Good Food Guru

Home
United Arab Emirates
Dubai
Good Food Guru

Visit our academy
https://academy.goodfoodguru.org/ - check our course & freebies.

Evidence based Nutrition educators to simplify act of eating well to prevent/delay lifestyle diseases

21/08/2025

Your wish is ours to fulfill 🙋🏻‍♀️

Remember, this is one meal plan, one week out of your entire lifetime. It’s not tailor made for anyone in particular but everyone can use it / get inspired.

The meal combinations are balanced. When cooking, be mindful of the oil you use for cooking.

Also portion control-that’s going to be different for everyone.

Happy planning, cooking and eating 🙋🏻‍♀️

Also for all the gaps in your knowledge with regards to healthy eating-check our flagship course - link is in the bio.

Also feel free to scroll down - plenty of content to help you get started.

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate

19/08/2025

The solution - cost effective writing board is a tool that offers you head space. It’s your brain dump board.

Do you have something similar? If not, would you try this?

Our course - we tell you, it’s what you need🥸

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate, Kitchen audit board

13/08/2025

This plate might not win an Instagram “clean eating” award… and that’s the point.

Two toasts (toasted in a waffle maker to make it appealing) with a touch of jam + banana are easy to digest, gentle on the gut, and exactly what someone recovering from diarrhea needs to regain energy.

Food isn’t universally “good” or “bad.” Context matters.

Your needs, your body, your phase of health, they all change what the right meal looks like.

That’s what we teach in the course: how to see food for what it does for you, not what diet culture decides it should be.

Learn how to nourish yourself with clarity, confidence, and zero guilt, do join us inside. Link is in the bio 🙋🏻‍♀️

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate, clinical nutrition

12/08/2025

Your food choices should reflect your life, your preferences, your budget, and your unique circumstances.

None of these food pictures tell the whole story, because the real focus should be on you and what works for you.

It’s also important to remember that all foods are a blend of carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Some foods might lean more toward carbs, while others are higher in fat or lack fiber. But what really matters is your overall dietary pattern, what you’re eating (or not eating) across the whole day, week, month, or even years.

Each meal tells a story: maybe you’re not hungry, too tired to cook, or didn’t have much in the pantry. Or maybe you’re enjoying a rainy day with a loved one over a cup of tea and vettucake, or making overcooked rice for a toothless senior under your care. These stories are endless, and that’s where pragmatism comes in.

It is 100% possible to create something beautiful and unique for you that ticks all the boxes, be it health, variety, taste or sustainability amongst others because 👇

Balanced Diet = Pragmatic Thinking

Malayali Nutritionist Balanced Diet Kerala Cuisine Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate

04/08/2025

Balanced meals don’t need to be boring or complicated.

These 5 Kerala-inspired plates are designed to meet your nutrition needs without reinventing your kitchen.

From thoran to stew to soy chunks curry, we’ve got your back with options to suit everyone.

Want to learn how to do this yourself? Do check out the Link in bio to explore our course!

Balanced eating, Healthy eating, Good Food Gurus, Tapioca and Beef curry, Malayali nutritionist, Balanced meals, Healthy eating tips, Kerala cuisine, Balanced diet, Healthy lifestyle, Delay and prevent lifestyle diseases, Nutrition Education, Evidence based nutrition, Facts over fear, Sedentary lifestyle, say no to fad diets, Healthy diet

03/08/2025

I’ve been saying this for the longest time : Most people don’t need help with festival meals.They need help with Wednesday dinners.

As nutrition professionals, we see this all the time:

Everyone goes into a frenzy over birthday cake, weddings, vacation meals.

From newspapers to social media, we’re constantly over-analyzing the one indulgent sadhya or slice of cake.

But we’re missing the real story.

It’s the 300+ days in the year when you’re tired, hungry, distracted, and often alone in the kitchen that decides how you feel, function, age, sleep, and live.

That’s where health is made. Not in the 10–20 “special” days.

See, adulting isn’t easy & most of us didn’t know what we were signing up for 😅

And those 300+ days need:
🙋🏻‍♀️Systems that reduce decision fatigue
🙋🏻‍♀️Simple strategies for planning & prepping meals that are balanced
🙋🏻‍♀️A community of non-judgemental like minded folks,

Guilt, food rules & trending ingredients won’t do.

Our flagship course (Link in the bio) and Academy freebies are built for exactly this : Helping people with clarity, ease, and food that actually fits their life.

Do join us 🙋🏻‍♀️

Address

Dubai

Website

http://www.goodfoodguru.org/

Alerts

Be the first to know and let us send you an email when Good Food Guru posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Good Food Guru:

Shortcuts

Want your practice to be the top-listed Clinic in Dubai?