https://www.oneononeae.setmore.com/

One on One Dubai, Dubai (2026)

04/01/2026

𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, 𝗗𝗨𝗕𝗔𝗜 𝗟𝗔𝗗𝗬⁣⁣⁣⁣⁣⁣⁣
As the New Year begins, it's time to leave excuses behind and 𝗦𝗧𝗔𝗥𝗧 𝗙𝗥𝗘𝗦𝗛.⁣⁣⁣⁣⁣
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Fat loss, toning or muscle building can feel like a struggle for busy women like you.⁣⁣⁣⁣⁣⁣⁣
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And, no, Training & Nutrition for women is 𝗡𝗢𝗧 the same as for men.⁣⁣⁣⁣⁣⁣⁣
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Are you finally going to make the change, with Female Fitness Specialists by your side?⁣⁣⁣⁣⁣⁣⁣
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🔥 Experience our Cutting-Edge Personal Training, designed for busy women like you, with our 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 - 𝟔 𝙒𝙀𝙀𝙆𝙎 𝙎𝘾𝙐𝙇𝙋𝙏 𝙄𝙉𝙏𝙀𝙉𝙎𝙄𝙑𝙀™:⁣⁣⁣⁣⁣
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✔ Get 𝗙𝗔𝗦𝗧 results in just 6 weeks⁣
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✔ Suitable for all levels — beginner, intermediate, or advanced⁣⁣⁣
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✔ Short–Intense–Infrequent method: the science-backed way to train less but better, and see more results than with typical long and frequent routines⁣⁣⁣
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✔ Female-specific, with full attention to 𝗬𝗢𝗨𝗥 needs⁣⁣⁣⁣⁣⁣⁣
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✔ Nutrition guidance personalized by a Fitness Nutritionist, without starvation diets⁣⁣⁣
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✔ Body composition measurement before & after your 6 weeks⁣⁣⁣⁣⁣⁣⁣
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✔ Accountability and Tracking App for progress in training, measurements, and nutrition⁣⁣⁣⁣⁣⁣⁣
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💪 See how amazing it feels to have a body you’re proud of and the energy to match.⁣⁣⁣⁣⁣⁣⁣
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Afterward, we'll freely decide together whether to keep getting great results and go all in on a true lifestyle change — fully supported by your Coach.⁣
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🌟 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗥𝗮𝘁𝗲: -𝟯𝟬% 𝗢𝗙𝗙 (normally reserved for longer commitments)⁣⁣⁣⁣⁣⁣⁣
⏳ Only 20 spots available at this rate. After, prices return to regular.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Book your trial session & consultation today, and let us help you get in the best shape of your life with true science-backed Fitness.⁣⁣⁣⁣⁣⁣
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📍 Train anywhere you prefer — in your residential gym, at home or in our locations.*⁣⁣
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*If you don't have a residential gym, we have 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗴𝘆𝗺𝘀 in every area of 𝗗𝘂𝗯𝗮𝗶 — including yours.⁣⁣
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⁣⁣Comment or send us a message on WhatsApp with the word "SCULPT" to book your trial session today.

19/12/2025

If women understood that strength training affects your estrogen, progesterone, cortisol, insulin 🧠✨ you guys would have started strength training a long time ago.⁣
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Strength training isn't just about looking good 💪 it's literally hormone therapy for women.⁣
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When you build muscle, your body releases myokines that help balance so many of your hormones ⚖️⁣
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When your insulin is balanced, you’ll have fewer cravings, better blood sugar control, and less stubborn belly fat 🔥⁣
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When your cortisol is in check, you experience less stress, fewer mood swings, and better sleep 😴⁣
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When your estrogen and progesterone are balanced, you’ll have smoother cycles, less PMS, and better ovulation 🌸⁣
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With the right amount of testosterone, you’ll have more confidence, more motivation, and more lean muscle ⚡⁣
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And with growth hormone, you’ll recover better, boost metabolism, and have more energy 🚀⁣
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But it doesn’t stop there 👇 Strength training improves your mood by increasing serotonin and dopamine 😊⁣
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It sharpens your brain by boosting growth factors 🧠⁣
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It stabilizes your appetite so you’re not constantly hungry or snacking 🍽️⁣
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It reduces inflammation, which helps with cramping, fatigue, and bloating 🌿⁣
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It supports bone density, which is huge for women—especially after 30 🦴⁣
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It prevents age-related muscle loss, which leads to weight gain, weakness, and hormonal chaos ⏳⁣
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And yes— it helps reduce belly fat, especially the cortisol-driven kind 🔥⁣
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This is why women who lift consistently look better and feel better 💃 because their hormones are finally getting the support they need 💖⁣
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So no, ladies— weightlifting and building muscle it's not masculine.⁣
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It’s hormone therapy for women. Strength training is one of the most powerful tools for hormone balance, longevity, and confidence ✨⁣
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If you are in Dubai and need help building a routine to support your strength training journey, comment or shoot us a message with the word "STRENGTH" and we'll get in touch to see if we can help either with personal training or in our semiprivate groups 📩

18/11/2025

Elite Certified Coaches

12/09/2025

THE WONDER OF SHORT-INTENSE-INFREQUENT TRAINING
This is probably the most important article you have ever read for your fitness and well-being.

Getting excellent fat loss, toning or muscle building results is much simpler than you might think.

When it comes to training, it is baffling that the majority of people (and trainers) still cling to concepts like:⁣

- workouts lasting an hour or more
- gym every day (or almost)
- multiple sets of the exercise to achieve an (excessive) amount of training volume.⁣

Not only is the above wrong and ineffective, but also counterproductive.

It’s amazing that even though science has shown that short, intense and infrequent training is the best protocol for achieving the best results, people keep falling into the thought that the more and longer you train, the greater the results.⁣

Totally wrong.⁣

Muscle cells are like switches: either they are activated with the right intensity - the WEIGHT used - or they remain COMPLETELY inactive if this is not enough.⁣

That means that if you think that using a lower weight prolonging the exercise time can produce effects as well, you are delusional.

Unfortunately, most gyms and trainers continue to adopt this approach, which is the reason why statistics confirm that 93% of people who join a gym do not get results or leave after 2-3 months.⁣

To get results, it is CRUCIAL to use an appropriate weight.

Only in this way can you achieve a muscle and metabolic STIMULUS, therefore the desired results.

Long training sessions with inadequate weights, every day of the week, will not lead to significant results.

The good news is that SCIENCE (and evidence with our clients) proves that with the proper weight and exercises, 2-3 sessions per week of 40 minutes are OPTIMAL for best results.⁣

That means just 80-120 minutes a week!

If you are interested in FAST results, comment or send us a message with “RESULTS” and we’ll send you the details.⁣

07/09/2025

𝗗𝗨𝗕𝗔𝗜⁣⁣
September marks the 𝗡𝗘𝗪 Fitness Season — your 𝗙𝗥𝗘𝗦𝗛 𝗦𝗧𝗔𝗥𝗧 for body shape and well-being, and it’s not too late to begin.⁣⁣⁣
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Fat loss, toning or muscle building can feel like a struggle for busy people in Dubai.⁣⁣⁣
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Are you finally going to make the change, with fitness specialists by your side?⁣⁣⁣
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🔥 Experience our Premium Personal Training, designed for busy people like you, with our 𝟲-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: 𝟲 𝗪𝗘𝗘𝗞𝗦 𝗙𝗔𝗦𝗧 𝗧𝗥𝗔𝗖𝗞 𝗧𝗢 𝗙𝗜𝗧⁣⁣⁣⁣
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✔ Short–Intense–Infrequent method: the science-backed way to train less but better, and see more results than with typical long, frequent routines.⁣⁣⁣
✔ Fully personalized training for all levels — beginner, intermediate, or advanced.⁣⁣⁣
✔ Nutrition guidance personalized by a Fitness Nutritionist⁣⁣⁣
✔ Body composition measurement before & after your 6 weeks⁣⁣⁣
✔ Accountability with your tracking app for progress in training, results, and nutrition⁣⁣⁣
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💪 Get FAST results in just 6 weeks — without a long commitment. ⁣⁣⁣
See how amazing it feels to have a body you’re proud of and the energy to match.⁣⁣⁣
After, you decide if you would love to keep getting great results.⁣⁣⁣
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🌟 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗥𝗮𝘁𝗲 𝟲-𝗪𝗲𝗲𝗸 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: -𝟯𝟱% 𝗢𝗙𝗙⁣⁣⁣⁣
⏳ Only 20 spots available at this rate. After, prices return to regular.⁣⁣⁣
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After your 6 weeks, subscription are available starting from 147 AED per session.⁣⁣⁣
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Let us help you get in the best shape of your life with our science-backed Fitness.⁣⁣⁣
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Book your trial session & consultation — where we’ll see together if it’s a good fit to start your 6-week program.⁣⁣⁣
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📍 Select your preferred location: either one of our locations, your own residential/commercial gym, or at home.⁣⁣⁣
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Comment with "CHALLENGE" and we'll send you the details.⁣

25/07/2025

The SUMMER SCULPT trial program is designed for professionals and busy people to kickstart the best shape of their life without spending hours training, nor going to the gym every day.

Meet Rosemary…

At 32 years old, Rosemary was at the top of her career and finally felt like she had it all figured out.

She was single, working her dream job and living the lifestyle she had always wanted.

The one thing she was missing was her physical health.

All that time spent chasing her dreams meant no time to focus on workouts.

She realized that at 34 she needed a fitness routine if she wanted to keep up with the 20 year olds in her shop.

So Rosemary joined our SUMMER SCULPT program…

In less than 3 weeks (the program’s length) she lost 3 inches on her waist.

And every month since then we saw remarkable visual changes and measured an average of 3 Kgs and couple inches loss.

She stopped needing 3 iced lattes to get through the day.

She started feeling energized enough to be social after work.

At 35 she is in the best shape of her life, with a totally different shape, skin texture (cellulite is gone) and… a staggering weight loss of 32 Kgs in ten months with us!

If you’re ready to try our SUMMER SCULPT program, NOW is the perfect time to get started.

We are offering you this 3-week trial program at the special rate of 1497 Dhs for personal training (at your residential gym/home or our locations) or 847 Dhs for our small group personal training. No strings attached.

Start sculpting your body & wellbeing with us today, message or comment with “SCULPT” to get started.

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30/06/2025

𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 BodyPrime 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽™ 𝗶𝘀?⁣
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See, in Fitness you have 𝟯 𝗼𝗽𝘁𝗶𝗼𝗻𝘀:⁣
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1. 𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝗮 𝗴𝘆𝗺 🏋🏽
- No personalization/assistance 🚫
- Alone - nobody “pushes” you 👤 ⁣
- No results (93% of people) 📉 ⁣
- Risk of injury 😔⁣
- Almost total rate of abandonment in 2-3 months 🕰️ ⁣
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2. 𝗛𝗶𝗿𝗲 𝗮 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 🫡⁣
- Premium service and rate💰 (Our subscription model will surprise you with the price 😎)⁣
- Real results 📈 ⁣
- Safety 🛡️⁣
- Motivation that leads to consistence 💪 ⁣
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3. 𝗛𝗶𝗿𝗲 𝗮𝗻 𝗶𝗻𝗰𝗼𝗺𝗽𝗲𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 ❌ ⁣
- Cheaper but still more than a gym access 💸 ⁣
- Low quality results ⛔ ⁣
- Risk of injury ⚠️ ⁣
- Typically gives a starvation diet of chicken/broccoli 🥦 so that you temporarily lose some weight, suffering 😣 only to having enough of it and gain back more weight than before.⁣
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𝗗𝗼𝗻’𝘁 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝘀𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿.⁣
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𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗼𝘂𝗿 𝗶𝗻𝗱𝗼𝗼𝗿 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣™:⁣
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🔹𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘁𝘁𝗶𝗻𝗴
🔹 𝟭𝟬𝟬% 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗼𝗻 𝗲𝗮𝗰𝗵 𝗺𝗲𝗺𝗯𝗲𝗿 with our Bootcamp Personalization System 🔧 ⁣
🔹 𝗧𝘄𝗶𝗰𝗲 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝘁𝗼𝗻𝗶𝗻𝗴 𝗶𝗻 𝗵𝗮𝗹𝗳 𝘁𝗶𝗺𝗲 - 𝗯𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝘀𝗰𝗶𝗲𝗻𝗰𝗲: few 40-minute engaging sessions per week more effective than typical 4-5 weekly long gym (boring) sessions 🥱⁣
🔹 Safety 🛡️ ⁣
🔹 Cutting-edge 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 nutrition guidance with tasty foods you enjoy (+ some of your favorite cheat meals) 🥩🍤🫐⁣
🔹 Group motivation 💪 ⁣
🔹 Way more affordable than Personal Training 💵⁣
🔹 𝗦𝗮𝗺𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗥𝗲𝘀𝘂𝗹𝘁-𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲: reach your goals or we train you for free!⁣
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Book a trial and let us take care of the rest: enjoy the process and results.⁣
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Comment/DM with “BOOT CAMP” and we’ll get in touch.⁣
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26/06/2025

🚫 NOT FOR EVERYONE 🚫 3-Week Transformation Program — Start Now if you’re serious about making a change, with our Premium Personal Training

Tired of looking in the mirror and feeling stuck?

Frustrated by random workouts that lead nowhere?

Not knowing what to eat or how to control your food cravings?

Not feeling confident, sexy, or proud of your body anymore?

It’s time to change that — FAST.

See for yourself what’s possible to achieve when you apply a science-backed Training, led by true Professionals.

Get RAPID fat loss, toning or muscle building, and SUSTAINABLE habits, with our 3-Week Trial Program 𝟮𝟭 𝗗𝗔𝗬𝗦 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗖𝗨𝗟𝗣𝗧:

✅ Premium Personal Training at your residential gym, home, or our locations

✅ Internationally certified elite Coaches

✅ Cutting-edge nutrition guidance without starvation diets

✅ Body composition analysis before & after

✅ Your Tracking App

✅ Result Guarantee: achieve your goal or we train you for free (T&C apply)

✅ 3-week trial program at special rate, normally reserved for longer commitments

This isn’t for people “thinking about it” or looking for cheap/fake trainers.

This is for you — if you’re done, and 100% ready to take control.

⏱ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗼𝗳𝗳𝗲𝗿: 𝗼𝗻𝗹𝘆 𝟮𝟬 𝘀𝗽𝗼𝘁𝘀 𝗮𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗿𝗮𝘁𝗲 𝗼𝗳 𝟮𝟱% 𝗢𝗙𝗙 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗵𝗶𝘀 𝗿𝗼𝘂𝗻𝗱 - 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝘁𝗵𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗮𝗽𝗽𝗹𝗶𝗲𝘀 - 𝘀𝗽𝗼𝘁𝘀 𝗲𝗻𝗱 𝘀𝗼𝗼𝗻.

⚠️ If you’re not ready to start and commit to 2 or 3 sessions per week, 𝗱𝗼 𝗻𝗼𝘁 𝗮𝗽𝗽𝗹𝘆.

👉 DM or comment with “SUMMER” only if you’re ready to start.
We’ll reply to secure your spot or your trial session if you qualify.

22/06/2025

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘂𝗹𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗿𝗮𝘃𝗲 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲.⁣ ⁣⁣⁣
𝗕𝘂𝘁 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗮 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻—𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗮 𝘀𝘁𝗮𝗿𝘃𝗮𝘁𝗶𝗼𝗻 𝗱𝗶𝗲𝘁.⁣⁣⁣⁣
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With nearly two decades of experience, I’ve discovered a paradigm shift in nutrition. ⁣
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Most foods, even the ones we’re told are healthy, are highly ADDICTIVE.⁣⁣⁣⁣
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This is made worse by their constant availability everywhere and at your fingertips through apps.⁣⁣⁣⁣
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When you try to cut these foods out without proper guidance, you feel miserable and end up reverting to old habits.⁣⁣⁣⁣
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Mainstream nutrition advice is manipulated to prioritize profit over your health. ⁣⁣
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But exists an approach that offers true nutrition, uncovering the hidden aspects of the proper eating:⁣ ⁣⁣⁣
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- It eliminates food addictions that keep you trapped in unhealthy cycles⁣.⁣
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- Effortless weight loss without feeling hungry or deprived⁣.⁣
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- Dramatic health improvements, leading to the remission of 90% of health issues⁣⁣.⁣
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- Highest levels of energy and productivity⁣.⁣
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- Achieve the body you’ve always dreamed WITHOUT HUNGER.⁣
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This approach isn’t about deprivation; it’s about choosing tasty yet healthy foods, eating the less healthy ones only when you want and not because you’re addicted.⁣
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Discarding old myths like calorie counting, the idea that breakfast is the most important meal, and many others like the hilarious “eat a bit of everything” which is plain harmful to human physiology.⁣⁣⁣⁣
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If you’re finding it difficult to achieve your ideal shape, remember that, unless you’re completely irresponsible, it’s not your fault⁣.
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—Gerolamo⁣ ⁣⁣⁣
Personal Trainer I.S.S.A. | Nutritionist⁣ ⁣⁣⁣
Founder, One on One™
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PS: I’m just one DM away from helping you with everything related to your fitness and nutrition, online or in person in Dubai. DM or comment “NUTRITION” and I send you the details.⁣⁣
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08/04/2025

Choose for yourself only passionate, highly qualified and experienced Professionals.

Our Trainers are internationally certified by I.S.S.A., the world’s most accredited body for Personal Fitness Trainer certification.

— Gerolamo Ornano
Founder One on One™

05/04/2025

Best way to speak are always our case-studies.⁣
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In the picture, the before and after of Marcelo after just 5 months of our science-based Fitness program, HYPERTROPHY CAMP:⁣
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+8 Kgs of LEAN MASS⁣
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- 9 Kgs of FAT MASS⁣
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With dramatic increase of strength, energy, confidence and productivity levels, as per his own words.⁣
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He tried by himself and different gyms in the past, but nothing has been so FAST and effective in terms of muscle mass gains and fat loss.⁣
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All without strict or bland diets, but a DELICIOUS and effortless nutritional lifestyle.⁣
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But don't believe a single word of it: you can try out the program at a very special rate for 3 weeks* and see on yourself if the results keep you motivated to freely decide if we'd like to continue working together.⁣
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In your community gym or in one of our Dubai locations.⁣
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*Limited offer for 20 people maximum, until spots last - 13 spots left.⁣
Write us a message and we'll send you all the details.⁣
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One on One Dubai

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