VitalWomanwellness

VitalWomanwellness Hormones Decoded. Been told your symptoms or blood work is ‘normal’? I spot what is missed in perimenopause. Roshani Hill - Founder of VitalWoman Wellness

Science-based coaching to decode your hormones and truly understand your body.

Your skin isn’t being dramatic. It’s being accurate.Jaw breakouts at 42. Eczema that has flared up out of nowhere. Melas...
22/04/2026

Your skin isn’t being dramatic. It’s being accurate.

Jaw breakouts at 42. Eczema that has flared up out of nowhere. Melasma that wasn’t there last summer. That thin texture under your eyes. Every one of those is your body telling you something.

Here’s what most women don’t know. Skin responds to hormone shifts before the blood test catches them. Which means by the time you’re told your labs are “normal,” your skin has been flagging the issue for months. Sometimes years.

I read those reports for a living. I cross reference what you’re seeing with what your bloodwork is saying, not against the GP’s disease catching ranges, but against the functional optimal ranges that actually match how you feel.

If any of this landed, DM me DECODE and I’ll send you a voicenote breakdown of what your symptoms are pointing to, and the exact markers worth checking first.

It’s free, and it’s personal.

Save this for the next time someone tells you it’s just your age and it’s ’normal’.

She said no to the prescription. She said yes to understanding her body.Sonia was 42. In pain. In a flare. Her GP wanted...
21/04/2026

She said no to the prescription. She said yes to understanding her body.

Sonia was 42. In pain. In a flare. Her GP wanted to
start her on steroids to mask it.

She refused. Not because she was anti-medicine. Because she wanted to know WHY her body was doing this. Why now.

So we decoded it. Here’s what we found:

→ Her inflammation score was ten times what it
should be. A body screaming.

→ She’d quietly been in early perimenopause for
a year. Progesterone was falling. Estrogen unstable. Inflammation was rising. Her body tipped, and the weakest link (her joints) broke.

→ Not one healthcare provider she’d seen had
connected the two.

Sixteen weeks later, we retested.

95% less inflammation. No steroids. No medication.
Just root-cause work. Food, lifestyle, and targeted
supplementation built for HER using her own data and blood work.

And the weight she’d been carrying because of the
inflammation? Gone. She’s back in the jeans she
couldn’t zip up a few months before.

This is what inside-out health actually looks like.
Not masking symptoms. Decoding them.

If something in your body is speaking and no one
is listening, that’s the work I do.

DM the word DECODE and I’ll break down what your
own markers might be saying.


Your cholesterol came back ‘high’and the next sentence was probably “we should consider a statin.”Before you do anything...
20/04/2026

Your cholesterol came back ‘high’and the next sentence was probably “we should consider a statin.”

Before you do anything, three things need to happen.

🩸 Check how the test was taken. Eating beforehand falsely raises glucose, insulin, triglycerides, LDL and more. Quality control first.

🩸 Look at the full metabolic picture. Cholesterol in isolation tells you almost nothing. Alongside insulin, HbA1c, thyroid markers and your trig-to-HDL ratio, it finally starts telling the truth.

🩸 Ask why it’s elevated. Thyroid dysfunction, insulin resistance, genetics (I have familial high cholesterol myself), and perimenopause all shift lipids. The number is a messenger, not the problem.

Cholesterol is an antioxidant. It’s a hormone precursor. It naturally rises for women as we age. A balanced body regulates it without medication. The work is finding out what’s out of balance.

If you want help decoding your own results, DM me DECODE.

Sharing this in case you’re in the same phase of wanting to feel great, look better, and understand what’s truly going o...
17/04/2026

Sharing this in case you’re in the same phase of wanting to feel great, look better, and understand what’s truly going on in your body!

Everything i shared ties back to a marker I can measure. That’s the difference between guessing and decoding.

Most women in don’t have access to this kind of care.

They’re told their bloods are “normal” and sent home to wait.

I want better, for me, for every woman, and for the girls growing up watching us.

Something exciting is coming. A Dubai collaboration to bring women joined-up, proactive, affordable care, before things become chronic.

Follow here and save this so you don’t miss it.

Rupa came to me exhausted, hiding behind heavy makeup, with her gut in chaos and her skin flaring every single day.In 4 ...
15/04/2026

Rupa came to me exhausted, hiding behind heavy makeup, with her gut in chaos and her skin flaring every single day.

In 4 weeks her gut had settled, her skin was clearing, and she was going out without makeup for the first time in years.

This is what happens when you stop naming symptoms and start reading the bloodwork properly.

Next week I am launching something I have never offered before.

A 30 day group programme built entirely around your bloodwork. You will get clear answers on what is actually driving your symptoms before you commit to anything longer.

No guessing. No being told everything is normal. Just a precise picture of what is going on inside your body and 30 days of support to start shifting it.

Only 20 spots are available and it is significantly less than the cost of my 12 week programme.

If you have been sitting on the fence wondering whether your symptoms are worth investigating, this is exactly where to start.

DM me READY and I will add you to the waitlist

Your body will always tell you the truth. The question is whether you’re brave enough to listen.Healing isn’t something ...
13/04/2026

Your body will always tell you the truth. The question is whether you’re brave enough to listen.

Healing isn’t something you fit around your life. It’s the work that makes your life possible.

Like this post or drop a ❤️ if you agree!

One of the first things I look at with my clients isn’t cortisol, isn’t estrogen or progesterone, it’s iron.Because low ...
10/04/2026

One of the first things I look at with my clients isn’t cortisol, isn’t estrogen or progesterone, it’s iron.

Because low iron doesn’t just drain your energy. It quietly disrupts your mood, your memory, your sleep, your thyroid, and your ability to handle life’s transitions. And the standard blood test often misses it.

If you’re on the pill, approaching perimenopause, or have ever had heavy periods, your iron is worth a proper look.

Ask for a full iron panel: ferritin, serum iron, transferrin saturation, and TIBC. Don’t settle for hemoglobin is fine. Inflammation markers also play a key role and can falsely elevate ferritin levels.

Save this. Your future self will thank you. 🩸

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