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17/06/2021

Even for someone who's not a big fan of falafel 🥙 I find those wraps intriguing 😋

I personally like overloaded wraps to get so much flavour 😁

📸 Contact me today to get your food shots

02/06/2021

Presenting you with these beautiful date pastries called ma’amoul which are incredibly famous in the Middle East 🥮

Playing around with natural light to get that Summer feel in my pictures -- harsh lighting can be difficult to tame but when used correctly it can really enhance your pictures 🌞

15/09/2020

A while ago, I did a poll to ask you guys if you wanted to know more about metabolism, so here you go ⤴️
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🔆The vitamin-B complex is actively involved in extracting energy from carbs, fat & protein⁣
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🔆There are 8 vitamin B’s out there & they are all water-soluble which means they are not stored in our bodies, & usually any excess amounts will be excreted ⁣
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🔆These vitamins act as co-enzymes (like co-pilot) to the enzymes (pilots) that accelerate body mechanisms. For some enzymes, they may need coenzymes to work faster & for others they fully depend on the coenzyme to function ⁣
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🔆So, if vitamin B’s are needed for energy metabolism, does more = more energy? 💡 ⁣
𝐍𝐨𝐭 𝐫𝐞𝐚𝐥𝐥𝐲.. ⁣
Because any excess is excreted from our bodies, if you get enough vitamin B from your food, any extra will just go to waste ⁣
Also, the body prefers food form vitamins as they are more readily absorbed by the body in most cases ⁣
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🔆Supplements are needed to supplement your diet. If your body isn’t getting enough from your diet, which is why you should always follow up with a health professional before splurging on supplements ➕⁣
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🔆Feel free to swipe next to see how vitamin B’s are a part of the citric acid/krebb’s cycle (which are key to energy metabolism), it’s overwhelming to look at but it helps visualize where your vitamins are going ⁣
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@ Toronto, Ontario

08/09/2020

➡️ Swipe across to view progress over 3 months ⁣
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Never stop working on yourself & believing in your abilities 💪🏻 ⁣
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If you have been following me for some time you’d notice my love for food photography which I will be focusing more on on my profile so if you love good pictures of food this account will be for you 🤍⁣
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Featuring chocolate chip banana bread 🍌 💛⁣
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@ Toronto Canada

02/09/2020

Happy 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 — blessing your feed with a hint of fall colours✨💛⁣
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Be sure to take advantage of the delicious peach in season right now 😍 ⁣
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Paired those perfect peaches with sweet cream cheese & a base of puff pastry 🧡⁣
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🍑 @ Toronto, C•a•n•a•d•a

27/08/2020

Ending summer with some homemade mango coconut sorbet 😍⁣
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What’s your favourite sorbet flavour? 🥥🥭⁣
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18/08/2020

I can’t believe I haven’t posted about this yet since I’m obsessed with tea ☕️ ⁣⁣
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All teas come from the same plant: the camellia sinesis found in India & China ➡️ this means that they have the same origin — so what makes them so different? ⁣⁣
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☕️ It’s actually the process of oxidation that exposes tea leaves to oxygen that leads to the tea’s distinct aroma, flavour, & strength ⁣⁣
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🍵 Interestingly, the less oxidized the tea (i.e. white & green tea) the more antioxidants it will contain & less caffeine ⁣⁣
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☕️ While teas do contain caffeine, they are drastically lower than coffee — which is great if you’re looking for a low caffeine drink alternative ➕⁣⁣
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🍵 The antioxidants in teas help 𝐟𝐢𝐠𝐡𝐭 free radicals which are unstable molecules that can damage the body ➡️ therefore teas can help prevent diseases ⁣⁣
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16/08/2020

Eye-pleasing aesthetic 😍 ⁣
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A perfectly paired combo of with ricotta & honey drizzle with dried to add a crunch 〰️⁣
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Inspired by love for figs 😁⁣
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14/08/2020

The purpose of this post is 𝐍𝐎𝐓 to shame any food choices 🙅🏻‍♀️ but to provide you with the tools to make informed decisions 💡 ⁣
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Focusing on one aspect of food can have you blinded to all its other components ⁣
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I used a generic example ⤴️ take an Apple 🍎 & Kit Kat bar, both red on the outside & their sugar component is 22 g each / comparison stops there right? NOPE⁣
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While similar in their sugar composition, on the inside they bring different benefits to the table. An apple, naturally occurring, will have natural antioxidants & minerals — the chocolate bar on the other hand doesn’t have those nutrients therefore, your eyes shouldn’t stop at the sugar content on the nutrition table ⁣
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Now this doesn’t mean one is “healthier” than the other. The health umbrella is 𝐇𝐔𝐆𝐄 ⁣
& it includes overall physical, mental & emotional well-being. If the chocolate bar is what you need occasionally to feel good & makes you happy ✨ then by all means go for it & I support that decision 💪🏻 ⁣
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Understanding food & its compositions help you understand foods as a whole so next time someone falsely claims that these foods are the same you can stop them with science 🧪 ⁣
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*all nutritional information were from Canadian Nutrient File (CNF) ⁣
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