Mind Health School

Mind Health School Mind Health School is a global online wellbeing educator offering programs for individuals and teams.

Our vision is simple, to enable our clients to use their mind, and feel empowered stepping into the person they have always wanted to be.

What if you could train your mind to become wealth AF? 🧠💸With a strong & wealthy mind, you become a very powerful human ...
02/07/2025

What if you could train your mind to become wealth AF? 🧠💸

With a strong & wealthy mind, you become a very powerful human 🧠✨

I’m known for my actionable, simple & effective strategies to drive permanent behaviour change. I can give you the tools - you just need you to commit to small parts of your day to action it!

If you can do that, you are going to see HUGE results!

This is for you if you want to:
🔐Learn more about your mind & how it’s currently programmed
🔐Want to get yourself out of a funk and need practical, actionable steps
🔐Live an extraordinary life and you are looking for new ways to grow & expand
🔐You wanna vibe with me for a few weeks and see how I do things 🪄

Join the academy to start living an extraordinary life ✨

Want to become un-triggerable?The answer lies within your nervous system.[Comment or DM MASTERCLASS for the link to lear...
05/06/2025

Want to become un-triggerable?

The answer lies within your nervous system.

[Comment or DM MASTERCLASS for the link to learn WHAT to do next]

⁉️What if… You didn’t have to get caught up in frustration, resentment and annoyance every day?

⁉️What if… you went a day, a week, a month without snapping at your partner for something minor… how would that impact your relationship?

If you’re living in a state of being constantly triggered by small and minor things, you have two options:

1️⃣. Carry on and push everyone away from you. Ultimately, you will hate yourself for it and have a life filled with regrets.

2️⃣. Do something about it. Explore your triggers and figure out what this is really telling you. Find the ‘actual’ problem and heal it, so your loved ones start to feel like home.

The truth is that snappy behaviour is a sign of suppressed emotion and it’s literally begging for your attention.

It’s not one of those things that you can just meditate away… you need to get to the root of the problem before transformation will happen.

Comment or DM MASTERCLASS & I’ll send you the link to the Introduction Masterclass on Healing Your Nervous System.

You don’t need another mindset hack.You need connection.Because the truth is this:Your mental wealth is directly linked ...
06/05/2025

You don’t need another mindset hack.
You need connection.

Because the truth is this:
Your mental wealth is directly linked to the quality of your relationships.

Every time you:
→ Bottle things up because no one “gets” you
→ Burn out because you carry it all alone
→ Smile in the room but feel completely unknown

You chip away at your internal stability.

Connection isn’t just having friends.
It calms your nervous system.
It boosts resilience.
It keeps your mind sharp, grounded, and fulfilled.

And when you learn to build the right kind of connection —
The kind that feeds you, not drains you —
Everything changes.

👉🏽That’s what we’re mastering inside Rich Relationships, Wealthy Mind.

A 14-day challenge for high performers ready to learn the art & science of building rich connections.

Starts May 12. Link in bio to register!

Join The Academy & Get Instant Access To Content That Will Help You:→ Grow your mindset→ Heal chronic anxiety patterns→ ...
28/04/2025

Join The Academy & Get Instant Access To Content That Will Help You:

→ Grow your mindset
→ Heal chronic anxiety patterns
→ Create grounded confidence
→ Find your voice & self expression
→ Feel & Regulate your emotions
+ more

Link in bio!

Self Love meets Neuroscience 🤝🏽Bubble baths & facemasks not quite hitting the spot to help you love yourself?Love You Mo...
23/04/2025

Self Love meets Neuroscience 🤝🏽

Bubble baths & facemasks not quite hitting the spot to help you love yourself?

Love You More is our signature Self Love course, teaching you how to:

✔️ Master the voice inside your head (aka the empowerment mindset) so you can navigate any challenge feeling aligned and connected to your wants + desires (This is absolute GOLD 💰).

✔️ Create complete self forgiveness from your biggest & most regrettable mistakes. I don’t care how ‘bad’ these are... it’s time to let go.

✔️ Elevated standards of relationships you attract and know how to set the tone for how to be treated.

✔️ Elevated self perception including the way you view your physical body, and how to feel fully at home in your skin.

It’s available for you to access insanely, inside the academy 💘.

Link in bio to join!

Welcome to your new growth hub 👩🏽‍💻🧠We exist to ensure your potential on this planet is fulfilled in every way.Since ope...
23/04/2025

Welcome to your new growth hub 👩🏽‍💻🧠

We exist to ensure your potential on this planet is fulfilled in every way.

Since opening our doors in 2019, we have:

→ enrolled over 1000 students in our courses, programs & live events
→ created and launched over 30 courses & classes to help you upgrade every single area of your life
→ helped hundreds of students regulate their nervous system & let go of chronic anxiety / emotional dysregualtion
→ been featured in
→ enrolled students from 20+ countries
→ created THE most concise & thorough library of courses available for you inside the Mental Wealth Academy

& so much more 🙏🏽

If you have any questions, please feel free to message us!

See you inside the Academy 🥰

02/04/2024

📣 Calling all new entrepreneurs in Australia!

Mind Health School has partnered with Prosperity Wealth Advisers to create an information webinar, designed to give you all the financial information you need to you need to know to get started in the world of entrepreneurship.

We will cover:
💸 Getting started: Understanding the basics of owning your own business, including tax registrations, compliance and cashflow management tips.
🛠️ Structuring your business: Understanding the differences between operating as a sole trader vs a company or a trust.
🔐 Protecting your income: What insurances should you consider?

Who is this for?:
This webinar is for you if you are an Australian based business owner or looking to start your business here soon. This guidance will help you get your head out of the sand with all the basics of entrepreneur finances.

The webinar will be hosted on Zoom & you will have an opportunity at the end to ask your questions to our Prosperity Wealth Advisers, Ben Hailstone and Rocky Johnston.

To register, click here 👉 https://mindhealthschool.com.au/prosperity-wealth-trainings

28/02/2024

Getting ready to get the brain in gear 🧠⚙️

One of the many things I love about being on the Award In MHEC is the continual educational input we receive from world class coaches 🫶🏼🙌🏼

I am one of growing number of Graduate MHEC Coaches who facilitate the MHEC programme created by Dan Hancock - The Mental Health PT 🙏🏻 - week 3 of pillar 1 we (coach with client) take a deep dive in to body appreciation 👀

We learn and look in to life goals - reflecting on what we discover by doing physical and mental exercises 🫶🏼💗💪🏼🧠🙌🏼

We ask ourselves if our body image really matters when it comes to the things that are most important in our life. The power of action and reflection ❤️‍🩹

As a coach who has done a lot of work on myself (as we are encouraged as MHECs during from the start of our year 1 learning) I can share my journey with body image but as ever, I’m a work in progress and tonight I will be listening and learning 👂🏻

If you would like to know more about body image from a MHEC perspective, please message me for a chat 💌

Let’s go Mind Health School 💗🙌🏼💗🙌🏼💗

🎤 drop.If you 100% believe that you'd absolutely date yourself—HARD, then that says a lot about how much you truly, genu...
18/01/2024

🎤 drop.

If you 100% believe that you'd absolutely date yourself—HARD, then that says a lot about how much you truly, genuinely, like where you're at in life (there's nothing wrong with setting yourself as THE standard when it comes to your dating life). 💘

If you love who you are and you're proud of the version of yourself that's reading this post, drop a ❤️ in the comments.

It 👏🏽 really 👏🏽 shouldn't 👏🏽 be 👏🏽 so 👏🏽 hard.At the end of the day, life's all about the choices you make.Take this as ...
16/01/2024

It 👏🏽 really 👏🏽 shouldn't 👏🏽 be 👏🏽 so 👏🏽 hard.

At the end of the day, life's all about the choices you make.

Take this as the quickie audit you needed today. And if it triggered you—GOOD. If it made you think—BETTER. And if it's making you feel like you're finally ready to choose you because you deserve a wealthy & healthy AF mindset...

The Academy is waiting. Link in Bio. 💘

This is what looks like.What do your mornings look like? Does your brain often buzz through a laundry list of things y...
14/01/2024

This is what looks like.

What do your mornings look like? Does your brain often buzz through a laundry list of things you anxiously go through every single day?

Do you often feel like you can't properly switch off, let alone have some peace of mind as soon as you wake up?

What our Academy members have often felt like after going through the trainings is they finally have inner peace.

They can relax (and fully switch off!)

Knowing that they've got their -ish under control and their minds? Wealthy, healthy, and more bulletproof than ever.

If you've reached your "I'm Done" moment and you're now wanting solutions in your life to battle anxiety, conflict, or you just want to have a healthier & wealthier mindset in general—

The Academy is waiting. Get 7 days free, and it's 88p/m moving forward 🧠📈

Link in Bio babes. 💘

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