Rays Your Mental Health

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Expert Speaker | MC | Moderator

Executive Coach & Trainer

Human Design Readings

Award-Winning Business

Get your copy of RAW: Rising Above Wounds
https://raysyourmentalhealth.com/raw-ebook Rahaf, an award-winning entrepreneur, looked-for speaker, trainer, author, and go-to expert for men’s mental health, self-love, growth mindset, employee well-being, and personal development, brings diverse perspectives and expertise on self-love, mental health, and mindset growth as a key pillar of overall well-being. She works with corporations and individuals to promote healthy thinking and living and towards contributing to making this world a healthier one for the generations to come.

28/12/2025

The year didn’t go as planned.
Not even close.

There were months I felt behind, off-track, and quietly disappointed, not just with how things unfolded, but with myself for not handling them “better.”

I had plans. Timelines. Investments.
A very specific idea of how this year should look and feel like.

Instead, I was forced to slow down. Redirected. Asked to sit with discomfort I thought I had already outgrown.
Some days felt heavy. Other days, I looked productive on the outside and felt defeated on the inside.

And just like that, somewhere along the way, something shifted.

The year started taking things away. My attachment to certainty, control, outcomes, and the constant pressure to perform.

Detachment.

And in that emptying, it gave me something quieter and far more important: honesty.

Honesty with myself. About my limits. My needs. What I can no longer pretend doesn’t affect me. Admitting that I want different things now.

I was reminded, again, that growth isn’t always expansion.
Sometimes it’s subtraction.

This is the kind of inner work I now guide my clients through, not to fix themselves, but to come home to what actually fits.

It’s choosing fun without guilt.
Saying no without over-explaining.
Prioritizing what feels alive in my heart.
Decluttering things, expectations, and people.

This wasn’t the year of loud wins or visible milestones.
Yet somehow, it still felt like one.

Because it was the year I built inner ground. The kind you stand on when life takes the lead.

So no, it didn’t go as planned.
And maybe that’s the point.
It gave me clarity.
And a deeper, quieter trust in myself.
And that feels like solid ground.

And if this year felt familiar to you; the slowing down, the unlearning, the quiet recalibrating, you don’t have to navigate it alone.

2026, let's go 🔥

Humor can build connection.But jokes that land as digs slowly shut it down.In a healthy relationship, you don’t walk on ...
21/12/2025

Humor can build connection.
But jokes that land as digs slowly shut it down.

In a healthy relationship, you don’t walk on eggshells.
You also don’t get a free pass to hide criticism, resentment, or control behind “I was just joking,” especially during conflict.

Safety is about knowing that even in tension, your partner won’t use humor to belittle, dismiss, or score points.

That’s exactly why I added "Conflict to Connection" to my programs. To help couples unlearn the habits that quietly erode trust and replace them with ways of speaking, laughing, and showing up that actually create closeness.

If you want more connection, more ease, and yes, more real fun in your relationship, comment “Connection” and I’ll send you the details.

19/12/2025

Which speaks to you the most?

I hope you take this post as permission to soften the pressure and just be present. ❤️


After years of working with high-performing individuals, I started getting the same question:“Do you work with couples t...
10/12/2025

After years of working with high-performing individuals, I started getting the same question:

“Do you work with couples too?”

Now I do.

These sessions are for couples who love each other but are stuck in the same unresolved loop.

Tired of repeating the same argument.
Tired of misreading each other’s intentions.
Tired of the distance it creates.

And ready for something different.

Ready to feel safe in the hard conversations.
To repair without power struggles.
To bring intimacy back through presence.
To turn toward each other, instead of shutting down, defending, or pulling away.

Conflict to Connection sessions are now open!

These are 3-hours deep-dive coaching sessions for couples who are ready to stop recycling the same conflict and build something more fun, connected, and real.

In our work together, you’ll learn how to:

✔ Communicate with more honesty and less reactivity
✔ Understand each other’s needs without blame
✔ Turn conflict into clarity, not shutdown
✔ Rebuild trust and connection without losing yourself in the process

If you’re ready to feel like a team again; safe, seen, and on each other’s side, this is where it starts.

📩 DM me “Connection” to learn more.

Spots are limited.

Separate your fears from your facts.Not everything that feels true is true.Your fear will tell you:“You’re behind.”“You’...
09/12/2025

Separate your fears from your facts.

Not everything that feels true is true.

Your fear will tell you:
“You’re behind.”
“You’re not ready.”
“You’ll mess this up.”
“They’ll leave if you change.”
“You have to keep proving yourself.”

The facts? Often way less dramatic.

The facts might be:

✨ You’re exactly where you need to be, just uncomfortable because you’re growing.

✨ You’re more capable than you give yourself credit for.

✨ What you’re scared to lose may not even be aligned anymore.

You’re allowed to change and the people who get it, will stay.

Fear distorts.
Facts clarify.

And if you don’t pause to separate the two, you’ll build your entire life around a false premise.

So next time the noise gets loud, try asking:

Is this fear or a fact?
Is this a pattern or the truth?

You’ll be surprised how often your power lives in the quiet space between the two.

This is the kind of work I do with high performers who are ready to lead from clarity, not conditioning.

If you're done letting fear shape your decisions and ready to lead with self-trust, I have two private coaching spaces open for next month.

Reach out and I’ll share what this work could look like for you.

Who are you when the noise is gone?When you're not performing.When you're not achieving.When you're not being validated,...
08/12/2025

Who are you when the noise is gone?

When you're not performing.
When you're not achieving.
When you're not being validated, praised, or needed.

Most of my clients didn’t know how to answer that.

Because they’ve been too busy being indispensable and way too used to showing up as who they’re expected to be not who they actually are.

And if the voice inside is getting harder to ignore, the one that keeps saying:

“This isn’t it…”
Then it’s time to pay attention.

I work with people who’ve mastered strategy.
They’ve built the life they were told would fulfill them.

And they’re still asking:
Why doesn’t it feel like mine?

They’ve read the books.
They’ve tried to “optimize” themselves.
They’ve pushed, achieved, delivered — again and again.

But what they haven’t done is pause long enough to ask:

Who am I beneath all this performance?
What do I actually want now?

Together, we get clear.
No noise. No performance. No pretending.

We work together to bring them back to the version of themselves that doesn’t need to prove anything.

This is the kind of work I do with high performers.

To help them lead from alignment.
To trust their own instincts again.
To live in integrity with their values, their voice, and their vision.

If you’ve hit every goal and still feel like something essential is missing, that's your invitation.

I have two coaching spaces opening for January 2026. If you're ready to stop performing and start leading from who you actually are, let's talk.

You’ve outgrown the strategy.What you need now is the courage to act on what you already know.You’ve done the planning.Y...
01/12/2025

You’ve outgrown the strategy.

What you need now is the courage to act on what you already know.

You’ve done the planning.
You’ve built the success.
You’ve followed the best advice, surrounded yourself with smart people, made all the right moves.

And now, there’s a quiet discomfort.
A knowing you can’t shake.
What used to drive you? Doesn’t anymore.

This is where a lot of powerful people get stuck.
They know what they want; clarity, freedom, truth, expansion but it doesn’t fit neatly into their plan.

And so they hesitate. They stay busy. They keep tweaking the system, hoping it will create a breakthrough.

Systems don’t create breakthroughs.
Courage does.

Courage to trust your instincts.

Courage to tell yourself the truth before it shows up as burnout or resentment.

Courage to let go of the version of you that everyone admires so you can become the one that actually feels alive.

This is the kind of inner work most high performers avoid until the cost of not doing it becomes too obvious.

You already know what needs to change.

The question is whether you’ll choose courage before life forces your hand.

If you’re ready to lead from that place, I’m the person you call.

Rahaf@raysyourmentalhealth.com

You're not scared.You're resisting change.Real fear is instinctive and keeps you alive.Resistance is quiet and sophistic...
25/11/2025

You're not scared.
You're resisting change.

Real fear is instinctive and keeps you alive.
Resistance is quiet and sophisticated.

✨It’s the part of you that delays the difficult conversation for one more quarter.

✨It’s the voice that says, “You should be grateful” when all you feel is disconnected.

✨It’s the polished version of your life that looks perfect but feels heavy.

Resistance shows up when the life you're living no longer fits your values and interests. When you’ve outgrown your current identity, but haven’t yet claimed the next one. When you know something’s off, but fixing it would mean disrupting what everyone else thinks is working.

So you pause
You hesitate
You rationalize
You convince yourself to stay

This is where many of the leaders I work with find themselves. They are smart. Vision-driven. Respected.
And quietly exhausted.

That's because they’ve spent years building a life based on what they were told to want and somewhere along the way, they stopped checking in with what they actually want.

- For some, it’s a career that no longer feels meaningful.

- For others, it’s a marriage that functions but lacks intimacy.

- For many, it’s an internal identity crisis masked as high performance.

If any of that lands, then ask yourself:

👉🏾Am I being honest about what I want? Or am I choosing what looks good on paper, what feels responsible, what won’t disappoint anyone?

👉🏾What belief is still running in the background that says,
“If I choose what I want, I’ll hurt someone. I’ll lose something. I’ll be selfish. I’ll be too much.”

When you answer those questions without censorship, something shifts.

You stop pushing against yourself
You stop needing to control everything
The resistance begins to melt
Your energy fuels
Decisions become clearer

And you move with more ease, confidence, and a different kind of power.

That’s the real shift. And when it happens, the change you feared doesn’t feel like a risk anymore. It feels more like coming back home to yourself.

If you’re done negotiating with your own truth and ready to start living your next chapter, reach out and let’s talk.

I got something for you 🤍

Friend: “He’s weird.”Me: “That’s why he’s brilliant.”Last night at Jon Batiste’s show, my friend said that line and it s...
24/11/2025

Friend: “He’s weird.”
Me: “That’s why he’s brilliant.”

Last night at Jon Batiste’s show, my friend said that line and it stayed with me.

Because throughout my life, I’ve learned that the people who move the world forward are never the ones who stay inside the lines. And that’s been true for me too.

Jon walked on that stage like he’d been given full permission by life to be exactly who he is! Loud, tender, chaotic, playful, kind, unbelievably talented, and completely unedited.

Not one ounce of apology in his art.
Not one drop of self-shrinking.

And sitting there, I kept thinking:

Imagine how many people hide their brilliance because they’re terrified of being labeled “weird.”

Imagine the art that never gets made.
The ideas that never get shared.
The versions of us that never get born.

And the irony? The very thing we try to tuck away is usually the thing that makes us unforgettable.

So here’s your reminder:
If they call you weird, take it as a compliment.
It means you’re touching something real.
It means you’re not a copy-paste human.
It means you’re alive in a world that keeps trying to flatten people into templates.

Be weird.
Be brilliant.
Be the person who walks onto life’s stage with zero intention of dimming anything.

And this is exactly the work I do every day with my clients. Helping them peel off the layers they’ve outgrown, stop editing their instincts, and step into the version of themselves that feels real.

If you’re tired of editing yourself and you want to understand who you really are beneath the noise, reach out.

This is the work I do best.

What if the parts of you you’ve been hiding are the very ones that will set you free?RAW was written for that version of...
24/11/2025

What if the parts of you you’ve been hiding are the very ones that will set you free?

RAW was written for that version of you. The one that’s been holding it together for too long, too quietly.

It’s a reflection, a reckoning, a reminder that healing is a continuous journey.

If it resonates, I hope you’ll sit with it.

And if it moves you, please leave a review, it truly helps more than you know.

Now available on Amazon and E-book. Link in bio 🤍

Men,On International Men's Day, I have one favor to ask from you.Do not keep going.Do not keep going on autopilot, in su...
19/11/2025

Men,

On International Men's Day, I have one favor to ask from you.

Do not keep going.

Do not keep going on autopilot, in survival mode, pretending everything’s fine while something inside you feels distant, disconnected, or tired.

F*ck this s**t.

I’ve worked with so many men who are wealthier and more “successful” than I am yet still feel their life has no meaning.

Because they endure and tolerate more than they should. They carry everything in silence.
And they insist on wearing self‑sacrifice like armor and calling it masculinity.

Today is an invitation.
An invitation to pause.
To reflect.
To do life differently.

To question what you’ve been taught about manhood.

To unlearn the belief that vulnerability can’t co‑exist with strength.

To challenge the pressure to be the “steady rock” when you’re quietly sinking.

Take it from someone who has lost her dad to su***de:

There is nothing masculine about self‑abandonment, and nothing heroic about emotional suppression.

You’re allowed to feel.
You’re allowed to ask for support.
You’re allowed to rest, to cry, to change, to reset your direction without shame.

May this International Men’s Day be your turning point.

The moment you begin putting yourself back together and choosing to come home to yourself — piece by conscious piece.

You were never meant to do life the hard way.

Here’s to a new kind of strength:
Honest. Present. Human.

If this landed for you, reach out.

Let’s talk and support you in doing life more authentically. One conversation can become the shift you’ve been needing.

Rahaf@raysyourmentalhealth.com

And spaces where people remember who they are.Not the polished version.Not the strategic version.Not the “hold it togeth...
13/11/2025

And spaces where people remember who they are.

Not the polished version.
Not the strategic version.
Not the “hold it together” version.

The real one.

The one who’s allowed to feel tired.
The one craving depth and meaning.
The one who’s done pretending everything is fine.

The childlike spirit.

The one who still wants to play,
who trusts their excitement,
and who’s ready to lead with their heart again.

Most of my clients come to me because they’re exhausted from performing and they're looking for a space where their inner world matters.

A space where they can hear themselves again.
A space where the masks come off gently.

They cry, I hold the space.
They hurt, I help them soften.
They bring their conditioning, I help them unlearn it.
They commit, I walk every step with them.

This is the work.
This is the room I build.

And it’s the greatest privilege of my life.

If you’re ready for a space where you meet your real self again, let's talk. 🤍

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Dubai

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+971585953814

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