Shirley D'Souza - Functional Nutritionist

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Shirley D'Souza - Functional Nutritionist Shirley D'Souza - Your Nutrition Consultant To Meet Your Healthy Lifestyle Goal! NASM - AFAA - CANFITPRO -ISSA 2019 - Primal Living accredited.

Shirley D'Souza, Certified & Licensed - ketogenic, primal, paleo & whole 30 coach.

Visceral fat is fat that is stored around our mid-section 🤰 and it can be extremely problematic for our health...⁠⁠Visce...
06/03/2022

Visceral fat is fat that is stored around our mid-section 🤰 and it can be extremely problematic for our health...⁠
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Visceral fat (also known as abdominal fat) surrounds vital organs including the liver, stomach, and intestines 🫀putting major strain on organs ⁠
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This type of fat cell produces inflammatory markers which lead to chronic inflammation and chronic diseases such as heart disease ‼️⁠

Visceral fat is different than the fat we store in other areas of our body (subcutaneous fat) which is stored just beneath the skin.⁠
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Insulin resistance is the driving force 🚙 behind visceral fat in a lot of cases. When you are insulin resistant, fat gets stored in places that it typically wouldn't, such as around our organs in our abdomen.⁠
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The same happens when you consume excessive alcohol 🍻 or fructose because of how they are processed by the body.⁠
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Implement these tips to reduce your visceral fat! 👏⁠

🔻 Antinutries are groups of plant compounds that reduce the bodies ability to absorb nutrients and have other side effec...
24/02/2022

🔻 Antinutries are groups of plant compounds that reduce the bodies ability to absorb nutrients and have other side effects

🔻 Spinach contains calcium but also oxalate, hence moderation is key

🔻 Lectins cause leaky gut and autoimmune, lectins are predominant in wheat and triggers for arthritis

🔻 TOLERANCE OF antinutrients varies from person and based on their body chemistry

21/02/2022

Your gut health is important for healthy glowing skin and strong shiny hair!
Are you eating the right food?
If you are not sure about what to to eat then watch the video 👆

Did you know?? The word “SALARY” comes from salt!! Read this 👆
15/02/2022

Did you know?? The word “SALARY” comes from salt!!

Read this 👆

What roles do macros play in your diet. Why are we asked to have a balanced meal? Here’s why 👉🏼 ...
10/02/2022

What roles do macros play in your diet. Why are we asked to have a balanced meal?
Here’s why 👉🏼

Here’s the keto zero carb food list and these are my top favourite 🤩 ...
09/02/2022

Here’s the keto zero carb food list and these are my top favourite 🤩

Let’s make your keto lifestyle easy! Sharing with you what to eat in a day on your keto lifestyle! ...
09/02/2022

Let’s make your keto lifestyle easy! Sharing with you what to eat in a day on your keto lifestyle!

08/02/2022

Healthy isn’t just about weight! Then what is it about?
Watch the video to know more about what does health actually mean!
Also, If you want to start a healthy lifestyle by understanding your body chemistry then I’m opening up few spots for my focus group that’s starting next week!

Grab your spot before it’s gone!

DM 📩 for Details.

CRAVINGS !! yes now and again on keto we get cravings - it is our bodies way of telling us what Micronutrients our body ...
08/02/2022

CRAVINGS !! yes now and again on keto we get cravings - it is our bodies way of telling us what Micronutrients our body requires. Bread , pasta means we need high quality meats - lamb, beef, fish - change your proteins and enjoy different flavours and nourish your body !

High GI foods cause a sudden spike in the blood sugar level, large amounts of insulin are secreted in order to process t...
07/02/2022

High GI foods cause a sudden spike in the blood sugar level, large amounts of insulin are secreted in order to process the sugar in the blood, causing a spike in insulin secretion to handle the sugar.

When low GI foods are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually.

So, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues.

How is inflammation of the gut wall caused? And, if not taken care of how this inflammation can lead to other health iss...
02/02/2022

How is inflammation of the gut wall caused? And, if not taken care of how this inflammation can lead to other health issues 👆

When I began keto there was no providers in the market - my go to was mascarpone cheese with raspberries and pinch cocoa...
02/02/2022

When I began keto there was no providers in the market - my go to was mascarpone cheese with raspberries and pinch cocoa powder. To satisfy my cheesecake cravings, butter and cream cheese in water bath to make a perfect frosting with frozen blue berries. Now I love ordering treats from & !!
We have perfect meal ideas for you inside Focus Group, I will teach you manage your cravings!
DM me if you would like to get started with your healthy lifestyle journey!

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Dubai Financial Dubai

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+971555911127

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