Joel Neale Fitness

04/06/2021

💥 Always tired? Give energy ➡️ to get energy 💥
How does this work?
In a nutshell the amount of energy you have is a direct result of your diet and the number of mitochondria your body produces. The more active you are, the more mitochondria your body produces.
The more you exercise aerobically, the more mitochondria the body makes to produce more energy to meet your needs. This means that, contrary to popular understanding, the more energy you use, the more your body will have available.
This may seem hard to believe if you’ve experienced fatigue after high intensity training. However, you may have noticed that a couple of hours later your energy levels picked back up and you felt more energised? This is because it takes some time for your body to produce the extra mitochondria it needs. To avoid this post training lull you can start with low-moderate training instead and build up.
The evidence:
A study published in the journal Psychotherapy and Psychosomatics reported that inactive people who normally complained of fatigue could increase energy by 20% and decrease fatigue by as much as 65% by simply participating in regular, low-intensity exercise.

It always starts with the first step! 🚶‍♀️

28/05/2021

🏃🏼‍♂️ Full Body Circuit 💥
Start your clock ⏰ and get your running shoes ready to get through this little BEAST!
Post your Times below!!
Follow .fitlife for more workout ideas and fitness tips! 💪🏼

01/03/2021

It's nice to get a workout in with every now and then 😜

18/02/2021

💥 Simply Squat 💥
There's a reason why some movements just can't be avoided, and are a common occurance when putting a decent programme together, to see maximum results. Squats are just one of those exercises that remain an "Alpha exercise".

18/02/2021

18/02/2021

💥 Full Body Conditioning 💥
Complete 4 x 50 calorie row intervals resting 30 seconds between each round.
~~~~~Rest 5mins~~~~~
Then complete 100 reps down to 10 reps of the above exercises as fast as possible. ~~~~~Please prioritise form~~~~~~

14/02/2021

Character building 😎

12/02/2021

Friday vibes.. disconnect ☕

12/02/2021

💥 Lower Body 💥
Complete 3 sets of each exercise. Try to keep rest to a max of 60 secs between sets to maintain the intensity of the workout.
For more workout ideas and fitness tips follow .fitlife

08/02/2021

The closest feeling to Mars on 🌎 🤣

06/02/2021

The dunes change with the wind, but the desert remains the same.

06/02/2021

💥 Upper Body Workout 💥
Complete 3 sets of each superset. Try to keep rest to a max of 60 secs between each superset to maintain the intensity of the workout.
For more workout ideas and fitness tips follow .fitlife