself💫
Self-belief...the strongest driving force you can possess.

Believe you can and you will. Believe you can't and you won't.

11/08/2020

🚀Unleash your potential🚀

Think doubt and fail.
Think victory and succeed.

💪🏿Let your body prove its strength.

❎Do not let your mind be a barrier.

30/07/2020

❗️SHOULDERS and LATS❗️
As gyms around the world begin to open, take advantage of those machines that you have missed!
The lat pull down is one of my all time favourites as it engages multiple muscles and gets results!

16/06/2020

❗️BACK-TO-BACK ABS❗️
🔥An abs burner is always a great way to finish off your workout!
💪🏾Spending just 10 minutes a day on abs will make a huge difference to the strength and appearance of your torso!

✅Have a go at this abs burner during your next session:

❗️BACK-TO-BACK ABS ❗️

Download an interval timer app on your phone. I prefer this to my usual phone timer as it gives you a 3 second warning to switch exercise and signals the end of each minute.

Complete each exercise for 1 minute...back-to-back!

1️⃣Leg raises
2️⃣Ab roller or walk outs
3️⃣Sit-ups
4️⃣Mountain climbers
5️⃣Russian twists
6️⃣plank hip dips
7️⃣Dead bugs
8️⃣Forearm Plank
9️⃣Plank up downs
🔟Lower body crunches

16/06/2020

16/06/2020

Master your mindset and you'll master your body.



Trust me, your body won't go where your mind wont push it.

You will always find that a workout is much more productive when you are in a positive and motivated mood.

Believe in yourself, have courage and you will go further than you ever imagined.

15/06/2020

🔻It's a slow process, but quitting won't speed it up ❌

❗5 tips to maintain motivation:❗

Remember why you started!

Be patient and acknowledge every achievement, big and small!

Stay positive and give yourself credit for your work!

Don't let one mistake turn into a plethora of mistakes!

Remember how amazing it feels when you reach a goal!

14/06/2020

❗️LOVE YOUR FITNESS REGIME❗️
Success only happens when a programme is enjoyable and sustainable.
Getting fit and healthy is not about forcing yourself to do the same workouts at the gym and living on leaves.
Enjoy your exercise and enjoy your food.
Make sure you mix up your exercises as well as the locations. Mix the gym up with some home workouts or running/walking round the park.
Enjoy good nutritious food! Eating healthy is not a chore. Start researching delicious healthy recipes and indulge in tasty food...guilt free!
Once you get into the habit of a healthy and active lifestyle... which you enjoy...There is no going back 💪🏾

13/06/2020

❗️PARTNER WORKOUT❗️
Having a workout partner has many benefits...especially when starting out when you may need the occasional push💪🏾
❗️Accountability
❗️Healthy competition.
❗️Share goals and progress.
❗️Companionship.