Good Food Guru

02/10/2025

Banana chips & portion control? It’s possible once we convince our mind and here are the different ways you can do it based on your lifestyle, health goals & the situation you are in.

Also seriously think about joining the course. It’s got everything from videos to downloadables to lifetime access and a WhatsApp community where you can reach out to us for any clarifications etc.

We promise it’s worth your time and energy 🙋🏻‍♀️

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate, Banana chips portion control

23/09/2025

18/09/2025

Inganeaa! The foods shown here and quantities shown here are just a template.

Appam can be replaced with puttu or dosa.

Grapes and peach with jackfruit or apple.

Eggs with chicken or paneer.

Applies to all foods.
Yes you can repeat your meals too.

There are way too many nuances - all of these can’t be answered through social media reels with it’s time restrictions, virality, misinformation and a hundred other challenges.

Our course was created to give you clarity. We highly recommend you to give it a chance🙋🏻‍♀️

Doubts? Ask away! Happy to help🙌🏻

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate

10/09/2025

Which combination is your favorite?

Don’t forget to check our course as it will help you master the act of creating balanced meals.

Doubts? Feel free to ask 🙋🏻‍♀️

02/09/2025

This option is Easy, Quick, Nutritious & Satisfying!

Snacking isn’t mandatory especially if your meals are balanced and timed well. Really depends on your lifestyle and health goals.

It’s just that for many of us living a sedentary lifestyle, we’ve been conditioned to think they are mandatory, largely because of the constant food marketing & ‘healthy’ snacks flooding the market.

So, do you snack & what’s your go-to option? Drop it 👇 let’s build a list together 🙌🏻

26/08/2025

If this doesn’t convince you to adopt meal prepping & related activities to help you eat better, not sure what will 🤷🏻‍♀️

Our course breaks this down systematically, so you are not confused with everything you hear esp misinformation 🙌🏻

Link is in the bio! Check it out 🙋🏻‍♀️

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate