What are the opening hours?

Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 18:00

THE PAIN MANAGER, One JLT, Jumeirah Lake Towers, Dubai (2025)

25/08/2025

Feeling stiff or overwhelmed by complex workouts? 😖 Movement doesn't have to be a chore! At THE PAIN MANAGER®, we're all about gentle movement therapy to help you build strength and mobility without the stress.

You can improve flexibility, manage pain, and even reduce stress just by listening to your body. We believe in building sustainable habits that feel good, not intimidating. ✨

A great place to start is with the Quadruped Rocking Exercise.

It's a simple, powerful full-body exercise ideal for anyone, particularly those with knee pain, back pain, arthritis, or MS. It can serve as a warm-up, a main exercise, or even a cool-down recovery activity.

🟢 How to perform the Quadruped Rocking Exercise:

- Start on your hands and knees, with your hands directly under your shoulders and knees under your hips.

- Inhale and gently rock your hips back toward your heels, keeping your back flat.

- Exhale and slowly return to your starting position.

- Repeat this fluid motion, focusing on a comfortable range of motion. Start with just a few reps and gradually build up to 5-15 minutes a day.

Ready to invest in lasting relief and a healthier future? 🚀

Discover the difference of personalized strategies for sustainable lifestyle changes. Check out our comprehensive sessions! 💪

➡️ (Move In Ease Session)
https://thepainmanager.com/ -sessions

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26/07/2025

Let's talk about a harmful myth we hear far too often: "Pain is all in your head." 💔

This couldn't be further from the truth. While the brain processes pain, the sensation itself is a very real experience, often stemming from complex physical, emotional, and lifestyle factors.

Pain isn't just a simple signal sent to the brain. It's a highly intricate process involving your nervous system, from specialized nerve endings called nociceptors that detect potential tissue damage, all the way to complex neural networks in your brain that interpret these signals.

Factors like inflammation, nerve compression, and even changes in the spinal cord can directly influence the intensity and persistence of pain.

Your brain then integrates these physical signals with your memories, emotions, and beliefs to create your individual pain experience. This means that while your brain is crucial in how you perceive pain, the underlying causes are often very real and physical.

You don't have to suffer in silence or feel dismissed. Your pain matters, and we're here to help you navigate it with compassionate, evidence-based care.

Learn to approach real pain for real relief in our new classes:
www.thepainmanager.com/ -group-classes

17/05/2025

Living with chronic pain is tough, and it's natural to want to try anything for relief. 💯

But did you know that switching ♻ between random therapies without a proper plan can sometimes do more harm than good?

⛔ Here’s what can happen when your pain management lacks strategy:

➡️ Increased Physical Harm:
Unsuitable therapies can worsen existing issues or create new ones.
➡️ Healing Delays:
Your body needs consistency. Random changes can disrupt the healing process.
➡️ Risk of Irreversible Effects:
Some interventions, if not right for you, can cause lasting problems.
➡️ Reduced Treatment Effectiveness:
Constant switching can make it harder for any single therapy to work.
➡️ Condition Worsens & Functions Decline:
Addressing symptoms randomly might not fix the underlying issue, leading to a decline.
➡️ Impacts Your Whole Body Functions:
Unmanaged pain and haphazard treatments can affect your overall health and other body systems.
You deserve a targeted approach to reclaim your life from pain.

✨ Take control of your chronic pain journey.

Our expert pain managers are here to create a personalized strategy for YOU.

learn more, visit >>> www.thepainmanager.com

To book a consultation. Click the link in our bio!

Tawazoun توازن Ecosystem of Balance Sustain Leadership Nook dxb THE PAIN MANAGER

09/05/2025

Feeling the Ache? It Might Be More Than Just Physical... 🤔

Pain is often perceived as a direct consequence of a bump, bruise, or strain.

While physical injuries undoubtedly play a significant role, did you know that discomfort can also arise from less obvious sources?

True healing involves addressing the whole person, so let's explore the various stressors that may be contributing to that nagging ache or chronic discomfort you’re experiencing.

Pain-Stressors come in different forms:
🧪 Chemical Stressors: Inflammation from processed foods can lead to uncomfortable joint pain.

💪 Physical Stressors: Poor posture during long hours at your desk can result in chronic back pain.

🧠 Emotional/Behavioral Stressors: Ongoing stress can cause muscle tension and headaches, impacting your overall well-being.

Understanding these connections is essential for effective pain management.

Stay tuned for our upcoming posts, where we’ll delve deeper into these hidden stressors and help you reclaim your comfort!

Like 💕and follow us ➡️

❤️

22/04/2025

That nagging tension in your neck? The persistent ache in your lower back?

In today's relentless world, stress isn't just a mental burden; it profoundly impacts our physical bodies, often manifesting as tangible pain.

Think about it: when you're under pressure 🤯, your muscles tense up – a primal "fight or flight" response kicking in.

Over time, chronic stress keeps this system on high alert, leading to persistent muscle tightness, stiffness, and even nerve irritation.

But the connection goes deeper. Stress hormones like cortisol can actually increase inflammation throughout your body, making existing pain worse and even contributing to new aches.

Stress can disrupt sleep patterns, leading to poor sleep, which is a significant trigger for pain and hinders the body’s healing process.

Additionally, stress affects pain perception, increasing sensitivity to discomfort. This creates a complex cycle where mental and emotional strain translates into physical suffering.

Imagine gaining insight into the complex pathways of stress and learning to break the cycle.

By identifying your personal stress triggers, you could develop effective strategies to manage them before they lead to physical pain.

At THE PAIN MANAGER®, we're passionate about shedding light on the powerful connection between stress and pain and empowering you with actionable insights.

Stay tuned! 👀

Over the coming weeks, we'll be diving deeper into this vital relationship, exploring practical techniques and sustainable strategies to help you break free from stress-related pain.

➡️ Follow us to learn more about our upcoming series and discover how to take control of your well-being: THE PAIN MANAGER
❤️

10/04/2025

Feeling trapped by pain?
Imagine a life where you feel truly well in your body again. ✨

At The Pain Manager, our remedial methodology has been the catalyst for incredible transformations in the lives of our clients.

They've moved beyond limitations and are embracing a renewed sense of vitality through sustainable lifestyle changes and powerful modalities.

Ready to explore how we can help you feel well again?

➡️ Discover their stories and begin your own journey:

https://thepainmanager.com/ -clients-stories

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09/04/2025

✨ Discover the power of our TPM methodology and start your journey to vibrant health today! ✨

At The Pain Manager, we don't just treat symptoms; we address the root cause of your pain through science-based therapies and natural modalities.

Learn how our vibrant health methodology, incorporating nutrition, botanicals, bodywork, movement and more, can transform your life and reconnect you with what matters most.

Ready to take the first step towards a pain-free life and active engagement with your loved ones and community?

➡️ Book your session now and experience the difference:

https://thepainmanager.com/ -contact

✨
Tawazoun توازن Ecosystem of Balance Nook dxb

08/04/2025

Tired of pain dictating your life? At THE PAIN MANAGER®, we're more than just a wellness facility; we're your partners in reclaiming your well-being.

For over twenty years, we've been dedicated to helping individuals like you unlock their potential through sustainable pain management.

Our experienced team, led by Dr. Hanadie B. Mustafa (ProfD, MSc), dives deep to uncover the root causes of your pain and provides personalized strategies that work.

Ready to experience the difference?

Learn more about our approach and how we can help you thrive.

👉 Visit our website:

https://thepainmanager.com/

Tawazoun توازن Ecosystem of Balance Nook dxb Sustain Leadership

03/04/2025

What is pain, really? It's more than just a signal ⚡

It's a complex experience that shapes our lives.

Understanding 🧐 the different types is key to reclaiming control.

📍Nociceptive: Tissue damage (aching, sharp).
📍Neuropathic: Nerve damage (burning, tingling).
📍Chronic: Long-lasting pain.
📍Acute: Short-term, injury-related pain.
📍Nociplastic: Altered pain processing.

Each tells a unique story. But how do you decode these messages and find lasting relief?

At The Pain Manager®, we believe in empowering you with the knowledge and tools to transform your relationship with pain.

We guide you towards sustainable lifestyle changes and introduce you to modalities that address the root causes, not just the symptoms.

Are you ready to explore a holistic approach to pain management?

➡ Follow us to get more information about pain management and lifestyle changes.

02/11/2024

Menopause is often recognized for its more obvious symptoms such as hot , night sweats, and mood swings. However, there is an additional, less visible aspect that many women face during this transitional phase: chronic pain.

This can manifest in various forms and significantly impact daily life, well-being, and the types of pain associated with menopause.

💥 Musculoskeletal Pain:
As women enter menopause, hormonal changes 'particularly a decline in ' can lead to joint stiffness, muscle aches, and back pain. Estrogen plays a crucial role in maintaining bone density, and its reduction can accelerate the loss of bone mass, making joints more susceptible to inflammation and discomfort. Chronic conditions such as osteoarthritis may also become more pronounced during this period.

💥 Headaches and Migraines:
Hormonal throughout the menopausal transition can influence the frequency and intensity of and . Many women report an increase in tension headaches or menstrual-related migraines as their estrogen levels fluctuate. This can lead to debilitating episodes that affect work and personal life, compounding the already challenging of menopause.

💥 Neuropathic Pain:
Some women may experience pain during menopause, characterized by such as , , or in various parts of the body. This type of can arise from changes in nerve function that occur as levels shift, often leading to discomfort that is difficult to diagnose and manage.

💥 Fibromyalgia:
Fibromyalgia, a chronic condition known for widespread pain, tenderness, and , can often worsen during menopause. Hormonal changes, stress, and sleep disturbances can exacerbate the symptoms of , leading to greater discomfort and a decline in quality of life. Women with a history of fibromyalgia may find that their symptoms intensify as they navigate this new stage in life.

By understanding this connection and seeking treatment, you can regain control and move towards a pain-free future.

Let others know about our and stay tuned for more

Tawazoun توازن Ecosystem of Balance Sustain Leadership The Pain Manager Nook dxb

18/10/2024

What is menopause 🩸⏯️👩🏻‍🦳?

Menopause, we refer to it as the M-Phase, marks a significant transition in a woman's life when cease permanently.

This transition is recognized after a woman has gone 12 consecutive months without any menstrual bleeding or spotting.

Menopause generally occurs between a woman's 40s and 50s, with the average onset being around the age of 50 globally.

While menopause is a natural biological process, it can be accompanied by various physical , such as hot flashes, as well as emotional changes that may disrupt sleep, diminish energy levels, or influence mood.

Fortunately, there are multiple treatment options available to manage these symptoms, which can range from lifestyle adjustments to hormone therapy.

But wait... there's more.

Navigating life during can feel overwhelming, especially in today’s fast-paced world filled with endless responsibilities. Yet, this phase is not just about challenges; it’s a powerful opportunity for growth and transformation.

Even as you excel in your career and personal life, prioritizing your physical and mental well-being is key to thriving.

Remember, you have the strength and resilience to embrace this journey with confidence.

As experts in integrative health, we are dedicated to empowering women like you as you navigate this transformative phase.

Stay connected for more insights and inspiration, and visit our website to explore the programs designed to support your well-being.

Together, let’s this new chapter with and purpose!

>>> www.thepainmanager.com

Tawazoun توازن Ecosystem of Balance Nook dxb Sustain Leadership

27/12/2023

It's never too late to achieve your dreams, and Dr. Hanadie B. Mustafa proved that by finishing her .

Her main goal was to establish herself as an expert in , and she reshaped her qualifications to carve out a unique pathway.

Her and hard work paid off, and she's thrilled to have had an in-person !

It was an honor and a moment of great happiness for Dr. Hanadie to stand there after years of struggle and perseverance. Despite the hectic week, she couldn't have asked for more with her supportive family and friends who attended the in person and virtually.

She is proud of herself for earning the title of " Prof. Doctor", and she will continue to strive for excellence in all her endeavors.

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They Say It Takes A Village Podcast

THE PAIN MANAGER

25/08/2025

26/07/2025

17/05/2025

09/05/2025

22/04/2025

10/04/2025

09/04/2025

08/04/2025

03/04/2025

02/11/2024

18/10/2024

27/12/2023

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Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00