CorteX Wellness

CorteX Wellness Advancing student mental health care.

Being kind is a small yet meaningful action that can help brighten your and others' day.So don't forget to keep smiling ...
03/06/2022

Being kind is a small yet meaningful action that can help brighten your and others' day.

So don't forget to keep smiling and say some nice words all throughout your day.

We spend so much of our time thinking about the future, forgetting that the moment we are living in right now is the mos...
31/05/2022

We spend so much of our time thinking about the future, forgetting that the moment we are living in right now is the most important one.
Remember to always make sure you're not overwhelming yourself and always try to have fun exploring the journey you are in.

12/05/2022

Join us this Sunday to improve your wellbeing and for your chance to win a personalized relaxation kit!

See you all soon!
24/03/2022

See you all soon!

Sign up with link in bio! We can’t wait to see you :)
24/03/2022

Sign up with link in bio! We can’t wait to see you :)

Feeling gratitude helps us manage difficult emotions like anger, anxiety or stress. 🙏Studies have shown that consistentl...
17/03/2022

Feeling gratitude helps us manage difficult emotions like anger, anxiety or stress. 🙏

Studies have shown that consistently practicing gratitude significantly improves wellbeing. 🧡

Observe the the thing you say to yourself, your self-talk. Would you day the same thing to a friend? 💭If not, challenge ...
17/03/2022

Observe the the thing you say to yourself, your self-talk. Would you day the same thing to a friend? 💭

If not, challenge your thoughts to be more caring because you deserve your best self. 🧡

Life can seem like a train ride with no stops. 🚂Give yourself permission to slow down and stop. Your mind and body will ...
16/03/2022

Life can seem like a train ride with no stops. 🚂

Give yourself permission to slow down and stop. Your mind and body will thank you. 🛑

We can't control what happens to us in life, but we can control what we do with it.It may not be easy, but you've got wh...
15/03/2022

We can't control what happens to us in life, but we can control what we do with it.

It may not be easy, but you've got what it takes to live the life you want.


Our meet up starts in less than 2 hours! ⏰If you haven't already, sign up here and tell your friends to sign up as well!...
12/03/2022

Our meet up starts in less than 2 hours! ⏰

If you haven't already, sign up here and tell your friends to sign up as well! 🧡

www.bit.ly/cortexmeetup

Topics for today are "mental health in schools" and (if we have time) "how to be happier". 🏫 😃

Schedule time for self-care just like you should shedule time for regular car maintence. 🚗If you don't set time aside pu...
11/03/2022

Schedule time for self-care just like you should shedule time for regular car maintence. 🚗

If you don't set time aside purposefully, your mind and body will break down, just like a unmaintenend car. 🛠

Understanding our thoughts can have a huge effect on our relationship with our minds, ourselves, and others. 🧠Emotions ...
06/03/2022

Understanding our thoughts can have a huge effect on our relationship with our minds, ourselves, and others. 🧠

Emotions are important signals for our body, however, anxiety and depression can mean that our signaling systems need a bit of rewiring. 🚦

So much of our time is spent thinking of the future or the past when really the most important is the one we are living ...
04/03/2022

So much of our time is spent thinking of the future or the past when really the most important is the one we are living in right now. ⏰

If you find yourself overwhelmed or anxious take a moment to look around and remind yourself of this very moment you are in.

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Dubai, UAE
Dubai

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+971503775307

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