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Uncovering the philosophy of food and nutrition from an Eastern perspective. The Eastern Story explo

04/09/2021

Cumin!
The use of cumin in India food has a history close to 5,000 years. It is among the most commonly used ingredients and blesses its presence in most “masala dhabas” across Indian households. It is a great source of Iron and Manganese - helping bone and blood health. Though the origins of Cumin are unknown, it is now commonly used across cuisines including Mexican food

29/07/2021

Turmeric is arguably India’s most ancient and revered spice. The earliest use of turmeric dates back to 2000 BC during the Vedic age.

In Ayurveda, turmeric is actively used to balance the 3 dosha’s (Vata, Pitta, and Kapha). It is viewed as a purifier and helps aid in digestion.

26/07/2021

According to the Ayurvedic principle, the human body is made up of the 5 elements (water, earth,
air, fire and ether). These are further segmented into different body types - Vata, Pitta, Kapha (doshas). This is similar to the Western categorisation of body types (ectomorph, mesomorph and endomorph). However, the doshas cover a wider scope of understanding than just body types. In the coming series, we will explore the constituents of each dosha and it’s implications on our well-being.

14/06/2021

Moringa!

Moringa is a common ingredient in South Indian cooking. Also known as Drumsticks, the tree is a highly resilient tree and can survive frost in winter and temperatures souring over 45 C. Moreover, Moringa is also great for the skin! Moringa oil is can help remove acne, dark spots and fight other signs of aging.

01/05/2021

Ashwagandha!
A popular herb in the Ayurvedic diet, Ashwagandha in Sanskrit is “the smell of the horse”. The name is given due to the herb’s ability to provide strength and vitality!

21/04/2021

Molagapodi (Idly podi) is a traditional South Indian condiment usually served alongside Idly's and dosas. It is a mixture of different dals and chilies (which gives the powder the heat). It scores high on the Pitta (ayurvedic) content due to its spice. This particular recipe is a family recipe made by

The music in this is video is by Mahesh Raghvan and Aditya Srinivasan.

21/03/2021

Bay Leaf!
Bay leaf goes back to ancient times. The Greeks used to crown their victorious athletes using bay leaves. It is therefore known as the herb of victory and peace. In India, majority of the production happens in the Himalayan southern slopes, Bihar, Uttar Pradesh, Karnataka and Kerala

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