I am Evelyn Kapoor

19/10/2025

This Diwali, I’m not just cleaning my home and my workspace — I’m also cleansing the quiet corners of my mind.
Letting go of old fears, outdated beliefs, and the noise that no longer belongs to me.

I'm making space for silence, for softness, for light to seep in from within. This festival is less about sparkle and more about cleansing my thoughts and my soul.

Wishing you a Diwali that begins in the heart and radiates outward."
Let’s celebrate love, gratitude, and new beginnings.
From my heart to yours,
Happy Diwali 🪔

17/10/2025

Let me ask you something-

Are you living your life- or the one your parents never healed from?

The anxiety. The guilt. The way you love... or fear being loved.
These patterns didn't start with you.
They're emotional scripts- passed down, silently, generation after generation.

As a hypnotherapist, I see it all the time.
Clients reliving their mothers sadness...
Or running from their fathers silence- only to find it inside themselves.

This isn't your fault. But it is your opportunity.

You can break the cycle.
You can write a new story- one that belongs to you.
You were never meant to carry their pain forever.

It's time to come home to yourself.

15/10/2025

That critical voice in your head?
The one that says you're not enough, not doing it right, or that you're too much?
That's not you.
That's the inner critic - trying to protect you in the only way it knows how to.
But underneath it... is your inner child.
Still waiting to feel safe, accepted, and loved just as they are.

In hypnotherapy, we don't fight the critic.
We listen.
We heal.
And we help you reconnect with the part of you that's always deserved compassion.

13/10/2025

Can hypnosis really help with pain?

If you've been living with pain- whether it's daily tension, migraines, IBS, or something doctors can't quite explain- this might surprise you..

Your body and mind are constantly talking.
Sometimes pain is the body's way of holding onto stress, emotion, or trauma that was never fully processed.

Hypnosis doesn't fix you.
It helps you gently tune in, find what's been stuck, and let your nervous system finally relax.

If you have tried everything else, maybe it's time to listen in a different way now, and use a new approach.
It's really never to late.

10/10/2025

09/10/2025

Your subconscious controls 95% of your behaviour.
But here's the real question.
What is it doing right now without you even realizing it?

That little voice in your head...
The way you automatically react when you're stressed.
The habits you keep repeating even when you want to stop..
None of that is an accident.
It's your subconscious running the show, quietly shaping your life behind the scenes.

And the best part is?
You can actually reprogram it.

That's where hypnosis comes in - not as mind control, but as a tool to speak the language of your subconscious and create the change you've been trying to make on your own.

07/10/2025

Wanting love, but afraid of it?

If you've ever felt like you want closeness, but push people away the moment they get too close- you're not alone.

Fearful avoidant attachment often comes from early experiences where love didn't feel safe or consistent.

So now, love feels risky, even when you want it more than anything.

It can look like pulling back, shutting down, or running... not because you don't care, but because you care so much, it scares you.

You're not broken. You're protecting yourself in the best way you know how.

Healing is possible. With support, you can learn to feel safe in love again- slowly, gently, and at your pace.

If you resonate with this behaviour pattern in your relationships, you're not alone.
Therapy can help you make sense of the push-pull, and build safer bonds.

Acknowledging this pattern is the first step towards healing.

Reach out if this feels familiar.

06/10/2025

We regularly clean our homes, clean old photos from our phones and delete unused apps to create space ans make things run smoother.
But how often do we declutter our minds?

As a hypnotherapist, I see how much mental clutter we carry, old beliefs, outdated fears, emotional baggage, unhelpful habits- all silently running in the background.

Letting go of what no longer serves you mentally is just as important as decluttering your space.

When you clear your subconscious, you create room for:
✅️ Peace
✅️ Clarity
✅️ Confidence
✅️ Growth

Your mind deserves a fresh start too.
Ready to clear the internal clutter. I can guide you there.

03/10/2025

Being triggered doesn't mean you're weak.
It means you've touched something tender, something unhealed.

A trigger is a messenger.
It's your nervous system saying-
This feels like something I've been through before... and I'm still carrying the pain.

Triggers aren't here to punish you.
They are here to wake you up to a part of you that's asking for attention, asking for healing.

Most of us try to silence the trigger. Avoid it. Numb it. Fight it.

But what if instead.. you listened?

What if the trigger isn't the problem,
But the path to the part of you that needs love, safety, and healing?

You don't need to run from your reactions.
You just need to understand where they come from.

Your triggers aren't a sign you're wounded.
They're a sign that you're ready to heal.

02/10/2025

The more you ignore your feelings... the louder they'll scream.

You can push them down, distract yourself, pretend you're fine- but emotions don't just disappear.

They store in your body.
As anxiety, in the form of fatigue, overthinking, and can take many other forms.

What you don't express, your nervous system suppresses... until it can't anymore.

That breakdown? That outburst? That moment where you don't even recognise yourself?
It didn't come  out of nowhere.

It was your feelings... finally screaming to be heard.

Healing starts with listening.
And I can help you do that safely..

You don't have to do it alone..

I'm Evelyn, your very own Hypnotherapist.
Dm me when you're ready to feel... and finally, let go of all that you have suppressed.

16/09/2025

“Your mind writes the story—make it legendary.”

Everything you do, become, and believe begins in your mind. Your thoughts are the authors of your reality. Every decision, every dream, every action—starts as an idea. Your mind is constantly narrating your life, whether you realize it or not.

If you feed your mind fear, doubt, or limitation, the story becomes small, hesitant, and forgettable.
But if you fuel it with courage, vision, and belief, your story becomes bold, daring—legendary.

Think of your life as a book. Every chapter is shaped by what you think, how you respond, and what you choose to believe.
You’re not just living your story—you’re writing it, moment by moment.
So why settle for ordinary when your mind has the power to create something unforgettable?

Make it legendary—not for applause or fame, but because you can.