TanuWellness

TanuWellness DM: ONLINE,OFFLINE & STUDIO sessions

Multiple award-winning health&wellnes
Founder of TanuWelllness (www.tanuwellness.com)
▶️New EXERCISES YOUTUBE channel https://www.youtube.com/
Entrepreneur,Physio,REPs Pilates,Speaker,Corporate Wellnss!

KNEE INJURY? Find the type..▶️ ACL tear? Meniscal tear? Ligament injury?
25/02/2026

KNEE INJURY? Find the type..
▶️ ACL tear? Meniscal tear? Ligament injury?



Confused about knee pain? 🤔Twist → Pop → Pain → Wobble… your knee could be telling you something!Learn the quick signs of Meniscus tears, Cruciate tears (AC...

RHEUMATOID ARTHRTIS EXERCISE▶️
23/02/2026

RHEUMATOID ARTHRTIS EXERCISE▶️


Simple Exercises for Rheumatoid Arthritis (RA) – Hand RollLiving with Rheumatoid Arthritis? Start with gentle movement.✨ Hand Roll ExerciseGently roll your h...

STIFF LOWER BACK? Try this
22/02/2026

STIFF LOWER BACK? Try this

Stiff lower back in the morning? Stop stretching and try this simple physio-approved move first. It helps activate the right muscles and reduce stiffness saf...

3 EASY BACK EXCS for any age to reduce stiffness!!Try▶️
20/02/2026

3 EASY BACK EXCS for any age to reduce stiffness!!
Try▶️

Lower back pain that feels worse while standing but better when bending forward? It could be lumbar stenosis.In this live session, I shared 3 safe and effect...

2 Magical exercises for SHOULDER
18/02/2026

2 Magical exercises for SHOULDER

These 2 MAGIC Exercises Can Be Used For:✔ Anterior shoulder pain✔ Mild shoulder impingement✔ Rotator cuff weakness✔ Biceps tendinitis✔ Early frozen shoulder ...

FROZEN SHOULDER EXCS👇
17/02/2026

FROZEN SHOULDER EXCS
👇

Frozen shoulder is NOT something you should just “wait out.” ❄️The longer you avoid movement, the more stiff and painful it can become. Early physiotherapy c...

TENNIS ELBOWFull video👇👇
17/02/2026

TENNIS ELBOW
Full video👇👇

🎾 Tennis Elbow Pain? Try These Simple Exercises!Pain on the outer side of your elbow while lifting, gripping, or even holding a cup? It could be tennis elbo...

Fix it before you start running..
15/02/2026

Fix it before you start running..

Flat feet or knee pain and planning to start running? Read this first 👇If your arches collapse, the load shifts to your knees. That’s why many people feel p...

Address

Dubai

Website

Alerts

Be the first to know and let us send you an email when TanuWellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TanuWellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram