Kuwentuhang Kalusugan w/ Wellness Coaches Argie and Louie

10/07/2024

Join us on "Healthy Mind, Healthy Life: Alzheimer's Insights," where we explore the powerful connection between a healthy lifestyle and the fight against Alzheimer's disease. In this episode we delve into the latest scientific research and practical insights on how diet, exercise, sleep, stress management, supplementation, detoxification and brain training can not only prevent but also potentially reverse cognitive decline. Tune in to discover how making small, sustainable changes can lead to significant improvements in cognitive function and overall well-being.

DISCLAIMER: WE are not medical Professionals/ Doctors. We are just Health and Wellness enthusiasts who are sharing knowledge from our own studies and research with a mission to improve the HEALTH of our people especially the next generation.

Music: Voyage
Musician:

Music: Youth
Musician:

Maraming Salamat po sa inyong walang sawang suporta. Layunin po nming magbigay ng kaalaman sa Kalusugan sa abot ng aming makakaya upang makatulong sa pagpigil sa mga naglalaganap na mga sakit o karamdaman. Magtulong tulong po tayo ipalaganap ang "Healthy lifestyle" upang maayos ang Kalusugan ng mga susunod na henerasyon. Let's say No to process food, sugar and inactive lifestyle.

:secretsofthebluezones

Please don't forget to like,follow,share, and subscribe to our YT channel,FB page,TIKTOK, and instagram..


YouTube channel:
https://youtube.com/

page:
https://www.facebook.com/profile.php?id=100094652780474&mibextid=ZbWKwL

Instagram
https://instagram.com/coacharloukk?igshid=MzNlNGNkZWQ4Mg==

Tiktok
https://www.tiktok.com/?_t=8eACQuREmZD&_r=1

https://youtu.be/DFz9i8L-x2I

Join us on "Healthy Mind, Healthy Life: Alzheimer's Insights," where we explore the powerful connection between a healthy lifestyle and the fight against Alz...

16/06/2024

Fit@47💪🏻
Happy Father's Day to all fellow Fathers out there. Salute 👊👏👍🙌

"Maintaining balance and stability is crucial as we age. Without continuous training, we risk losing them due to sarcopenia—a natural loss of muscle mass. This makes us more prone to falls, which can significantly increase mortality in elderly individuals. To prevent falls and enhance longevity, it's essential to keep stimulating and training our muscles regularly. Stay active, stay strong, and live longer."

09/06/2024

Stay tuned in our exploration of the increasing prevalence of autism and other neurodiversities in today's world. We investigate the potential connections between this rise and factors like ultra-processed foods, environmental toxins, and lifestyle changes. Join us for discussions on the latest research, personal stories, and insights into how our modern lifestyle may be contributing to the growing numbers of neurodiverse individuals.


DISCLAIMER: WE are not medical Professionals/ Doctors. We are just Health and Wellness enthusiasts who are sharing knowledge from our own studies and research with a mission to improve the HEALTH of our people especially the next generation.

Music: Voyage
Musician:

Music: Youth
Musician:

Maraming Salamat po sa inyong walang sawang suporta. Layunin po nming magbigay ng kaalaman sa Kalusugan sa abot ng aming makakaya upang makatulong sa pagpigil sa mga naglalaganap na mga sakit o karamdaman. Magtulong tulong po tayo ipalaganap ang "Healthy lifestyle" upang maayos ang Kalusugan ng mga susunod na henerasyon. Let's say No to process food, sugar and inactive lifestyle.

:secretsofthebluezones

Please don't forget to like,follow,share, and subscribe to our YT channel,FB page,TIKTOK, and instagram..


YouTube channel:
https://youtube.com/

page:
https://www.facebook.com/profile.php?id=100094652780474&mibextid=ZbWKwL

Instagram
https://instagram.com/coacharloukk?igshid=MzNlNGNkZWQ4Mg==

Tiktok
https://www.tiktok.com/?_t=8eACQuREmZD&_r=1

https://youtu.be/atlaklGxYeU

Stay tuned in our exploration of the increasing prevalence of autism and other neurodiversities in today's world. We investigate the potential connections be...

28/05/2024

Welcome to "Muscle Matters: The Power of Strength," your ultimate guide to understanding the fascinating world of muscles. Samahan n'yo po kami sa aming masaya at puno ng aral na kwentuhan tungkol sa lahat ng bagay about muscles💪. From their basic functions to the incredible health benefits they offer. Eto po ba ay puro pisikal na anyong pagpapaganda lamang o may mas importanteng silbi pa sa ating katawan. What is the Goldilocks spot for exercise? What is too much, and what is not enough?
Discover how building and maintaining strong muscles can enhance your life, boost your energy, and ensure you age gracefully. Tune in to "Muscle Matters: The Power of Strength" and unlock the secrets to a stronger, healthier you!

DISCLAIMER: WE are not medical Professionals/ Doctors. We are just Health and Wellness enthusiasts who are sharing knowledge from our own studies and research with a mission to improve the HEALTH of our people especially the next generation.

Music: Voyage
Musician:

Music: Youth
Musician:

Maraming Salamat po sa inyong walang sawang suporta. Layunin po nming magbigay ng kaalaman sa Kalusugan sa abot ng aming makakaya upang makatulong sa pagpigil sa mga naglalaganap na mga sakit o karamdaman. Magtulong tulong po tayo ipalaganap ang "Healthy lifestyle" upang maayos ang Kalusugan ng mga susunod na henerasyon. Let's say No to process food, sugar and inactive lifestyle.

:secretsofthebluezones

Please don't forget to like,follow,share, and subscribe to our YT channel,FB page,TIKTOK, and instagram..


YouTube channel:
https://youtube.com/

page:
https://www.facebook.com/profile.php?id=100094652780474&mibextid=ZbWKwL

Instagram
https://instagram.com/coacharloukk?igshid=MzNlNGNkZWQ4Mg==

Tiktok
https://www.tiktok.com/?_t=8eACQuREmZD&_r=1

https://youtu.be/fQ_Xquh1DyY

Welcome to "Muscle Matters: The Power of Strength," your ultimate guide to understanding the fascinating world of muscles. Samahan n'yo po kami sa aming masa...

24/05/2024

Please protect your children from these dangers.. 🙏

21/05/2024

Samahan n'yo po kami sa naputol naming kwentuhan tungkol sa mga bagong Pillars of Health. Ano ano nga po ba ito bukod sa apat na Major Pillars of health? We all have the power to heal ourselves just by these Pillars. Let us all put the power to ourselves and not to our failing system that only makes us sicker and poorer.. Knowledge is power and most importantly it's free. Let us encourage people awareness not ignorance. Here's part 2 of our kwentuhang kalusugan "Optimal Living."

Links to previous topics on Pillars of health:

https://youtu.be/GDg0cBuQV30

https://youtu.be/ZIpSZaqYtNw

https://youtu.be/wkSwmxtH62E

https://youtu.be/rDkkxPvX1Dg

DISCLAIMER: WE are not medical Professionals/ Doctors. We are just Health and Wellness enthusiasts who are sharing knowledge from our own studies and research with a mission to improve the HEALTH of our people especially the next generation.

Music: Voyage
Musician:

Music: Youth
Musician:

Maraming Salamat po sa inyong walang sawang suporta. Layunin po nming magbigay ng kaalaman sa Kalusugan sa abot ng aming makakaya upang makatulong sa pagpigil sa mga naglalaganap na mga sakit o karamdaman. Magtulong tulong po tayo ipalaganap ang "Healthy lifestyle" upang maayos ang Kalusugan ng mga susunod na henerasyon. Let's say No to process food, sugar and inactive lifestyle.

:secretsofthebluezones

Please don't forget to like,follow,share, and subscribe to our YT channel,FB page,TIKTOK, and instagram..


YouTube channel:
https://youtube.com/

page:
https://www.facebook.com/profile.php?id=100094652780474&mibextid=ZbWKwL

Instagram
https://instagram.com/coacharloukk?igshid=MzNlNGNkZWQ4Mg==

Tiktok
https://www.tiktok.com/?_t=8eACQuREmZD&_r=1

https://youtu.be/HlkYO8sTYCc

Samahan n'yo po kami sa naputol naming kwentuhan tungkol sa mga bagong Pillars of Health. Ano ano nga po ba ito bukod sa apat na Major Pillars of health? We ...

13/05/2024

Join us as we revisit the four Pillars of Health. Food, sleep, movement, and meditation. What are the updates? Discover the recently added new pillars and new tools for health and wellness. Mahaba habang kwentuhan po ito pero nakasisiguro po kami na kapupulutan n'yo ng mga mahahalagang impormasyon. Here's part 1 of our Kwentuhang Kalusugan "Optimal Living."

DISCLAIMER: WE are not medical Professionals/ Doctors. We are just Health and Wellness enthusiasts who are sharing knowledge from our own studies and research with a mission to improve the HEALTH of our people especially the next generation.

Music: Voyage
Musician:

Music: Youth
Musician:

Maraming Salamat po sa inyong walang sawang suporta. Layunin po nming magbigay ng kaalaman sa Kalusugan sa abot ng aming makakaya upang makatulong sa pagpigil sa mga naglalaganap na mga sakit o karamdaman. Magtulong tulong po tayo ipalaganap ang "Healthy lifestyle" upang maayos ang Kalusugan ng mga susunod na henerasyon. Let's say No to process food, sugar and inactive lifestyle.

:secretsofthebluezones

Please don't forget to like,follow,share, and subscribe to our YT channel,FB page,TIKTOK, and instagram..


YouTube channel:
https://youtube.com/

page:
https://www.facebook.com/profile.php?id=100094652780474&mibextid=ZbWKwL

Instagram
https://instagram.com/coacharloukk?igshid=MzNlNGNkZWQ4Mg==

Tiktok
https://www.tiktok.com/?_t=8eACQuREmZD&_r=1

https://youtu.be/33YrEalxqxc

Join us as we revisit the four Pillars of Health. Food, sleep, movement, and meditation. What are the updates? Discover the recently added new pillars and ne...

25/04/2024

Avoid snowplow parenting.. Let your children experience Adversity.. They will thank you later in life ❤

19/04/2024

Importance of microbiome transfer from birth. C-section VS vaginal birth. Dr. David Perlmutter is always worth listening to. Read his book "Drop Acid", such a good book.. Thank you for your work 🙏