TanuWellness

11/01/2026

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MORNING FOREST HIKE TRAIL

03/01/2026

HAPPY NEW YEAR✨️
Welcoming 2026 with Intention and Balance
As we step into 2026, I find myself reflecting on the year gone by❤️✨️
2025 was largely focused on work, growth, and commitment to professional goals.
This year, however, I am choosing a more intentional approach—one that prioritizes balance.
Balance between work and family, professional growth and meaningful networking, productivity and self-care❤️✨️
I am grateful to begin the first weekend of 2026 in this spirit: dedicating the first half to work and the second half to quality time with family and an outing. Small choices like these set the tone for a more sustainable and fulfilling year.

Wishing everyone a healthy, balanced, and successful 2026✨️

I’d love to hear how your year has started and what intentions or resolutions you’ve set for yourself!

14/12/2025

https://youtube.com/shorts/JQYNGnM5sHk?si=NCFS_EIYBgAtQyrF

Two Moves Before You Run 🏃‍♀️Group A vs Group BGroup A runs first, strengthens never, and pays for it with cranky knees!Group B builds leg strength for 2–3 ...

12/12/2025

https://youtube.com/shorts/QYEhoXm1f64?si=2Ub_m3bAPdYwIdpk

Stop these common crunch mistakes and try safer core starters: dead bug + heel taps. Save this before your next ab workout.
@▶️TanuWellness Physio & Pilates Hub

Stop these common crunch mistakes and try safer core starters: Dead bug + Heel taps.!Save this before your next ab workout.TanuWellness Physio & Pilates Hub #...

12/12/2025

https://youtube.com/shorts/68QW67Rlm9g?feature=share

Back Pain? Don’t Ignore These Warning Signs 🚨Not all back pain is harmless. Some symptoms can be serious and need urgent medical attention. In this video, I...

09/12/2025

Watch out for 6 RED FLAGS FOR BACK PAIN🔺️!

Back Pain? Don’t Ignore These Warning Signs 🚨Not all back pain is harmless. Some symptoms can be serious and need urgent medical attention. In this video, I...

23/11/2025

LEG CRAMPS? It cud be this deficiency..

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LEG CRAMPS ?Try this ...

14/11/2025

https://www.youtube.com/live/OFU1zt7fbbE?si=9FORl2jzP9FA5iOE

Top 5 causes of Back Pain backed by science!

12/11/2025

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OSTEOARTHRITIS vs RHEUMATOID ARTHRITIS
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OSTEOARTHRITIS vs RHEUMATOID ARTHRITIS