Sofía Berenguer Quiles - Chiropractor

Sofía Berenguer Quiles - Chiropractor Especialista en columna vertebral y sistema nervioso.

Three daily goals.One for the body.One for the mind.One for the soul.
02/01/2026

Three daily goals.
One for the body.
One for the mind.
One for the soul.

Grateful for the lessons. Ready for 2026.
31/12/2025

Grateful for the lessons. Ready for 2026.

Who you become is rarely about one big decision.It’s about the small choices you repeat every day.Your nervous system, y...
31/12/2025

Who you become is rarely about one big decision.
It’s about the small choices you repeat every day.

Your nervous system, your health, and your growth are shaped quietly, over time.
Choose wisely.

Happy 2026 ✨

29/12/2025

🧠 Science-based benefits of chiropractic care

1️⃣ Pain reduction
Spinal manipulation has been shown to reduce neck pain, lower back pain, and some types of headaches by improving joint mobility and reducing mechanical stress.

2️⃣ Improved spinal mobility and movement
Chiropractic adjustments can increase range of motion in the spine and joints, helping the body move more efficiently and with less stiffness.

3️⃣ Better nervous system function
The spine protects the nervous system. Improving spinal motion and reducing joint restriction can support better communication between the brain and the body.

4️⃣ Improved posture and biomechanics
By addressing joint restrictions and muscle imbalances, chiropractic care can help improve posture and movement patterns over time.

5️⃣ Support for daily function and quality of life
Many patients report improved sleep, better tolerance to daily activities, and reduced discomfort during work, exercise, or long periods of sitting.

✨ Chiropractic care is not about “cracking” bones. It’s about restoring function, movement, and balance so your body can perform at its best.

Be happy 😃
28/12/2025

Be happy 😃

26/12/2025

Not all disc problems are the same.

🟢 A bulging disc means the disc is slightly pushed out, but the outer layer is still intact. Many people have this without pain.

🟡 A disc protrusion means the disc is still contained, but it pushes more in one area and may start irritating nearby nerves.

🔴 A disc herniation happens when the inner material breaks through the outer layer and can press directly on a nerve, causing pain, tingling or weakness.

✨ The good news? Many disc conditions improve without surgery with the right care, movement and guidance.

🫀🫁🧠 Your body works as a system, not as isolated parts.Each organ has specific needs, and small daily habits can make a ...
26/12/2025

🫀🫁🧠 Your body works as a system, not as isolated parts.
Each organ has specific needs, and small daily habits can make a big difference in how well everything functions together.

Movement, sleep, nutrition, hydration, stress regulation, and nervous system balance are some of the foundations that help your organs do what they’re designed to do. No quick fixes, no extremes, just consistency and care.

Supporting your body from the inside out is one of the best forms of prevention. When your internal health is supported, everything else feels easier.

16/12/2025

🍵 Matcha can improve focus and mental clarity thanks to the combination of caffeine and L-theanine, giving more stable energy without the usual jitters.

💚 It’s rich in antioxidants like EGCG, which help reduce inflammation and support overall health.

🌙 But no, it’s not ideal late in the day. Even matcha can affect sleep if taken too late, especially if you’re sensitive to caffeine.

✨ As with everything, quality, timing and moderation are key.

🎨 One hobby to express yourself.🏊🏻 One to move your body.💵 One to build your future.
14/12/2025

🎨 One hobby to express yourself.
🏊🏻 One to move your body.
💵 One to build your future.

09/12/2025

✨ Not every chiropractic technique involves cracking. Some methods are gentle, quiet, and incredibly effective for patients who prefer low-force adjustments.

🧠 Techniques like SOT blocks, the Activator and the ArthroStim work by influencing the nervous system, improving alignment and restoring motion without any cavitation.

🤍 These approaches are ideal for people who are sensitive to manual adjustments or anyone who feels more comfortable with a softer style of care.

🌿 Chiropractic care isn’t one-size-fits-all. The technique is always adapted to your body and your needs.

Seasonal changes can challenge the nervous system, affecting serotonin, melatonin, mood regulation, energy and the abili...
07/12/2025

Seasonal changes can challenge the nervous system, affecting serotonin, melatonin, mood regulation, energy and the ability to adapt.

My role as a chiropractor is to help your nervous system work more efficiently by improving brain–body communication, reducing accumulated tension and supporting healthier autonomic balance.

If this season feels different in your body, these small habits make a big difference:
✨ Morning sunlight
✨ Movement
✨ Hydration
✨ Consistent sleep
✨ Community & connection
✨ Nervous-system focused chiropractic care

Your body is designed to adapt, sometimes it just needs support.

Address

Dubai

Website

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