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KHUZÉ FINE FOODS, Downtown Dubai, Pune (2025)

A gourmet artisanal soul food brand that concentrates on curating & making nutritional & holistic whole foods, in the form of organic granolas, nut butters & spice blends. At Khuzé we offer a specialised variety of artisanal super seed and herbal nut butters, granolas, confectionery and spice blends. All our products are made in small batches, with the highest care and are ethically sourced from local farms across the country. We do not use any stabilisers, preservatives, hydrogenated oils or artificial colouring in any of our products. Our philosophy at Khuzé is to create real wholesome foods, for daily consumption. We believe in using the highest quality local indigineous ingredients and traditional cooking techniques for our products, that do not destroy their nutritional value in the bargain. Founder’s Note

A nutrition and culinary consultant by profession, Sabah a graduate from
Lé Cordon Bleu (Australia) has gained over a decade's experience in the food and nutrition industry globally. Sabah's aim and vision with Khuzé is to work with and produce an array of local indigenous healthy alternatives in the form of butters, confectioneries and savouries that aim at general well being, nourishing and boosting immunity . Our motto -

As a nutrition consultant, I firmly believe and stand by the ethos that food is the key to build, repair and replenish our mind, body and soul. My message to everyone would be to start prioritising and practising mindfulness and consistency in their eating habits, and develop a positive attitude towards sustainable and local indigenous foods of our country.

22/07/2024

Series 1 - LETS UNDERSTAND THE BASICS OF NUTRITION & ITS PURPOSE.

Nutrients are substances essential for the growth, development, and maintenance of an organism. They can be classified into several categories based on their chemical composition and the roles they play in the body. Here are the main classifications of nutrients:

1. Macronutrients: Provide energy and include carbohydrates, proteins, and fats.
2. Micronutrients: Needed in smaller amounts, such as vitamins and minerals.
3. Water: Vital for hydration and nutrient transport.
4. Dietary Fiber: Supports digestive health.

Its purpose is to provide the body with essential nutrients for energy, growth, maintenance of bodily functions, disease prevention, optimal performance, and mental well-being. It’s vital for overall health and quality of life.

21/07/2024

The most common dilemma faced by people all over is the confusion and the misconception they have regarding ‘NUTRITION & DIET’. We all at some point have confused and are still confusing the two.

What is it? ; What is its purpose? ; How do we begin & most importantly from where do we begin?! These are some of the questions am asked in my consults.

So to begin with, let’s understand the basic concept of Nutrition & Diet in holistic health.

Nutrition is like the quality of building materials used to construct a house. Just as good materials ensure a sturdy and functional home, proper nutrition ensures our bodies have the essential nutrients (like vitamins, minerals, proteins, and fats) needed to stay healthy and perform well.
Diet, on the other hand, is like the specific choices we make about what foods to eat. It’s similar to the varied styles of architecture and interior design that people choose for their homes. Diets can range from traditional to trendy, reflecting personal tastes, cultural backgrounds, and health goals.
In this analogy, focusing on good nutrition means we’re paying attention to providing our bodies with the best possible “building materials” (nutrients) through our food choices (diet), so that we can maintain a strong, resilient “house” (body) that functions well and supports our overall well-being.

Series 1 - UNDERSTANDING NUTRITION

16/02/2024

Hi I am Sabah Riaz, a holistic nutrition and food consultant specialising in hormones, carbohydrates and gut health.
My aim and inspiration in launching ‘Khuzé’, is to help individuals understand and choose the importance of sustainable long term nutrition over short term fad diets, that wreak havoc on an individuals health, immunity and consciousness.

Having gone through multiple hospitalisations and personal health experiences of my own, which left me bedridden for almost six months, I then realised the importance of practising long term sustainable food habits and creating a healthy relationship with my mind, body and soul through movement and intuitive eating.

“As a nutrition consultant, I firmly believe and stand by the ethos that food is the key to build, repair and replenish one’s mind, body and soul.

At khuzé we believe that holistic nutrition is the trifecta of practising mindfulness, discipline and consistency. Which acts as an enabler for individuals to achieve their health goals, while not depriving themselves of their body’s essential nutrients and needs.

We deliver quality custom made nutritional plans tailor made for our clients concerns. If you want to achieve a specific goal or would like to achieve optimal wellness, allow us to assist you.

Our motto is simple and powerful

04/08/2022

Organic artisanal granolas & super seed nut butters blended with the goodness of ayurveda.

Address

Downtown Dubai
Pune

Website

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