Good Food Guru

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Good Food Guru, Nutritionist, Dubai.

Check our course 👇

https://wa.me/+919980183693?text=Course

Evidence based Nutrition educators to simplify act of eating well to prevent/delay lifestyle diseases

22/03/2026

Avastha! What else can we say?

Healthy eating & suddenly everyone’s got random rules with no evidence.

Want to see sense? The link to join our course is in the bio🙋🏻‍♀️

20/03/2026

Flaxseed isn’t a staple in Kerala cuisine but given it’s popularity and availability, most Malayalis are familiar with this ingredient.

It’s a great source of omega-3 fatty acids & rich in fibre.

The idea shared can be tweaked to your personal preference. Feel free to make thenga chamanthi from scratch. For those who are time poor adopt what we shared.

The bottle of readymade chamanthi is about 200g & we took 100g of flaxseeds. The chamanthi takes on a subtle nutty flavor from the roasted flaxseeds yet it’s not overpowering. You can tweak this proportion to suit your preference.

Best to roast the flaxseed first and then powder it. You can stop roasting once the flaxseeds start to pop.

Let us know if you’d give this a try 🙋🏻‍♀️

Malayali nutritionist, Balanced meals, Healthy eating tips, Kerala cuisine, Balanced diet, Healthy lifestyle, Delay and prevent lifestyle diseases, Nutrition Education, Evidence based nutrition, Facts over fear, Sedentary lifestyle, Flaxseed podi, Flaxseed, coconut chamanthi, GFGhack

19/03/2026

PART 2 : Nutrition is nuanced & the sooner you get that, the quieter all the noise becomes.

Social media has done an excellent job 🤨of flattening nutrition into one word answers and single food solutions.

Part 2 of our story is about why we decided to push back on that & take the conversation somewhere more honest and evidence based.

“It depends”, it always depends and this is what we are choosing to say loudly, again and again🙋🏻‍♀️

Part 2 is up 👆

P.S : Four brave souls said hello yesterday. The rest of you read it, felt it and scrolled on quietly. Very on-brand for this community honestly😎🙌🏻

If part 2 resonates give us a ❤️we want to know you are here🤗

18/03/2026

PART 1 : Before the growing community & much before the course we keep talking about, there was this👇

Part 1 of our story🙋🏻‍♀️

If you’ve watched us fumble through our first reels and stayed anyway, this one’s for you. Come say 👋🏻 in the comments❤️

16/03/2026

Meal planning doesn’t start with a recipe. Most days it starts with opening your fridge.

What’s already there? What needs to go first? Cook around that.

2026 seems to be challenging with the way things are. So saving food, gas, water, and time isn’t a lifestyle choice anymore.

A balanced diet includes not wasting but also being very intentional about how we do it.

What’s the one thing sitting in your fridge right now that needs to go first, tell us in the comments👇

Balanced diet for Malayalis, Kerala cuisine, Nutrition Educators, Healthy eating, Leftovers, Save food, No food waste, Sustainability

15/03/2026

Not sure when everyone will calm down to understand facts. The reality is we know enough from an evidence based stand point to support folks who want to delay / prevent lifestyle diseases.

Our course is an evidence based resource for you to purchase and we are very confident it will help you separate fact from misinformation.

Link is in the bio 👆

14/03/2026

The foods shown here are just a template.

Idiappam can be replaced with puttu or idli/ dosa.

Eggs with dals, chicken or paneer.

Applies to all foods.
Yes you can repeat your dishes / meals too.

There are way too many nuances - all of these can’t be answered through social media reels with it’s time restrictions, virality, misinformation and a hundred other challenges.

Our course was created to give you clarity. We highly recommend you to give it a chance🙋🏻‍♀️

Doubts? Ask away! Happy to help🙌🏻

Malayali Nutritionist Balanced Diet Healthy Eating Kerala Cuisine Balanced Meals Healthy Lifestyle Nutrition Education Evidence-Based Nutrition Facts Over Fear Prevent Lifestyle Diseases Sedentary Lifestyle Solutions Say No to Fad Diets Easy Meal Prep Portion Control Hacks Smart Eating for Busy Lives Sustainable Nutrition, Balanced plate

11/03/2026

Don’t waste your time on fad diets and trends. They are not sustainable!

Give the Balanced Diet a shot!

If you are someone who’s living a sedentary lifestyle then you may have to make a few changes - both in mindset & habits. This is very similar to any fad diet.

Examples - We may have to reduce the quantity of rice. We may have to buy and prepare more vegetables. We may have to put new systems in place that will ensure we aren’t spending a lot of time cleaning & cutting veggies - ingredient prepping? delegating? We may have to tweak recipes to hide veggies, reduce oil from popular traditional recipes, stop listening to people fighting about plant protein vs animal protein…I could go & on.

Once you make the required changes - your meals will support you to live your best life effortlessly! And the best part? It will be a diet that you can identify with.

Chor, kappa, thoran, aviyal, meen curry etc-you could eat it for as long as you live while supporting the delay/ prevention lifestyle diseases like Type 2 diabetes, hypertension, high cholesterol etc.

Nutrition and diet shouldn’t be complicated considering eating is a lifelong activity & that’s exactly why we created a course
that explains and takes you through this. Link is in the bio 👆

10/03/2026

Pappadums can be a daily thing for many of us Malayalis. If you are one of them, then give this a hear.

Nope! Not going away without telling you to click the link in the bio if you haven’t joined our course “what to eat, how much to eat & how to do it right”. It’s your key to knowing everything about healthy eating from the basics of nutrition to being savvy about all things that matter from planning meals to cooking & eating well.

Join us 🙋🏻‍♀️

09/03/2026

Rice + chamanthi is a full meal for many amongst us & honestly? No judgement, it is both delicious & comforting. But here’s what nobody told us....that chamanthi is a condiment, not a curry. And that one shift in thinking will change everything about how you build your plate.

Most of us didn’t grow up with nutrition labels or meal plans. The food abundant environment alongside our inactive lifestyle makes it even harder to grasp things.

This course is for the ones cooking Kerala food while also trying to feed ourselves and our families well without losing what makes the food ours.

Come learn with us to build balanced meals with the food you already love. Sharing the link👇

https://wa.me/+919980183693?text=Course

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Dubai

Website

http://www.goodfoodguru.org/

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Dr Tarek Sultan
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