Thehiddendragon7THD

04/10/2025

Sundays at Vida Hotel in Dubai Marina 🍹🌴
Family, sunshine, laughter… and yes, piña coladas.

Polarity teaches us that life is about balance ⚖️.

This day that balance was somewhere between sobriety and drunkenness, ambition and rest, discipline and play.

And honestly, isn’t that the variety of life we are meant to enjoy?

Too often we get caught up chasing the next goal, the next milestone, the next number in the bank account 💼💡.

But sitting here with my wife, my sister Sophie, and our twins… I’m reminded that ambition only has meaning when it’s tied to devotion.

Devotion to family.
Devotion to the cause.
Devotion to the life we are building together. ❤️

I’ve stepped into boxing rings 🥊, I’ve run miles, biked cities, eaten raw vegan for years, pushed my body and mind to extremes.

But nothing tests and teaches devotion quite like parenthood. Broken sleep, endless responsibilities, constant noise… yet somehow it all makes you stronger, because love keeps you moving forward.

Moments like this remind me that success isn’t measured in titles or trophies.

It’s measured in presence, in laughter, in connection, in knowing you gave your best to both your passion and your people.

Life will always pull us between polarities — work and rest, hustle and play, focus and surrender.
But the art is learning to dance between them. 💃🕺

Because at the end of the day, ambition is just fuel.

Family is the fire. 🔥

🧠 A Sound Mind
💡 A Sound Body
🌍 PSMSB

03/10/2025

You don’t have to be relentless to recharge your energy and sharpen your performance — just do this 👇

> > Reset your nervous system daily so you can move from stress mode into recovery mode on command.

how do you reset or switch off your mind?
And alongside this, focus your time doing these 4 things — if you do, you’ll find yourself waking clearer, sleeping deeper, and leading with more confidence:

👊 First up – Protect your sleep hormone (melatonin): switch your light spectrum after 7PM to red/amber and watch your recovery compound.

👊 Secondly – Align your brainwaves: train your mind to exit high-beta stress and enter alpha/theta using sound therapy so focus and calm become effortless.

👊 Then you’ll want to audit hidden stimulants: caffeine, late-night scrolling, and problem-solving at midnight keep you wired. Cut them and energy returns.

👊 And finally – Balance your polarity: alternate high-output (Bang) with deliberate recovery (Big). This stops burnout and restores flow.

Need extra clarity on any of the above? Drop me a message with the word RESET and I’ll explain which step will move the needle fastest for you.

01/10/2025

Sleep is the great equaliser.

It doesn’t matter if you’re single or married, CEO or student, parent or not…
Sleep is the one responsibility you can’t outsource.

🛏️ Sleep takes up almost 40% of our lives. And yet most people treat it like an afterthought.

🚨 The problem?

Noise pollution disrupts deep sleep by up to 40%.

Light pollution slashes melatonin production by as much as 85%.

And your nightly doom scrolling? It feeds dopamine addiction while blocking the brain’s natural shift into recovery.

But here’s what most don’t realise:
The ingredients for real recovery aren’t just “a dark room and melatonin.”

😴 True rest requires:

Delta waves → the brain state for deep repair.

Adenosine → a sleep neurochemical almost nobody talks about. (Caffeine blocks it, which is why you wake groggy, rinse with coffee, and repeat the cycle.)

Balanced cortisol → low at night, high in the morning, so you wake ready.

A strategic routine → to stop your subconscious from sabotaging you when you need sleep the most.

If you’ve ever said:
👉 “I know I shouldn’t be scrolling this late, but I do it anyway…”
👉 “I’ll just power through with coffee in the morning…”
👉 “I can’t ever switch off…”

That’s not weakness. That’s your brain chemistry being hijacked.

And until you reset it, you’ll stay stuck in the loop: tired body, foggy mind, poor recovery, repeat.

The good news? Sleep can be rebuilt. And when you fix sleep, you fix energy, mood, recovery, and performance.

That’s exactly why I created the PSMSB Sleep Sabotage Audit — to help you spot the invisible leaks ruining your nights and costing you your days.

👉 Comment SLEEP below, and I’ll send you the audit.

29/09/2025

Burnout doesn’t always look like burnout.

Sometimes it looks like Sophie —
28 years old, HR Manager at the W Hotel in Edinburgh, responsible for 300+ employees.

Sharp, dedicated, and calm on the outside… but inside?

❌ Restless sleep (6 hrs a night)
❌ Constant stress (7/10 daily)
❌ Emotional imbalance from carrying everyone else’s load

That’s presenteeism in action: being physically present, but mentally and emotionally drained.

When Sophie came to PSMSB for her first Nervous System Reset, here’s what we found:

🧠 Brainwave scans showed her body could relax quickly, but her brain was stuck in vigilance (high Beta).

🎧 With sound & light therapy, she shifted into Alpha/Theta — calm, clear, restorative states.

⚡ During polarity healing, her brain spiked into Gamma — releasing perfectionism loops and integrating new balance.

And here’s the breakthrough:
She wasn’t achieving this after months of coaching…
She was achieving it on a small scale, in minutes — not hours.

In weeks, not months, Sophie experienced:

✅ Deeper sleep quality
✅ Sharper decision-making
✅ Emotional release from perfectionism and over-responsibility

This is what happens when stress is tackled at the root: the nervous system.

Hermetic wisdom teaches “As within, so without.” When a leader resets internally, that clarity ripples outward to their team.

For Sophie, that means 300+ employees now feel the benefit of her renewed calm, clarity, and presence.

👉 DM RESET to see how PSMSB helps executives and HR leaders transform stress into sustainable performance — with measurable ROI in weeks, not years.

27/09/2025

This was me and my wife enjoying escargot before we got engaged or married, and before the twins.

Life felt free, but also without the deeper devotion that comes with responsibility.

When you step into marriage and parenthood, everything changes.

Time, energy, and focus are no longer fully yours; they get shared, divided, and tested daily.

And the biggest teacher of this? Sleep.
I never understood how much sleep cost you until the babies came.

Broken nights drain your energy, blur your focus, and steal your drive. Suddenly, even the strongest body and the sharpest mind feel worn thin.

And here’s the truth: sleep is the one struggle we all share. Whether you are single, married, or raising children, sleep remains the great equalizer.

Sleep is the foundation of energy, focus, and drive; and without it, nothing else works because you won't recover from anything with sleep.

I learnt the hard way that positive emotions won’t carry you through those nights. Emotion fades when you are tired, frustrated, and running on empty.

What carries you is devotion; devotion to the cause, devotion to family, devotion to the life you are building.

I know devotion from my past. I’ve stepped into boxing rings, fought and won, ran miles, biked city to city, lived raw vegan for years.

I trained my body as my temple with discipline and was in peak physical condition....
.. but back then, I didn’t see how much the environment (light, noise, rhythm) influences recovery and performance.

That’s why at PSMSB, we focus so deeply on sleep and environmental health.

Brainwaves, circadian rhythm, sound, and light....these are not luxuries; they are the foundation for energy, clarity, and flow.

Looking back at this photo, I see freedom not as doing what you want when you want; I see true freedom is flow, and flow is found through devotion.

🧠 A Sound Mind
💡 A Sound Body
🌍 PSMSB

✨ Want to find out how your sleep is shaping your performance, focus, and recovery?
Comment SLEEP below, and I’ll send you my Sleep Audit.

24/09/2025

Sophie came in at 28 years old, HR Manager in one of the busiest hotels in the world, carrying responsibility for hundreds of employees.

She sleeps 6 hours a night.
Her stress dial is at 8.
Screen time is through the roof.
And her biggest want? Excitement.

But here’s the problem: excitement is fire. And so is screen time, blue light, noise, and constant input.

It’s all fuel. Like a lighter, you spark it enough times, eventually it runs out of gas.

On top of that, lack of sleep means lack of REM. No subconscious processing. No cellular regeneration.

Cortisol up. Inflammation up. Emotional balance down. This is half the battle of why the nervous system jolts into overload.

And here’s where the energy ROI comes in — Sophie, like so many leaders, overextends.

Giving to everyone else, being responsible for others, but leaving herself empty. That’s not sustainable.

The answer isn’t more fuel. It’s learning to dial it down.

From 8 to 7 — reduce blue light, reduce screens, create space for more sleep.
From 7 to 5 — bring in self-enjoyment, hobbies, and genuine excitement, in her words; “my life is important.”

That’s polarity. External excitement balanced with internal passion. Fire that fuels growth, not burnout.

And once you reclaim that balance, we go deeper: resetting the subconscious drivers and triggers that keep you stuck in nervous system overload.

👉 This is what PSMSB Polarity Coaching & Therapy is designed for — turning responsibility into energy ROI, so the fire inside you sustains instead of consumes.

DM me POLARITY if you’re ready to balance your fire.

21/09/2025

After the 2008 crash, I lost almost everything — work, home, stability. Doctors handed me medication, but it never fixed the noise inside my head.

When I moved to Dubai, the external noise hit me too: traffic, construction, lights that never switch off. Like most remote workers, my boundaries blurred. Laptop on late into the night. Brain fried but body restless.

That’s when I realised:
Stress wasn’t just a feeling.
It was disharmony of the elements — inside and outside.

Hermetic philosophy calls it the Law of Analogy: as within, so without.
Noise pollution, light pollution, fractured sleep — they mirrored the chaos running in my subconscious.

Once I applied polarity principles, sound therapy, and the laws of analogy to myself, my healing accelerated. I stopped chasing balance, and started engineering it.

That’s why PSMSB exists today.
Not as another “wellness hack,” but as a bridge: science + esoteric wisdom, designed for people like me (and maybe like you) who need more than motivation.

If you’ve ever felt your work blur into your life…
If your nights feel noisy, restless, and wired…
If you’ve tried “more discipline” and it only burned you out…

👉 There is another way.
A way to re-align the nervous system, balance the inner elements, and create a Sound Mind in a Sound Body.

If this story resonates, comment BALANCE below.
I’ll DM you my 3-step reset protocol — the same one that helped me turn PTSD, noise, and burnout into the foundation for PSMSB.

19/09/2025

The good news? Resetting your brain and body doesn’t take years. It can happen in weeks — sometimes in a single session.

Most high performers think recovery means sleeping longer, training harder, or taking another holiday.

But the truth is, none of those things touch the root cause: your nervous system is still locked in stress mode.

Here’s what actually works:

Polarity Coaching → Willpower alone can’t override subconscious stress loops. By aligning your conscious drive with subconscious patterns, we close the leaks that drain energy and erode confidence.

Sound Therapy → Brainwave entrainment guides your mind out of high-beta (fight-or-flight) and into alpha/theta. That’s where calm focus, creativity, and genuine recovery live. It’s like switching your brain from sprinting to deep restorative yoga.

Red Light Therapy → The right spectrum restores melatonin, balances hormones, and triggers cellular repair. Clients report sleeping deeper, waking sharper, and recovering faster — without supplements or pills.

For leaders, this isn’t about slowing down, it’s about upgrading capacity.

When your nervous system is aligned, you avoid decision fatigue, sharpen clarity in meetings, and regain the energy to lead without burning out.

I see this every week in my practice: clients come in exhausted, fogged, and wired… they leave calm, clear, and in control — often after a single reset.

👉 Want to see how this works for you?
DM me RESET, and I’ll send you a quick 3-step guide to start your own nervous system reset today.

18/09/2025

Dubai is a city that never sleeps — and increasingly, neither do its people. 🌙✨

Behind the skyline of ambition and performance lies a hidden cost: restless nights, silent stress, and presenteeism — employees showing up physically, but mentally, emotionally, and energetically drained.

You know the signs:
⚡ Leaders making reactive decisions instead of clear ones
⚡ Teams present at their desks, but disengaged in mind
⚡ Professionals burning through caffeine, apps, and supplements just to function

This is not resilience. This is survival. And survival is quietly destroying performance.

The evidence is staggering:
💰 UK: £103B lost to workplace sickness in 2023, mostly due to presenteeism. Employees lose 44 productive days per year working while unwell.
📊 GCC: Presenteeism costs 2.2% of GDP — that’s 4x higher than absenteeism.
🇦🇪 UAE: 68% of employees report significant work-related stress, directly driving presenteeism and disengagement.

Globally, studies show up to 97% of employees admit to working while unwell. The body is in the room, but the mind is somewhere else.

And here’s the truth: every distracted meeting, every late-night email, every exhausted decision carries a cost your company is already paying.

At PSMSB (A Sound Mind in a Sound Body), we don’t just manage stress with surface-level fixes. We reset it at the root — turning presenteeism into peak performance by recalibrating the nervous system itself.

The result?
🌙 Employees sleeping deeper and recovering faster
⚡ Leaders thinking clearer, with sharper decision-making under pressure
💼 Teams engaged, creative, and performing at their true potential
📊 Measurable ROI in weeks — with effects that last for years

Dubai doesn’t need more exhausted professionals pretending they’re okay. It needs aligned leaders and engaged teams — calm, clear, and fully present. That’s the PSMSB way.

👉 DM RESET to book your company’s Sound & Light Wellness Scan today and discover where your energy, sleep, and focus are leaking — and how quickly they can be restored.

17/09/2025

The real reason you’re exhausted isn’t weak willpower or too much coffee.
It’s your system running in the wrong polarity.

Here’s how I see it in myself:

If I were always on by working nonstop, chasing perfection, worrying about every detail, then I wouldn’t be able to cope. I’d burn out fast.

But if I were always off by doubting, delaying, sitting still waiting for life to change, then I wouldn’t grow. I’d stagnate.

And that’s the trap so many fall into.
We either overdo it until we crash or hold back until nothing moves.

Your nervous system is no different:

Blue light suppresses recovery.

Brainwaves stuck in stress mode stop you reaching calm focus.

Energy leaks drain time you’ll never get back.

So it’s not that you’re “bad at balance.”
It’s that you’ve never been shown how to switch gears.

👉 That’s what Polarity Coaching is:

By knowing when to go full throttle and when to recover, so you can perform at your best without paying for it later.

DM me POLARITY, and I’ll show you how to reset.

11/09/2025

27/11/2023

Full Moon in Gemini, November 27th 2023

Humanity struggles to envision a positive future, consumed by a dystopian fear of oppression and control. Our art and media overflow with nightmares, extrapolated from 20th century violence and technology, weaponized against humanity's hopes.

Yet this darkness mirrors an inner light which has been long forgotten, which now needs to be reclaimed. With clearer eyes we can trace society's sickness to a spiritual void within the modern soul. Having boundless desires yet scarce inner resources, we crave external fixes - authority's rules and corporations' feign compensation for our inner poverty. We've been habituated to seek outside of ourselves, all the while, forfeiting a personal power to forces that seek to manufacture a desire for material happiness which will never satisfy.

Clearly the machine now drives the ghost, not the reverse. Those retaining some kernel of humanity recoil at this inversion, intuiting things could be otherwise, if we only awaken from our slumber. There are many prophets in the wilderness calling us homeward to reclaim self-mastery. Mystics speak of realities as fluid as dreams, responsive to chosen mindsets that shape perception. Beyond materialism’s iron cage, quantum potentials seethe with worlds awaiting birth, through focused will and imagination.

Escaping this emerging dystopia requires fully inhabiting our utopian potentials - reconnecting to our authentic nature, and reawakening to a moral intuition and a higher purpose, numbed by modernity’s incessant demands. Those donning freedom's mantle must stand firm amidst the crowd's pleas for silent conformity, no matter how unpopular. But awakening brings gifts too - lightness, insight, and deepened community with those sharing a sacred purpose.

We stand at a crossroads as a civilization - either persist resigned to the fate of dystopia’s pen, or take up utopia’s challenge. The future remains open to those courageous enough to create it. Dare we envision, then embody, the world our children deserve? The choice is ours, as it always has been, as it always will be.

As I write this, Ares is squaring Kronos, the perfect reflection of a temporary ceasefire in war. This configuration commonly referred to as a "pressing on the accelerator and brake pedals at the same time" will present as an extreme sense of needing to get something done, whilst having to juggle the many obstacles that get in the way of its' completion.

It is on the back of the recent powerful martian seed lunation, that we now find its' waxing culmination, will again be infused by a very strong martian archetype, as Ares in Zeus's diurnal abode of the Bowman, will still be within a 3 degree orb of Helios, as Selene opposes from Hermes masculine realm of The Twins.

Firstly, we can look to Helios, as he gracefully glides through the first degrees of Sagittarius, with Ares in tow, urged on by a religious fervour, and a dream laden with some expansive idea, for some dystopian vision, shrouded in the illusion of humanities Utopia.

Considering that Helios is in the same declination as Hades, and Hermes is also present in this diurnal realm of Zeus, Helios speech, or the dissemination of information will be infused with a manipulative desire for power, a penchant for control, and a hidden intention to manifest some great transformative feat.

But Kronos, with the great weight of her gravitos, is heavy handedly applying restrictive measures of an emotional persuasion from the image of the Fishes. Kronos prefers to be in fire and air elements, which have the tendency to warm and moisten her cold, dry and callous significations. Whereas in water, her firmly structured, solid, and heavy handedness is eroded by the mutable waves of Pisces. On its' own merits, this can look like delays of ocean going vessels, accidents in or around water, or obstacles due to a vague or subdued moodiness.

The ruler of this lunation is Hermes in a place where he feels exiled, and struggles to refine information. This is made even more nebulous by the tensions he is experiencing with the superior square to Poseidon in the Fishes. Any information or conversation taking place around this time should be taken with a grain of salt. Communications are made difficult due to an element of deception, confusion, or mistaken identification. Definitely a rose tinted glasses scenario.

As Ares overcomes Kronos by a tension filled square, inspired ideals are considered limiting by those in positions of authority, and emblazoned by a religious fervour, those of a compassionate nature are torn asunder, and veraciously mowed down by Ares braggart and zealous demeanour.

Considering that both malefics are governed by Zeus in the image of the Bull, resources related to financial institutions, and suppliers of food may be affected by this tense standoff. Aphrodite being averse to Zeus and applying to Ketu, speak to a depletion of social etiquette, and Hermes, the lord of this lunation, will struggle to assess the details of the overall picture of this full Moon.

Both Selene and Hermes are out of bounds, pointing to extremes of speech or rational thought, and an experience of abnormality within the home or family, or with that which supports or nurtures. Selene has to balance two separate situations in the mtable image of the Twins.

This lunation activates the ruler of the 10th in the US Sibly chart, as well as the MC of the Israel chart by antiscia. The possibility of a hidden conversation between these two players may take place around this full Moon. It also triggers Irans' Moon/Saturn square pointing to secretive discussions within their government. Russias' natal Mars will also be triggered, and it will also trigger Ukraines' natal Sun/Mars midpoint as Mars returns to its natal position. keep in mind that Iran is the last country left to fall, on the shopping list of this Bolshevic regime. Things look to be heating up in regards to the Martian type dynamics on the world stage.

As Hermes is the lord of scrutiny, debate, and travel, and the twins tend to love juggling many ideas, to play games, and wrestle with wit, we can expect discourse to be heated.Now is not a good time to travel, take uncalculated risks, or make great strides to reach completion. The breaking up of partnerships are possible at this time. Please also make sure to read contracts with a keen eye before signing. The potential for sportsman inciting arguments, injuries or fights, and religious leaders inspiring angst through their pompous words are possible with this planetary dynamic.

It's time to turn our attention away from this external simulation, see through the illusory propaganda we've all been spoon fed for far too long, awaken our innate compassion, and carve a path of clarity within this collective dream. Our current drama has already been made manifest via yesterdays ideas, but we have the capacity to infuse the potentiality of this next chapter, with a story of love, peace and wisdom.

Blessings