Sofía Berenguer Quiles - Chiropractor

Sofía Berenguer Quiles - Chiropractor Especialista en columna vertebral y sistema nervioso.

💡 Many people think chiropractic is only about “back pops.” The truth goes much deeper. Chiropractic care restores the c...
15/09/2025

💡 Many people think chiropractic is only about “back pops.” The truth goes much deeper. Chiropractic care restores the connection between your brain and body, regulates the nervous system, promotes healing, and supports long-term wellness. It’s about addressing the root cause, not just the symptoms, helping your body function as it was designed to.

💆‍♀️ One of the things I love most about chiropractic is how it helps people feel and live better in so many ways. It’s ...
12/09/2025

💆‍♀️ One of the things I love most about chiropractic is how it helps people feel and live better in so many ways. It’s not just about pain relief, it’s about supporting your whole body, keeping you healthy, and helping you enjoy life to the fullest. From kids to adults, everyone can benefit from giving their body the care it truly deserves.

🌱 Your gut health plays a key role in your overall wellbeing.🦠 Probiotics support digestion, boost immunity, and even in...
06/09/2025

🌱 Your gut health plays a key role in your overall wellbeing.

🦠 Probiotics support digestion, boost immunity, and even influence your mood. Adding probiotic-rich foods or supplements to your routine can help you maintain balance from the inside out.

💚 Your body works best when your gut is healthy. Nourish it, and it will take care of you.

Healing is a journey, not a quick fix. True recovery and optimal wellness take time and consistency. Muscles, ligaments,...
02/09/2025

Healing is a journey, not a quick fix. True recovery and optimal wellness take time and consistency. Muscles, ligaments, tendons, bones, and cartilage all heal at different speeds, depending on the tissue affected and the severity of the injury. That’s why staying consistent with care, movement, nutrition, and rest is key. Your body is always working for you, give it the time and support it deserves.


🙌🏻 Discover some of the benefits of chiropractic care! From easing headaches and improving sleep to boosting athletic pe...
29/08/2025

🙌🏻 Discover some of the benefits of chiropractic care! From easing headaches and improving sleep to boosting athletic performance and reducing stress, chiropractic adjustments can enhance your overall well-being.

👂🏻Your body is always listening. 💭 Every thought, belief, and story you tell yourself sends signals that shape how your ...
26/08/2025

👂🏻Your body is always listening.

💭 Every thought, belief, and story you tell yourself sends signals that shape how your body functions.

💥 When you believe in stress, fear, or limitation, your cells respond.

✨ When you choose thoughts of health, worth, and possibility, your cells also respond.

🔀 Change your thoughts, and you begin to change the chemistry of your body.

Quote of Bruce Lipton, PhD

🍇 The Healthy Eating Pyramid isn’t just about food, it’s a guide for your whole lifestyle.Think of it as your blueprint ...
18/08/2025

🍇 The Healthy Eating Pyramid isn’t just about food, it’s a guide for your whole lifestyle.
Think of it as your blueprint for daily choices.

✨ Healthy habits today = better wellbeing tomorrow

💻 Sources: Department of Nutrition of Harvard School

Copyright © 2008. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard T.H. Chan School of Public Health, www.thenutritionsource.org, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D., and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.”

🏫 As the academic year kicks off in Dubai, it’s crucial to prioritize the health and well-being of our children, startin...
14/08/2025

🏫 As the academic year kicks off in Dubai, it’s crucial to prioritize the health and well-being of our children, starting with something as simple yet vital as their school backpack.

Ensuring the proper care of the spine is essential, especially during the critical years of growth. Overloading a child’s back with excess weight can lead to lifelong issues.

Here are some expert tips to help you choose the right backpack for your child:

☑️ Tighten the straps so the backpack is close to the body. Bonus: using a chest/waist strap.

☑️ Look for a padded back that doesn’t exceed your child’s torso length, keeping it between the shoulders and hips.

☑️ Choose wide, padded shoulder straps, and ensure your child wears BOTH straps.

☑️ The backpack should weigh NO more than 10% of your child’s body weight.


✨ Your spine and your brain are in constant communication. But what happens when that connection isn’t working well? Tha...
05/08/2025

✨ Your spine and your brain are in constant communication. But what happens when that connection isn’t working well? That’s where chiropractic care comes in

Adjustments don’t just help your muscles and joints, they support your nervous system and even improve how your brain functions.

Research shows that spinal adjustments can:

• Reduce how your brain processes pain
• Improve movement and body awareness
• Activate the prefrontal cortex
• Support better coordination and focus

You might walk out feeling lighter, more focused, or just happier

Have you noticed how your body (and mind) feel after an adjustment?
03/08/2025

Have you noticed how your body (and mind) feel after an adjustment?

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