Dr. Kaneez Fatima - Nutrition Specialist Japan Award Winner

29/10/2025

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26/10/2025

nutritionaltreatment

26/10/2025

26/10/2025

🌟 💥 your weight is stuck? 7 Hidden Causes of Slow Metabolism & How to Fix It with Nutrition 💥 🌟

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🧠 1. Stress Overload
Too much stress = high cortisol 😣 → body stores fat instead of burning!
🥦 Fix it: Add magnesium-rich foods (spinach, pumpkin seeds, dark chocolate 🍫) to calm cortisol.

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🦋 2. Lazy Thyroid Hormones
Low T3 & T4 slow down your body’s “power plants” ⚡
🥚 Fix it: Eat iodine, selenium, and zinc (seafood 🐟, eggs 🥚, brazil nuts 🌰) to activate thyroid hormones.

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🍬 3. Sugar & Insulin Imbalance
High sugar = high insulin 🍭 → cells stop burning, start storing!
🥑 Fix it: Choose low-GI carbs (quinoa, oats, berries) + omega-3s 🐠 to improve insulin sensitivity.

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👩‍🦳 4. Low Estrogen/Testosterone
Hormones drop → less lean muscle → slower burn 💪
🥩 Fix it: Add protein (chicken, fish, tofu) + vitamin D & zinc to support hormone balance 🌞.

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⏳ 5. Aging Gracefully (but Slowly)
Mitochondria age too 🧓 → less energy production.
🥥 Fix it: Eat antioxidants (berries, olive oil, green tea 🍵) to protect cells from oxidative damage.

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💊 6. Medication Effects
Some drugs (like steroids) slow fat burning 💊
🍋 Fix it: Include fiber-rich foods (chia, oats, veggies) to balance blood sugar & support liver detox.

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🥗 7. Over-Dieting
Too few calories = body goes into “save mode” 🧊
🍳 Fix it: Eat enough! Focus on balanced meals (protein + healthy fats + complex carbs) to keep metabolism active 🔥

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🌈 💚 Metabolism-Boosting Superfoods 💚
🍋 Lemon water — morning detox
🥑 Avocado — healthy fats
🌶️ Chili — increases thermogenesis
🍵 Green tea — boosts fat oxidation
🥜 Almonds — magnesium for muscle energy
🐟 Salmon — omega-3 for fat metabolism
🍇 Berries — antioxidants for mitochondria

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✨ Remember: A happy, nourished body burns better than a starved one! ✨

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

17/10/2025

17/10/2025

🌟 VITAMIN B12 – The Nerve Protector for Diabetics! 🌟
(Your Guide to Reversing Nerve Damage & Regaining Energy Naturally)

🧬💊 Daily Requirement for Adults with Diabetes
✅ Adults generally need 2.4 micrograms (mcg) of Vitamin B12 per day.
👉 Diabetics (especially those taking Metformin) may require a slightly higher dose or weekly supplementation (500–1000 mcg under medical guidance).

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💡 Why Vitamin B12 Is Crucial for Diabetics

1️⃣ Prevents Nerve Damage (Neuropathy) – Rebuilds the nerve sheath (myelin), reducing tingling and numbness.
2️⃣ Improves Focus & Memory 🧠 – Enhances brain function and reduces forgetfulness.
3️⃣ Boosts Energy ⚡ – Helps produce red blood cells and prevents diabetic fatigue.
4️⃣ Balances Blood Sugar 🍽️ – Supports metabolism of carbs, fats, and proteins, maintaining better sugar control.

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🥗 Vitamin B12-Rich Foods & Their Benefits for Diabetics

🍋 Clams (Boiled, 3 oz) – 84 mcg (~3500% of daily need).
💎 Richest natural source! Excellent for nerve protection and energy.

🥩 Beef Liver (Cooked, 3 oz) – 70 mcg (~2900%).
💎 Restores B12 deficiency fast — eat once a week for balance.

🐟 Sardines (Canned in Oil, 3 oz) – 8.2 mcg (~340%).
💎 Combines Omega-3 + B12 for strong nerves and heart health.

🐠 Salmon (Cooked, 3 oz) – 4.8 mcg (~200%).
💎 Improves brain focus and balances cholesterol.

🐟 Tuna (Canned, 3 oz) – 2.5 mcg (~100%).
💎 Excellent lean protein source with complete B12 coverage.

🥛 Low-Fat Milk (1 cup) – 1.2 mcg (~50%).
💎 Gentle daily source — supports nerve and bone health.

🍶 Plain Yogurt (1 cup) – 1.1 mcg (~46%).
💎 Enhances gut health and nutrient absorption.

🍳 Eggs (2 large) – 1.1 mcg (~45%).
💎 Ideal breakfast for diabetics — energy + protein + B12.

🌾 Fortified Cereals (Unsweetened) – 2.5–6 mcg (~100–250%).
💎 Perfect vegetarian choice — always go for sugar-free, low-GI cereals.

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⚙️ How Vitamin B12 Works (The Science Made Simple)

🧫 Absorption:
B12 binds with a protein called Intrinsic Factor in your stomach and is absorbed in your small intestine (with the help of calcium).

⚡ Cellular Action:
B12 converts homocysteine → methionine, which makes SAMe — vital for DNA, brain, and nerve repair.
Low B12 = high homocysteine → nerve & blood vessel damage.

🧠 In Diabetics:
• High sugar damages nerves through oxidative stress.
• B12 repairs nerve coverings (myelin) and lowers inflammation.
• Metformin reduces B12 absorption — increasing risk of neuropathy.

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🚫 Signs of Vitamin B12 Deficiency in Diabetics

😣 Tingling or numbness in hands/feet
🥱 Fatigue or dizziness
🤯 Memory loss or confusion
😨 Pale skin or weakness

💉 If you’re on Metformin, check your B12 every 6–12 months.

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⚠️ Possible Side Effects of Excessive B12 Supplementation
(Rare, but worth knowing)

💩 Upset stomach or mild diarrhea
😬 Acne or skin rash
🤕 Headache or nausea
😵 Sleep difficulty (if taken at night)

👉 Always take supplements with meals and under a doctor’s supervision.

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📚 Latest International Research

🔹 Sharma et al., Diabetes Care Journal (2024) – B12 supplementation improved nerve conduction velocity and reduced diabetic neuropathy pain.
🔹 Alam et al., PLOS ONE (2023) – 46% of long-term metformin users had B12 deficiency; supplementation reduced neuropathic symptoms.
🔹 Singh et al., Nutrients (2025) – Found that correcting B12 deficiency significantly reduced homocysteine levels and improved nerve health in diabetics.

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📣 Final Note
🌿 “Every disease begins in the gut — heal your gut, protect your nerves, and manage diabetes naturally!” 🌿

🥦 Eat clean
💧 Stay hydrated
⚡ Keep active
🧠 Nourish your nerves

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

12/10/2025

🌟 🧠 Did you know?
Low Vitamin B1 (Thiamine) can be a hidden reason behind Obesity! 🍔➡️⚖️

Many people struggle to lose weight despite eating clean or working out for hours. One silent culprit? Vitamin B1 deficiency! A Real Case Study of my Clinic

12/10/2025

🌟 🧠 Did you know?
Low Vitamin B1 (Thiamine) can be a hidden reason behind Obesity! 🍔➡️⚖️

Many people struggle to lose weight despite eating clean or working out for hours. One silent culprit? Vitamin B1 deficiency!

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🔬 Real Case from My Clinic:
👩‍⚕️ A female patient came to me weighing 103 kg with severe insulin resistance.
💪 She was doing 4 hours of gym daily and had tried multiple diets and doctors — but her weight wouldn’t budge.
🧾 After a detailed assessment, I found she was deficient in Vitamin B1 (Thiamine).

I designed a personalized diet plan including Vitamin B1–rich foods such as:
🥜 Legumes (lentils, chickpeas, beans)
🌾 Whole grains (brown rice, oats, whole wheat)
🌰 Nuts & seeds (sunflower seeds, pistachios)
🍗 Lean meats & fish
🥚 Eggs & fortified cereals

🌟 Within weeks, her metabolism improved — she began losing 4 kg per week, dropping from 103 kg → 65 kg!
💃 She felt more energetic, her insulin sensitivity improved, and her stubborn weight finally started melting away!

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🔍 Scientific Findings Support This:
📘 In a study on Chinese adults, higher B1 levels were associated with lower visceral fat and waist circumference.
📗 Another study (Costello & Kerns, 2019) showed 1 in 3 obese individuals were thiamine-deficient before bariatric surgery.

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⚙️ How Low Vitamin B1 Causes Obesity — The Cellular Mechanism 🧬

1️⃣ Glucose Metabolism Impairment:
🚫 Thiamine deficiency blocks key enzymes (PDH, α-KGDH, Transketolase).
💥 Glucose isn’t fully converted to energy → ↓ ATP, ↑ fat storage.

2️⃣ Mitochondrial Dysfunction:
🔥 Fat burning decreases, 🧈 fat accumulation increases.

3️⃣ Oxidative Stress & Inflammation:
☠️ Low NADPH → ↑ ROS → mitochondrial damage → insulin resistance.

4️⃣ Insulin Resistance:
💉 Poor glucose metabolism → ↑ insulin → more fat storage.

5️⃣ Adipocyte Hypertrophy:
🍩 Upregulation of fat-creation genes → enlarged fat cells & inflammation.

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💭 In Short:

“Thiamine deficiency slows down cellular energy metabolism, decreases mitochondrial efficiency, increases oxidative stress, and triggers insulin resistance — leading to fat accumulation and obesity.”

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📚 International Research References:
1️⃣ Costello E, Kerns J. (2019) — Thiamine Deficiency in People with Obesity. Current Developments in Nutrition, 3(1): nzz039.P18-060-19
2️⃣ Zhang et al. (2023) — Association between Vitamin B and Obesity in Middle-Aged and Older Chinese Adults. Nutrients, 15(3):483
3️⃣ Lonsdale D. (2018) — Thiamine Deficiency Disease, Dysautonomia, and High-Calorie Malnutrition. Medical Hypotheses, 120: 20–24

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🌿 Moral:
Don’t just cut calories — check your vitamins! Sometimes, it’s not overeating — it’s cellular undernourishment.

🩵 Stay nourished. Stay balanced. Consult your nutritionist before starting supplements.

11/10/2025

HealthyFamily

11/10/2025

🍽️ ✨ VITAMINS • SOURCES • DEFICIENCIES . DISEASE ✨

🔹 Vitamin A (Retinol)
📍 Sources: Egg, Butter, Papaya, Carrot, Milk, Cabbage, Liver
⚠️ Deficiency: Night blindness 👁️, dry skin, weak immunity

🔹 Vitamin B1 (Thiamine)
📍 Sources: Peas, Potato, Meat, Milk, Wholegrain cereals, Soya beans
⚠️ Deficiency: Fatigue 😩, loss of appetite, nerve inflammation, Beriberi

🔹 Vitamin B2 (Riboflavin)
📍 Sources: Green veggies, Custard apple, Cheese, Milk, Meat
⚠️ Deficiency: Cracked lips 👄, sore throat, mouth ulcers, poor skin health

🔹 Vitamin B3 (Niacin)
📍 Sources: Tomato, Potato, Banana, Peanut, Vegetables
⚠️ Deficiency: Pellagra (diarrhea 💧, dermatitis 🌞, dementia 🧠)

🔹 Vitamin B6 (Pyridoxine)
📍 Sources: Dry fruits, Nuts, Peas, Pulses, Fish, Meat
⚠️ Deficiency: Anemia, weakness, nerve issues, low immunity

🔹 Vitamin B12 (Cobalamin)
📍 Sources: Egg, Meat, Liver, Cheese, Milk
⚠️ Deficiency: Pernicious anemia, nerve damage, memory loss 🧠

🔹 Vitamin C (Ascorbic Acid)
📍 Sources: Guava, Tomato, Orange, Lemon, Grapes 🍇, Amla
⚠️ Deficiency: Scurvy, gum bleeding 🩸, poor wound healing

🔹 Vitamin D (Calciferol)
📍 Sources: Sunlight ☀️, Fish, Milk, Cod liver oil, Eggs
⚠️ Deficiency: Rickets (children), Osteomalacia (adults), bone pain 🦴

🔹 Vitamin E (Tocopherol)
📍 Sources: Almonds, Wheat germ oil, Soya beans, Eggs, Green veggies
⚠️ Deficiency: Muscle weakness, skin aging, fertility problems

🔹 Vitamin K
📍 Sources: Spinach, Lettuce, Turnip, Tomato, Soya beans
⚠️ Deficiency: Excessive bleeding, weak bones, liver issues 🩹

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💡 Eat Smart → Stay Fit → Stay Deficiency-Free!
🥗 Prevention is better than cure — Nutrition is the best medicine 🌿

📢 📲 JOIN MY FREE WHATSAPP GROUP NOW!
💬 Get daily health tips, expert guidance, and personalized advice for fat loss & better health!
🔗 Click to Join Now!
https://chat.whatsapp.com/JohKj0vQdMS9nqCTBfxiCz?mode=r_c

✨ Share this post with your family, friends & loved ones for Sawab-e-Jariya (Continuous Charity)! 🤲💖

🚀 Let’s work together towards a healthier, happier life! 🌿💪

💡 “The food you eat can either be the safest & most powerful form of medicine… or the slowest form of poison!” 🥗⚠️

⸻

👩‍⚕️ Dr. Kaneez Fatima- CNS
🎓 M.Phil in Human Nutrition
🩺Consultant Clinical Dietitian & Nutrition Specialist
🏆 International Union Of Nutrition Congress
Research Award Winner - 2022
🌍 Nutrition & Weight Specialist - US 🇺🇸
✅ Specialization from American Council of Nutrition & Exercise
Medical Researcher- Frontiers International Journal Switzerland

🌐 Visit My Website: www.nutritionspecialist.ae

💌 DM me now to start your transformation! 📩

08/10/2025