truth.yoga is a concept created by the founders of the Yoga Factory in the UK with a mission to make the wisdom and benefits of yoga accessible to everyone in a way that complements modern life. Our experienced teachers are inspired to share their wealth of knowledge from years of practice and study in their individual fields of expertise...yin yoga, Hatha yoga, Therapeutics, Vinyasa, Breathwork, Beginners Courses and Meditation. We host various workshops every month which focus on all different areas of health, both physical, mental and spiritual.. Workshops can range from; Breathwork, sound healing, men’s work, meditation, energy practices and more! We hope to provide the community with rich knowledge and experience to help adjust into a more free, pure, and enriching lifestyle. We believe that yoga is a philosophy and approach to living that can help anyone live a happier more fulfilled life. We’re realistic, we appreciate that we’re surrounded by distractions and reasons not to practice. Rather than accept this and deny any path that doesn’t adhere to that of the strictest yogi, we work with you to find ways to incorporate yogic wisdom and practice into your life. Everything taught at truth.yoga is evidence based, practical, and applicable. Whether it’s breathing to regulate stress, physical movement for recovery or strength, or philosophy for contributing to communities and mental health, there’s a practice of yoga for everyone and any goal.
क्रम, krama, means ‘order’ or ‘successive steps’, and this is the philosophy we use to inform your practice. Each pose has an accessible step before it that anyone can get into, regardless of your ability, or physical health. The purpose of yoga isn’t idealised physical posture, but incremental improvement from where we are to where we want to be, underpinned by an acceptance of ourselves, and of things as they are.
