Elamida, Office C101 The OPUS by Omniyat Al Amal Street Business Bay, Dubai (2025)

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Office C101 The OPUS By Omniyat Al Amal Street Business Bay

07/06/2023

Let's discuss the health benefits of dance.

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum.

The Health Benefits of Dance

Boosted Brainpower

To start with, you need to use both your brain and your body to dance, particularly when it comes to learning choreography or dance routines. Your brain has to be really focused.

A Stronger, Fitter Heart

Because dance is an aerobic exercise, it can boost cardiovascular health. In a study published in February 2016 in the American Journal of Preventive Medicine, both moderate-intensity dancing (defined as any effort that gets you breathless or sweaty) and moderate-intensity walking were linked to a lower risk of death from heart disease, but dancing had a greater protective effect.

Improved Bone Density

In addition, dancing is a weight-bearing activity, which the National Osteoporosis Foundation notes can help you maintain or build bone density. An earlier small study in older adults with osteoporosis found that dancing even helped reverse losses in bone density.

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07/06/2023

Let's learn about the pescatarian diet.

Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there's one way they part company from vegetarians: Pescatarians eat fish and other seafood.

Health benefits of the pescatarian diet:

Heart health

Fish, especially fatty fish like salmon, herring, and trout, are concentrated in omega-3 fatty acids. Omega-3s are fats that are essential to health and are involved in critical processes including regulating inflammation in the body.

Research shows that regularly consuming fish may help reduce the risk of heart attacks, high blood pressure, atherosclerosis, and stroke.

Cancer

A pescatarian diet may also protect people against colorectal cancers, or cancers that affect the colon and re**um.

Diabetes and inflammation

Following a plant-based diet may help reduce the risk of type 2 diabetes and metabolic syndrome.

Metabolic syndrome is a cluster of conditions, including insulin resistance, high blood pressure, and obesity. The omega-3 fats found in fish have powerful anti-inflammatory effects and may benefit health in many ways when consumed in large doses.

1-day meal plan:

Breakfast: Oatmeal made with coconut milk topped with fresh berries, chia seeds, and almond butter

Lunch: A grain bowl made with quinoa, sweet potatoes, kale, and chickpeas.

Dinner: Grilled salmon and lemony asparagus served with a baked potato and a side salad

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06/06/2023

Let's understand the health benefits of Playing Volleyball.

Health Benefits Of Playing Volleyball:

1. Builds Strength

Playing volleyball is a great way to stay in shape and build strength while having fun! With any sport, heightened coordination and agility are essential, and volleyball can certainly help with that.

From the moment you step on the court, you’re exercising all sorts of muscles, from your upper body when you’re spiking or passing the ball to your core when you’re jumping for a set or serve to receive to your lower body as you set up for a block. As you get better at jumping for blocks and serving, there’s no question that your strength and coordination will improve drastically.

2. Improves Cardiovascular Health

Volleyball is an excellent way to improve your cardiovascular health. When playing the sport, your heart rate increases and over time, this can lead to a reduced risk of heart disease. Not only is volleyball a great way to get in some exercise and stay active, but it can also provide the necessary benefits for a healthy heart.

3. Burns Calories

Volleyball is an excellent way to stay in shape due to its high energy demands. An hour of playing it can burn up to 500 calories, meaning that it can be a great tool for keeping off excess weight. Volleyball is a fantastic aerobic exercise that gives you several key health benefits. The intense physical activity in volleyball will also help release endorphins which can improve your overall mood and energy levels!

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06/06/2023

Let's learn about the concept of whole30 diet.

The Whole30 plan follows a paleo philosophy but with some extra restrictions. It’s not a diet or a weight loss plan that focuses on tracking calories or counting points. Whole30 much more resembles an elimination diet plan.

What can you eat?

Unprocessed meat, eggs and seafood (beef, chicken, turkey, fish, shrimp and mussels
Vegetables (all vegetables, even potatoes!)
Fruits (all fruits and 100% fruit juices)
Nut butter (including almond butter), nuts and seeds (almonds, cashews, macadamia nuts)
Healthy fats (olive, coconut and avocado oils and clarified butter)
Black coffee
Herbs, spices and seasonings (including iodized salt)
Coconut aminos (to replace soy sauce)

What can you NOT eat?

Sugar and artificial sweeteners (including no white or brown sugar, maple syrup, honey, agave nectar, monk fruit extract or Splenda)
Grains and gluten (including barley, oats, quinoa, buckwheat, whole wheat pasta and breads)
Dairy (including cow’s milk, goat’s milk and sheep’s milk)
Beans or legumes (all legumes except green beans and most peas)
Alcohol (including alcohol used in cooking)
Soy (including tofu)
Fried and processed foods (including French fries, chips, cookies)

Benefits of Whole30:

Control blood sugar levels, which may allow you to have more energy by preventing sugar spikes and crashes
Restore your metabolism
Boost your immune system
Decrease sugar and salt cravings, as it can reset your taste buds
Increase focus and alertness
Heal the digestive tract
Improve sleep

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05/06/2023

Let's learn about the coordination training.

Coordination is the harmonious functioning of parts for effective results. In simpler terms this is the use of two or more body parts at the same time to complete a task. The most commonly known form of this harmonious function is hand-eye coordination which can be seen in example activities such as typing on a computer, throwing and catching a ball, playing video games, etc.

The Benefits Of Doing Coordination Exercises:

1. Can improve cognitive function

If you or someone around you has a hard time learning, thinking, reasoning, remembering, problem solving, decision making, or even paying attention for extended periods of time, then coordination exercises might be the right therapy for them.

2. Can improve sports performance

You may not think that it happens, but a lot of sports -especially those that involve a ball, rely on coordination. To improve on sports like tennis, baseball, volleyball or even hockey, hand eye coordination exercises should be a part of every athlete’s training program.

3. Will make day-to-day tasks easier

We use coordination for all kinds of skills in our daily lives. From fine motor skills like writing to more complicated gross motor skills like walking, running and carrying groceries and even hand-eye coordination movements. Doing these exercises will make sure that you are able to do these tasks and more with ease.

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05/06/2023

Let's learn about the dukan diet.

The Dukan diet was developed by Pierre Dukan. It is one of the high-protein diets in which both fats and carbohydrates are restricted. This is unlike the Atkins diet, ketogenic diet, and other low-carbohydrate:high-fat (LCHF) diets, in which fat is not restricted.

The Dukan diet consists of four phases designed to aid fast weight loss and ultimately, weight maintenance. The Dukan diet's first two phases are based on a list of 72 to 100 permitted foods to promote rapid, consistent weight loss. The final two phases involve re-introduction of foods with an aim to help dieters keep the weight off permanently.

Benefits of the Dukan diet

1. Losing a lot of weight in the initial stages of the Dukan diet is highly motivating. This encourages people to carry on with the diet.

2. Having a list of 'allowed' and 'not allowed' foods makes it easy to follow and understand.

3. There is no restriction on how much you are allowed to eat, and protein satisfies hunger. This means you are less likely to feel hungry on the Dukan diet.

4.The Dukan diet is restrictive, and therefore you are cutting out foods that are high in sugar and fat which are linked to weight gain and obesity.

5. There are support groups, coaching and recipes that can be found online and on internet forums, which can help with encouragement and to reduce boredom with the Dukan diet.

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02/06/2023

Let's discuss the health benefits of quinoa.

Quinoa is a gluten-free alternative to starchy grains. Although it often occupies a similar role to grains in dishes, quinoa is actually a seed from the same family as beets, chard and spinach. It is high in protein and an important plant source of all nine essential amino acids. In recent years, foodies have heralded it as a superior alternative to bulgur wheat, couscous and rice.

5 health benefits of quinoa:

1. May lower the risk of chronic disease

Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.

2. May help you lose weight

High in fibre and with more protein of rice or barley, quinoa may be beneficial for those looking to manage their weight. One explanation for this is the filling nature of protein and fibre which helps us manage our appetite. Quinoa also has a low glycaemic index (GI) so its slower energy release makes it less likely to trigger cravings and stimulate hunger.

3. May help balance blood sugar

Although more research is needed, a small number of studies suggest quinoa may improve triglyceride levels and improve blood sugar management.

4. Suitable for those with coeliac disease and gluten intolerance

Naturally gluten free and nutritionally dense, quinoa makes an ideal option for those unable to eat gluten grains, such as those with coeliac disease. Being high in fibre, quinoa is a better choice for gut and digestive health than refined gluten alternatives like rice or potato flour.

5. May improve gut health

Studies suggest quinoa may improve gut health by enhancing the diversity of beneficial gut bacteria and reducing the inflammatory symptoms of conditions like colitis. Acting as a prebiotic, quinoa supplies the fuel for beneficial gut bacteria, allowing them to thrive.

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02/06/2023

Let's learn about the benefits of agility training.

Agility training improves flexibility, balance, and control. Agility helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.

5 Benefits of Agility Training:

1. Injury prevention

Many injuries happen when the body falls out of alignment in motion—think of pulling the muscles in your lower back if you lift from an improper position, or tearing the ligaments in a knee if you misstep. Agility training increases balance, control and flexibility, allowing the body to maintain proper posture and alignment during movement. Agility training helps the body learn correct body placement, meaning sensitive areas like the shoulders, lower back and knees are protected while moving quickly.

2. The mind-body connection

Agility training helps build pathways in the brain for fast responses to various stimuli. At first, the responsive movements will seem forced, but as you practice, they will become more natural.

3. Improved balance and coordination

Agility training encourages the body to develop balance in the midst of dynamic movement, much like the gymnast on the beam. Practicing quick stops and starts, hand-eye coordination and speed help the body work as a whole. When the body is working in sync, movements become more fluid, for smooth, coordinated transitions.

4. Improved recovery time

Sometimes an intense workout can leave you with sore muscles and decreased energy levels the next day. But the bursts of movement in agility training, when practiced over a sustained period of time, help build strength in the musculoskeletal system, which in turn can shorten recovery time.

5. Increased results in minimal time

Often agility training drills are also HIIT (High Intensity Interval Training) exercises, which can produce noticeable results in a minimal amount of time. Non-linear movements, such as side-stepping footwork using an Agility Ladder, or running a slalom course around Agility Cones, engage a greater number of muscles than if you were to simply run in a straight line. Engaging more muscles translates into greater results from your workout.

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01/06/2023

Let's learn about the zone diet.

The Zone Diet is a popular eating plan that was developed by Dr. Barry Sears, an American biochemist and author of “The Zone: A Dietary Road Map,” which was released in 1995.

Proponents of the diet claim that it can help reduce inflammation, which in turn could help boost weight loss, slow signs of aging and aid in the prevention of chronic disease.

Health Benefits

The Zone Diet encourages a wide range of healthy foods and doesn’t set strict limitations on which ingredients should be restricted or avoided. For this reason, it may be a good option for dieters seeking flexibility and variety.

It is also very similar to the Mediterranean diet, an eating plan rich in fruits, vegetables, nuts, seeds and whole grains. Studies show that the Mediterranean diet could protect against several chronic health conditions, including heart disease, cancer, diabetes and neurodegenerative disorders like Alzheimer’s disease.

Although more research is needed, adopting a similar diet pattern — such as the Zone Diet — could offer a similar set of health benefits.

Because the diet encourages low-glycemic, minimally processed ingredients, it could also improve the quality of your overall diet. In fact, studies suggest that following low-glycemic diet could potentially help promote blood sugar control and enhance the body’s ability to use insulin efficiently.

Other research has found that eating fewer processed foods could be linked to a lower risk of weight gain.

Many also associate the Zone Diet with CrossFit, a fitness regimen focused on high-intensity interval training. Because it’s relatively high in protein, the Zone Diet may help support tissue repair and enhance muscle growth to give your workout a boost.

However, research on the effects of the diet on athletic performance has turned up mixed results. Therefore, more studies are needed to determine how the Zone Diet may impact exercise.

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01/06/2023

Let's learn about the Connection between Nutrition and Mental Health.

When it comes to our mental health, it can be easy to focus solely on therapy and medication as treatment options. However, the connection between nutrition and mental health is a crucial aspect that is often overlooked. Our diet has a direct impact on the functioning of our brain and can play a significant role in managing mental health conditions such as anxiety, depression, and bipolar disorder.

Good nutrition is essential for optimal brain functioning and overall physical health. Our brain requires a constant supply of nutrients to function properly, and the food we eat can either help or harm our mental well-being. In this blog, we will explore the relationship between nutrition and mental health, and how making simple changes to your diet can have a positive impact on your overall well-being.

The Benefits of a Healthy Diet for Mental Health

Improved Mood: Eating a diet rich in whole foods, such as fruits, vegetables, and whole grains, has been shown to improve mood and decrease symptoms of depression and anxiety. These foods are high in essential nutrients and fiber, which can help regulate blood sugar levels and provide sustained energy throughout the day.

Increased Focus and Concentration: The brain requires certain nutrients, such as iron and B-vitamins, to function properly. Consuming a diet rich in these nutrients can help improve focus, concentration, and memory.

Reduced Inflammation: Inflammation has been linked to a range of mental health conditions, including depression and anxiety. Eating a diet rich in anti-inflammatory foods, such as omega-3 fatty acids and antioxidants, can help reduce inflammation and improve overall mental well-being.

Improved Sleep: A diet high in sugar and unhealthy fats can disrupt sleep patterns, leading to insomnia and other sleep-related issues. On the other hand, consuming foods rich in magnesium, such as leafy greens and nuts, can help promote deep and restful sleep.

Boosted Immunity: A healthy diet can also help boost the immune system, reducing the risk of developing physical health conditions and allowing the body to better fight off illness and infection.

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31/05/2023

Let's discuss the benefits of herbal medicine.

Herbal medicine has been used for centuries to help with a wide range of health issues. If you are the type that wants to avoid prescription medicines and invasive therapies as much as possible, then the herbal medicine approach could be right for you.

Advantages of Herbal Medicine:

Can help to reduce side effects

Herbal medicine is a natural entity so our bodies can respond to it positively. By replacing a prescription drug with a natural one, patients can slowly reduce or even eliminate the number of prescription-related side effects experienced on a daily basis.

Can help with self-healing

Prescription drugs usually just mask the issue or put a bandaid over it. Herbal medicine, on the other hand, may force individuals to listen to what the body is saying and to target the source of pain or discomfort. With assistance from a naturopathic doctor who specializes in herbal medicine, a patient may get on the path to better health sooner than expected.

Can help improve the overall health

Herbal medicines provide several notable health benefits. These medicines are used to treat the cause of the issues you are having and not just mask the symptoms. Additionally, because herbal medicine contains vitamins, antibodies, and other health-promoting agents, it serves to strengthen the overall body and not just combat illness.

Can actually save money

Patients can actually save money when they opt for herbal medicines. Some prescription drugs can cost a lot of money, and if you don’t have health coverage, you would be paying out of pocket for these costs. Herbal medicines can be more affordable and better for your body to ingest.

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31/05/2023

Let's understand the advantages of playing tennis.

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!

Benefits of Playing Tennis:

The Perfect Social Activity

Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills.

Boosted Brain Power

Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.

Fight and Prevent Disease

Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.

Improved Agility, Flexibility and Balance

Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.

It’s a Life-Time Sport

Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis.

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