Dyfitclub

17/02/2023

01/10/2022

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Y.M.K shared a post on Instagram: " become effective when you are able to completely contract by locking the elbows and allowing the arms pass the torso. While using single , you never completely contract the triceps. On top of that, if you are stacking extre...

01/10/2022

Embracing motherhood comes with its challenges. Together let’s make it easy on your body with post natal yoga.

Call +91 90165 50610 for enquiries.

30/09/2022

"Postnatal yoga 🧘🏻‍♀️ has so many benefits - I couldn’t fit them all on here but the main thing is with postnatal yoga is you don’t have to have any previous yoga experience.

I just wanted to make this point as I think sometimes there is the misconception when people see the word ‘Yoga’ that you have to know what you’re doing and it’s an extremely difficult exercise where you have to hold impossible poses for impossible lengths of time.

If you look up ‘yoga’ in the dictionary it includes breath control, simple meditation, and the adoption of specific bodily postures, widely practised for HEALTH & RELAXATION. And that’s what I want for the mums that attend my online classes.

However you end up giving birth - recovery can be tough. Postnatal yoga focuses on you and your recovery. Gentle stretches & breath work🍪.

It's time to make time for you and your recovery 🤍 DM us to join online postnatal yoga classes sitting at your home."

29/09/2022

"🙏 Pre / Post Natal Yoga 🙏
Make your Mommy Journey Happy & Healthy
With
👉 Asanas
👉Pranayam
👉Meditation

Some benefits of class :
🌟 Help ease common aches and pains
🌟 Strengthen pelvic floor and other supportive muscles
🌟 Reduce stress and anxiety through breathwork and relaxation techniques
🌟 Improve sleep and boost happy hormones
🌟 Empower you to feel confident about your pregnancy and birth plan

Contact : +91 90165 50610
😇Connect to your baby and your changing body😇

28/09/2022

Pregnancy Yoga and some of its benefits. Check out our new post on Pregnancy yoga for more information🤰🧘‍♀️

27/09/2022

Get in, Get fit and Get on with life

Contact us to book a session with

26/09/2022

🤩Enjoy fantastic nine nights of devotion, happiness, and spirituality this Navratri.💫

❤️Wishing you a happy Navratri. Let us pray 🙏 that the divine blessings of Goddess Durga bring you eternal peace and happiness. Happy Navratri!”✨

🥰Happy Navratri!🥰

20/09/2022

😌Turn Fat In TO FIT. Get Into Perfect Body-Shape!!👤

Start training today with Dyfitclub

Contact us to book a session with

15/09/2022

🌞Now days doing yoga by yourself is very easy and accessible, there is so many platform like 📺 , social sites and other medium, but to be consistent and discipline in the journey of yoga 🧘🏼‍♂️ is not a everyone👯‍♀️ cup of coffee☕️.

Occasionally doing yoga is easy and photos📷 and post we witnessed on many social media! But the people👩🏼‍💼 can't find the benefits of yoga in this manner, they need to be discipline, they need to be consistent, they need to be determine, while adopting yoga in your life, for this you need a instructor who can motivate you to do yoga regularly.

I am yoga instructor🧘🏼 i will guide you through this most beautiful 🤩 challenging journey!

🧘‍♀️ CONTACT -
📁
📞 +91 90165 50610