Peta Cavanagh Hypnotherapy

Peta Cavanagh Hypnotherapy Healing through Hypnotherapy, Age Regression, Past Life Regression, Fear and Phobia Management, Anxiety Management, NLP, EFT Tapping

🌙✨ My hypnotherapy offers a calm, non-judgmental space to gently work through what’s holding you back.Whether you’re nav...
28/07/2025

🌙✨ My hypnotherapy offers a calm, non-judgmental space to gently work through what’s holding you back.

Whether you’re navigating:
🌀 Anxiety that won’t switch off
🧠 ADHD that makes focus feel impossible
💢 Emotional overwhelm during perimenopause
🚪 Or old patterns you’re finally ready to let go of

💛 In my space, you’ll find:
– Empathy over advice
– Support without pressure
– Safety without judgment

Through hypnotherapy, we work with your subconscious — helping you create change at the root, not just on the surface.

🛋️ This is a space where your nervous system can exhale, and your mind can gently shift.

I work with clients in person in Dubai and online worldwide 🌎

Want to know why hypnotherapy works faster? Because it speaks directly to the part of you that controls everything — you...
24/07/2025

Want to know why hypnotherapy works faster?

Because it speaks directly to the part of you that controls everything — your subconscious. ✨

No overthinking. No talking and talking going around in circles.

Just deep, focused work where real change begins.

Whether it’s anxiety, confidence, or breaking old patterns — when we work with the subconscious, results come much quicker than you think. 💫

Currently working with clients in Dubai and online worldwide 🌎

Releasing trauma can be a deeply personal and transformative process. Hypnotherapy with me is a gentle safe way to relea...
07/01/2025

Releasing trauma can be a deeply personal and transformative process.

Hypnotherapy with me is a gentle safe way to release this trauma with complete support throughout the process and beyond.

If you are looking for guidance on how to begin this process please reach out, wherever you are in the world. We will do this together. 🌱

Always so happy to read these reviews. 😁Hypnotherapy can be a powerful tool for helping you feel “unstuck” by addressing...
06/01/2025

Always so happy to read these reviews. 😁

Hypnotherapy can be a powerful tool for helping you feel “unstuck” by addressing the underlying subconscious beliefs, emotions, and patterns that may be contributing to feelings of stagnation or indecision.

Let me know if you are feeling stuck and we can chat about how I can help.

I work with clients all over the world so very happy to discus at a time suitable to you!

Why is crying so important? 💧 Crying regulates your emotions so that you are able to manage your experiences in a calmer...
15/10/2024

Why is crying so important?
💧 Crying regulates your emotions so that you are able to manage your experiences in a calmer way
💧 Tears contain cortisol so crying is literally your stress hormone leaving your body
💧Crying releases oxytocin and endorphins
💧 We feel a sense of calm and peace after crying

❌ If you don’t cry and you push these feelings back down they may lead to a build up of unprocessed emotions which can lead to anxiety, stress, overwhelm, anger and physical effects such as headaches or, over years, dis-ease in many forms.

So this is just a little reminder to cry when you feel like it and be proud that you are regulating emotions! 💚

Hypnotherapy is such a powerful tool for personal growth! During the sessions we allow for a deeper exploration of your ...
30/09/2024

Hypnotherapy is such a powerful tool for personal growth!

During the sessions we allow for a deeper exploration of your thoughts, feelings and behaviors by accessing a relaxed state of mind.

We will look into many facets of your life including overcoming limiting beliefs, reducing stress and anxiety, emotional healing, and motivation for personal aspirations.

It really is a beautiful and enlightening process. 🌱

Is Alcohol in control? Or any substance for that matter? Do you want your control back? Hypnotherapy will fast track you...
12/09/2024

Is Alcohol in control? Or any substance for that matter? Do you want your control back?

Hypnotherapy will fast track your recovery by:

- addressing the underlying issues
- reframing how you perceive the alcohol or substance
- addressing the triggers
- re-wiring your subconscious so that this is not your go to for stress release
- reducing stress and anxiety

Plus much more.

You don’t have to completely abstain or stop. Not at all! You can work on having a life of balance and gaining your control back.

Please do let me know if the time is right for you to moderate your intake. 🌱

My client in Washington had blocks in relation to her career. Hypnotherapy is such an amazing modality to tap into the s...
10/09/2024

My client in Washington had blocks in relation to her career.

Hypnotherapy is such an amazing modality to tap into the subconscious and really change the beliefs and thought patterns that are often entrenched and hold us back.

Seeing the change is such an amazing part of my therapy. 🌱

One of the first things I ask my clients is: What do you do for you? Mostly they are confused. So I always ask again: Wh...
07/09/2024

One of the first things I ask my clients is:

What do you do for you?

Mostly they are confused. So I always ask again:

What do you do for you? Not your children, not your partner, not your family, not your career.
For you.

It’s surprising how often the answer is nothing. Life is just too fast, too busy, too stressful, too much.
It can leave us feeling like we are on a raft drifting out at sea.
I completely understand this.
It took a lot for me to realize this is exactly what I was doing. So I made the step to carve out a few hours a week to do something I’ve wanted to do my whole life and I am so grateful I found a perfect horse to spend time with. Even the drive to see her in the desert first thing in the morning is calming and grounding. Spending time with animals has always been so grounding for me but there is something so beautiful about horses.
A couple of hours a week with this beauty and I am ready to give my all to my family and my work again. ❤️
Think about it. Tell me what you do for you. 🌱

Absolutely loved working with my client from Ireland. 🇮🇪 If you are ready to make changes in your life, if it’s time, le...
06/09/2024

Absolutely loved working with my client from Ireland. 🇮🇪

If you are ready to make changes in your life, if it’s time, let me know. 🌱

If you are looking to become pregnant, either through IVF or not, hypnosis can be an amazing tool to assist this process...
30/08/2024

If you are looking to become pregnant, either through IVF or not, hypnosis can be an amazing tool to assist this process.

Through the program and well after I will assist you using hypnosis, visualizations and CBT.

We will look at reducing stress and your overall well-being, regulate your hormones, reinforce the mind-body connection that is so important during this time and much more.

Scroll right ➡️ to see the message I received last week from my beautiful client. 💗🎀 I can’t even explain how grateful I am for this process.

Some of the most rewarding sessions are when teenagers make amazing transformational changes. 🌱Absolutely love working w...
25/08/2024

Some of the most rewarding sessions are when teenagers make amazing transformational changes. 🌱

Absolutely love working with this new generation. Our future. They are so emotionally intelligent, strong and very very smart.

If your teen needs a little support, or if you are a teen that feels a little support will help, please reach out for a chat.

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