Rays Your Mental Health

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Expert Speaker | MC | Moderator

Executive Coach & Trainer

Human Design Readings

Award-Winning Business

Get your copy of RAW: Rising Above Wounds
https://raysyourmentalhealth.com/raw-ebook Rahaf, an award-winning entrepreneur, looked-for speaker, trainer, author, and go-to expert for men’s mental health, self-love, growth mindset, employee well-being, and personal development, brings diverse

perspectives and expertise on self-love, mental health, and mindset growth as a key pillar of overall well-being. She works with corporations and individuals to promote healthy thinking and living and towards contributing to making this world a healthier one for the generations to come.

09/05/2026

الشعور بالأمان العاطفي مع شريك حياتنا كتير مهم.

شو رأيكم؟

إذا عبالكن تحضرو الحلقة، ف هي موجودة علي قناتي على اليوتيوب. و إذا حابين تبنو زواج مبني على التقدير، الأمان و الحب بين الطرفين، ابعتولي 'It Takes Two' و بيوصلكن تفاصيل برنامجي اللي بساعدكن.

Today's reminder 🤍
08/05/2026

Today's reminder 🤍

07/05/2026

I spent most of my life chasing four words: "I'm proud of you."

I chased them in every "yes" I said when I meant no. In the way I'd walk into a room and immediately scan for who I needed to impress. In relationships I stayed in longer than I should have because leaving meant I failed at something.

I was trying to earn from the world what I never heard as a kid.

That's the thing about seeking external approval and validation.
You can collect it from everywhere, your boss, your partner, your friends, strangers on the internet and yey, it still doesn't land.

Because the gap was never really about them. It was about that little foxy girl who needed to hear it from the one person who didn't say it.

It took years of therapy, a lot of crying, and the kind of honesty that makes you want to crawl out of your own skin. And somewhere in that mess, something gradually shifted. I started choosing for myself instead of performing for everyone else.

So if this reel made you pause, please sit with it for a second and reflect:

Whose voice are you still trying to impress? And what would your life look like if you gave yourself the words you've been waiting to hear from someone else?

This is the kind of thing that comes up in my Human Design Blueprint sessions. One conversation where we look at how you're actually wired versus the patterns you picked up along the way. Sometimes just seeing it clearly is enough to change everything.

DM me "Blueprint" to get the details and book your session.

The old rules are crumbling.Proving your worth through status, titles, fitting in, performing a version of yourself that...
06/05/2026

The old rules are crumbling.

Proving your worth through status, titles, fitting in, performing a version of yourself that looks good on paper but feels empty in your body. That era is ending.

And what's replacing it? You. The real one.

This is something I see constantly in my clients' Human Design readings. People spending years directing their energy toward things that were never theirs to carry. Living by someone else's blueprint. Making decisions from fear, from conditioning, from "what will people think" instead of from their own authority.

Your Human Design chart shows you exactly where your energy is meant to go. Your Type tells you how to move through the world. Your Strategy keeps you from burning out chasing the wrong things. Your Authority shows you how to make decisions that are actually yours.

When you understand your design, the noise gets quieter. The fear loses its grip. You stop asking "what should I do?" and start asking "what's actually mine to do?"

That's not just self-discovery. That's power.

And in a world that's constantly trying to pull you into its fear, knowing who you are and how you're designed to operate is the most grounded, powerful thing you can do.

If you've been feeling pulled in every direction and want clarity on where your energy actually belongs, book a Human Design Blueprint reading. Link in bio.

Yesterday, my handsome partner literally dragged me into a cycling class. My first one ever. I didn't want to go. Loud m...
05/05/2026

Yesterday, my handsome partner literally dragged me into a cycling class. My first one ever.

I didn't want to go. Loud music, dark room, crowd energy. This is my definition of a nightmare. As usual, he looked at me and said what he always says when we're trying something new together: "You can leave anytime you want, but I think you'll like it."

That one sentence is everything.

No pressure. No forcing. Just some solid belief in me and enough space to let me decide for myself. And most of the time? He's right.

I stayed. I liked it. Kudos to for making the experience enjoyable for a first timer! And now we decided to add cycling to our weekly routine. 🚴‍♀️

This is exactly what a healthy relationship looks like in action.

One person says "let's give it a try." The other trusts them enough to show up. Nobody's dragging anyone against their will. Nobody's keeping score. Just two people choosing to grow together, even when one of them is scared or hesitant.

My partner and I have been prioritizing our health together for the past few months. Yoga, nutrition, better sleep, and now cycling. And what I've noticed is that every time we do something new together, whatever that is, it brings us closer. No blaming or arguing when things don't go as expected. We just learned to take the experience for what it is and move on to the next one.

That's what my 8-week program, It Takes Two, is built on. Two people willing to show up, even when it's uncomfortable. Especially when it's uncomfortable.

If you and your partner are ready to try something new together, DM me "It Takes Two."

Yesterday, my handsome partner literally dragged me into a cycling class. My first one ever.I didn't want to go. Loud mu...
05/05/2026

Yesterday, my handsome partner literally dragged me into a cycling class. My first one ever.

I didn't want to go. Loud music, dark room, crowd energy. Everything in me was resisting. As usual, he looked at me and said what he always says when we're trying something new together: "You can leave anytime you want, but I think you'll like it."

That one sentence is everything.

No pressure. No forcing. Just some solid belief in me and enough space to let me decide for myself. And most of the time? He's right.

I stayed. I liked it. And now we decided to add cycling to our weekly routine. (Might regret it later 😅)

This is exactly what a healthy relationship looks like in action.

One person says "let's give it a try." The other trusts them enough to show up. Nobody's dragging anyone against their will. Nobody's keeping score. Just two people choosing to grow together, even when one of them is scared or hesitant.

My partner and I have been prioritizing our health together for the past few months. Yoga, nutrition, better sleep, and now cycling. And what I've noticed is that every time we do something new together, whatever that is, it brings us closer. No blaming or arguing when things don't go as expected. We just learned to take the experience for what it is and move on to the next one.

That's what my 8-week program, It Takes Two, is built on. Two people willing to show up, even when it's uncomfortable. Especially when it's uncomfortable.

If you and your partner are ready to try something new together, DM me "It Takes Two."

Trust that feeling.The one that tells you it's time to move onThe one that tells you something is offThe one that tells ...
04/05/2026

Trust that feeling.

The one that tells you it's time to move on
The one that tells you something is off
The one that tells you to quit your job
The one that tells you to end the relationship
The one that tells you to move abroad
The one that tells you that it's time for something new

And the one that tells you not to give up and to keep trying

Trust it, take a leap of faith, and give it a chance. Because you never know, your breakthrough could be just around the corner.

I know the feeling. Oh I know it so well..

If this speaks to you and you feel that you need some guidance and support, then I have something for you that can get you started.

Comment "Alignment" and we'll take it from there 🤍

Let's talk about emotional safety.Something I've learned, both in my work and in my own life: love and emotional skill a...
01/05/2026

Let's talk about emotional safety.

Something I've learned, both in my work and in my own life: love and emotional skill are two very different things. Someone can love you deeply and still shut down when you need them to stay. Still avoid the hard conversations. Still make you feel like you're "too much" for needing consistency, reassurance, or clarity.

And most of the time, they're not doing it on purpose. They just never learned how. That's not a character flaw. It's a skill gap. And like any skill, it can be learned.

And it can't be learned or practiced alone. You can read every book, go to therapy, do all the inner work on yourself, and still feel disconnected from your partner. You both need to put in the effort and build that emotional safety.

It takes two people willing to sit in the discomfort. Two people choosing honesty over avoidance. Two people learning how to hold each other's hearts intentionally.

That's the difference between love that looks good on paper and love that actually feels safe in your body.

If this resonates and you want to explore what 8 weeks of building that together looks like, DM me "It Takes Two."

30/04/2026

Your pain is not a marketing strategy.

If a brand or a professional is selling to your fear, that's exploitation dressed up as care.

A reminder before you swipe your card: real credibility doesn't need to frighten you into buying. Empathy is free. Decency is free. Social proof and genuine experience speak for themselves.

If the whole pitch is built on making you feel bad about yourself, then I invite you to pause, reconsider your investment and walk away.

You deserve better than that. Way better.

28/04/2026

التحضير للزواج مش بس فستان و قاعة.

التحضير الأساسي بيتضمن الحديث عن التوقعات للطرفين قبل ما تصير خيبات أمل. نحكي بصراحة عن المال، الأولاد، الوقت، الأهل، الطموح و ما ذلك.

شو رأيكم؟

شكرا .ahmad.7 و علي على الحوار الجميل و المهم و لقناة على الدعوة.

الحلقة موجودة على اليوتيوب.

Here's your permission slipVanishLearnGrowTravelBreakHealLiveEnjoyBreatheCrySay noWorkRestDanceBreatheAnd take your time...
28/01/2026

Here's your permission slip

Vanish
Learn
Grow
Travel
Break
Heal
Live
Enjoy
Breathe
Cry
Say no
Work
Rest
Dance
Breathe

And take your time. Everything else can wait ❤️

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Dubai

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+971585953814

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