Charge Hypnosis & Wellness

21/04/2025

Feeling that Monday mind spiral? 🌀

Here are your gentle reminders to quiet the overthinking:
👉🏼You’re allowed to make mistakes.
👉🏼Your thoughts aren’t always facts.
And the present moment? That’s where your power is. 💪🏼

Save this for when your mind won’t stop racing.

16/04/2025

Self-reflection is one of the most powerful tools to manage stress. 🧘🏻‍♀️

Take a few minutes each day to journal your thoughts, check in with yourself, and bring calm to your mind. 📝

These prompts are a gentle nudge back to clarity, gratitude, and growth.

Which one will you start with today?

14/04/2025

Feeling a little off? It might be time for a reset.🔁

Clear your mind, nourish your body, unplug, and set a new intention.
Let this season be your reminder to come back to yourself.

Which of these will you start with today?🌸

04/04/2025

Been a long week? 😵‍💫 Here are some things you can do to feel less stressed over the weekend! ✨

01/03/2025

New Month, New Mindset! 🌿✨

March is here, and it’s the perfect time for a mental reset.
✔️ Reflect & release what no longer serves you.
✔️ Prioritize your mental well-being.
✔️ Take aligned action towards your goals.

Small shifts create big results—let’s make this month count! 🌸💫

Which tip resonates with you the most? Let me know in the comments! 👇

28/02/2025

Healing isn’t about becoming someone new—it’s about returning to you. 🌿✨

What’s one way you’re reconnecting with -you - this week? 💛

24/02/2025

New week, new chance to invest in you. 💛

Your growth isn’t for anyone else—it’s for you. The way you show up for yourself today sets the tone for everything else. What’s one thing you’re doing for you this week? ✨

20/02/2025

Ever find yourself stuck in the same negative thoughts, going in circles without a way out? That’s a thought loop—where overanalyzing replaces problem-solving.

To break free:
✨ Pause– Notice the thought without judgment.
🔍 Challenge it– Ask yourself, *Is this true? Is it helpful?
💡 Replace it– Shift to a more empowering perspective.

Your thoughts aren’t facts—they’re patterns. And patterns can be rewired. 💭✨

17/02/2025

14/02/2025

Happy Valentine’s Day! 💖 Today isn’t just about giving love—it’s about receiving it too. But if love feels hard to accept, past wounds, limiting beliefs, or fear of vulnerability might be blocking it.

Let today be a reminder: You are worthy of love, just as you are. 💕 Open your heart, shift your mindset, and allow yourself to receive the love you truly deserve.

Tag someone who needs this reminder today!💌

10/02/2025

New week, new growth! 🌱✨

Keep showing up for yourself, even in the small ways—every step counts. How are you nurturing your growth this week? 💕

06/02/2025

Do you know practicing gratitude physically changes your brain? 🧠

Here are some simple gratitude practices - do them for a week and see how you feel! ✨