Sodiq The Health Coach

Sodiq The Health Coach 👉🏾 Helping Busy Men
🎯 Lose Weights, Build Muscles
❌ W/out Xtreme Diet or Cardio
👇🏾Get FREE Guide

04/08/2023

♦️Physical strength and flexibility can be built simultaneously.
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🔻Benefits of Mobility Training

💠Increasing Joint range of motion
💠Increasing strength and power
💠Reducing the risk of injury
💠Promoting good posture
💠Relieving tension associated with sedentary lifestyles or over-exercising
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03/08/2023

3 Exercises to Grow Your Calves
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5 Tips for Maintaining Consistent Training Routine-
01/08/2023

5 Tips for Maintaining Consistent Training Routine
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04/07/2023

👫: Should I STOP 🔴 Training because of Injury?

"70% of people 65+ y/o who had a fall, die within the year of that fall -- this is why Lean muscle mass is key to Prevent falls in old age and increase longevity"

🎙: Peter Attia, MD

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29/06/2023

30kgs on the Rear Delt...
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