15/11/2025
Seed oils can contribute to sluggish lymphatic flow in some people because they are high in omega-6 fatty acids, which promote inflammation when consumed in excess. Chronic, low-grade inflammation thickens lymph fluid and makes it harder for the lymphatic system to move toxins and cellular waste efficiently. Many seed oils are also highly processed, often containing chemical residues or oxidized fats that place additional strain on the liver and lymphatic system—two organs that work closely together in detoxification.
Another reason to avoid industrial seed oils is the way they are produced. Oils like soybean, corn, canola, and sunflower are typically extracted with heat and solvents, which damages the fats and causes oxidation. These oxidized fats generate free radicals that contribute to cellular stress, premature aging, metabolic dysfunction, and increased inflammatory markers. Because these oils are unstable, they also break down quickly during cooking, releasing harmful byproducts that can irritate the gut lining and promote systemic inflammation.
Finally, seed oils can negatively affect metabolic health. Diets high in industrial omega-6 oils are linked to insulin resistance, fatty liver changes, poor appetite regulation, and difficulty with fat loss. They crowd out healthier fats like omega-3s and monounsaturated fats, which are essential for hormone balance, brain health, cardiovascular resilience, and stable energy. Over time, heavy seed-oil consumption can contribute to hormonal imbalances, skin issues, mood instability, and increased oxidative stress—making whole, cold-pressed, and minimally processed fats a much better choice.
