Barigye Health Life - Bhl

10/03/2022

05/12/2021

The future of medicine and healing is in African herbs

08/04/2021

NON COMMUNICABLE DISEASES NCDs.
Four main NCDs and their common risk factors.
1 Cardiovascular / heart diseases
2. Cancers
3. Respiratory diseases
4. Diabetes.
Risk factors.
1. Physical inactivity.
2. Unhealthy diet
3. To***co use.
4. Alcohol.
Now let me talk more about physical inactivity because that's my field and I would request other professionals on this platform to talk about others because I think that's how we can create awareness about these NCDs that have robbed us great men and women in their prime time. One of the major causes of cardiovascular diseases is physical inactivity. When we eat foods high in carbohydrates and do less activities, it means that our input and output is not in balance. And the next thing is our weight starts shooting. And the moment you become OVERWEIGHT or obsess just know that your heart becomes small covered by fats. The more weight you gain the more your heart gets overworked. Take an example of an engine, if an engine was meant to fire energy that runs a car which carries 5tones and you lord it 10tones everyday, if it was meant to work for ten years, it will work five years. I know some of you know body mass index or BMI. It talks about the Idea weight of a human being according to your height. If you don't know your BMI you should ask your doctor. If your heart was meant to pump blood that runs a system of 70kgs and you overload it to 120kgs, just know that you're damaging your heart and other virtual organs. Not only your heart but also your frame. I mean the skeleton. Overloading our cars not only damages the engine but also the frame. So happens to our bodies. Be wise maintain an Idea weight and live better.
Dr Barigye@ Barigye Health Life BHL. For more information about losing weight, maintaining an idea weight call us 0771093145/0756028987.
FB@ Barigye Health Life
Email. rwamiranga@gmail.com.

Your beauty and health is our pride

07/04/2021

IT'S A DEADLY MISTAKE TO FORGET YOUR HEALTH TRYING TO SATISFY OTHERS.
If it's work the moment your health starts to fall apart you'll laid off for other strong people.
If it's love just know you're outcompeted.
BE SMART, MAKE YOUR HEALTH A PRIORITY.
Thanks for allowing BHL fitness centre to be part of your life and we continue everyday to serve the community.
1. Monday: cardiovascular/ earobics.
2. Tuesday. Legs and back.
3. Wednesday. Stretching/ yoga.
4. Thursday. Abdominal/ flattening your kangaroo suck.
5. Cardiovascular/ earobics.
6. Saturday. Freestyle/ mix of all.
At BHL fitness centre kijungu fortbet building opposite Liverpool house, your beauty and health is our pride. 0771093145/0756028987.

25/03/2021

WHEN I WAS 106KGS I COULDN'T BELIEVE THAT I CAN LOSE WEIGHT BUT AM 79 NOW HEALTHIER AND BETTER.
When my doc advised me to lose weight so that my Health can get better it was a dream but now I live my dream. Out of experience I can confidently say this even if you have all the moneys you dream to have in this world but your body isn't at peace with you, you'll never be happy. My sugar levels were high, my blood pressure was high, always full of fatigue I could not do one push up but now look at me I can do 50pushups non stop. It doesn't mean to sleep in gym, not eat and all other stories you hear. Just 45minutes of your time in a workout everyday, diet plan and good God given herbs can do the job for you. At BHL fitness centre we practice what we preach and me am a living testimony. I have helped so many people you can also be helped. Hallo at me on 0771093145/0756028987

25/03/2021

STOP SNORING LIKE A BUFFALO AND SLEEP LIKE A KING OR A QUEEN.
Is your partner complaining that you're snoring? BHL has the remedy. We've the herbs that will detoxify your respiratory system and you breath better at night. Yes and if you're bold enough to add exercise on it then you'll be a champion. Live healthier and wealthier with BHL fitness centre techniques. Call Dr. Barigye on 0771093145/0756028987.

17/03/2021

THE HORSE AND THE MESSAGE.
In 18th century the story of the horse and the message became very popular in Europe. It's a story of a man who had a very strong horse that helped him alot to spread the message of his master. Because of too much work and travels that he had to make, he couldn't rest, eat or even take good care of his horse. One day, his horse got sick and it couldn't move, he approached the best doctors and paid whatever they required of him but unfortunately nobody could cure his horse. On its death bed the man said I still have alot of message to deliver but look now my horse can't move anymore and the last doctor who told him the truth said, you neglected your horse while focusing on the message now you won't move anywhere. the horse is our bodies, we become so ambitious that we fail to take good care of our bodies and when payback period come, we pay all we gathered but unfortunately we can't cure our bodies. Today most African countries are called developing nations and it's always the same that at such stage of development most people tend to forget taking care of themselves while focusing on financial gains. Let's not fall in the same trap. Let's exercise regularly, drink alot of water, have enough rest and eat responsibly. Otherwise diabetes, blood pressure and other NCDS have claimed lives more than covid19 pandemic. Change your lifestyle and live healthier and wealthier with Barigye Health Life Follow us on Facebook at Barigye Health Life - Bhl Or call us on 0771093145/0756028987.

Your beauty and health is our pride

13/03/2021

Health is wealth
& at Barigye Health Life - Bhl we care about yo health

12/03/2021

Some of our products
We are Barigye Health Life - Bhl

12/03/2021

We sell food supplements for those who want to gain weight or muscles
We are Barigye Health Life - Bhl

12/03/2021

We provide security for events,VIP,celebrities,clubs etc
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