Journey Wellness Center

09/12/2025

In a world where most mental health advice comes from Instagram and social media,
it helps to pause and separate facts from feelings

Let's unpack a few myths we see in workplaces - especially in fast-paced cities like Dubai

Workplace welbeing isn't about being endlessly positive or emotionally exposed.
t's about boundaries, validation, and access to support for yourself and your team.

f you are managing group of people, dont forget your responsibility about their mental health and If you need any support remember:
Journey Wellness Center Dubai is a messsage away

We provide Executive Coaching
Targeting professionals and executives, the center offers tailored individual coaching session to enhance leadership skills, manage stress, improve work-life balance, and foster personal growth.
Executive coaching workshops are also offered at corporate sites.

As well as
Professional Development
Our professional development initiatives are designed to enhance skills, build confidence. and support career advancement.
Through workshops, group sessions, and tailored programs, we empower individuals to navigate workplace challenges, strengthen leadership, and foster emotional intelligence for long-term success.
Online & in-person sessions are available

05/12/2025

By research, studies, fact and humen experiences, yes therapy works

So if you’ve ever wondered what therapy actually feels like —
know this: it can be gentle, messy, deeply human — and always worth honouring

04/12/2025

Embrace your healing journey with Journey Wellness Center Dubai ✨️

Send a message to learn more

03/12/2025

We always wait to find out a magic solution or very big step that would turn our life and state to the brighter side
Or that secret receipe that once we apply it, we will be just as we've always wished to be

Well, in reality, all these big changes would never happen in one big step
It's always in accumulation of consistent simple small steps

Give it a try 🤍

🔑

02/12/2025

Happy UAE National Day 🇦🇪
From Journey Wellness Center Dubai 🤍

27/11/2025

These are all evidence-based therapies

But don't stress yourself with studying each of them..
Your therapist would work with you on choosing the most suitable approach for your case

And if you are struggling with choosing the right therapist .. we at Journey Wellness Center Dubai offer you a 15 min free consultation call to help you choose and answer all your wonderings and questions 🤍

Plz don't hesitate to call or dropp us a message
WhatsApp number: +971 52 855 6506

23/11/2025

This month’s support group topic will be:
Making connections in a transiant city

What to expect:
●Discussion of loneliness as the new pandemic- WHO
●Challenges in making real connections in Dubai
●Pathways to connecting and resources sharing

DM "support" to send you the registration details

22/11/2025

How to differentiate between anxiety and expat lifestyle stress in Dubai or wherever you are, and how to deal with each of them

Therapy can help you with that

Don't hesitate to reach out for help and support

JOURNEY WELLNESS CENTER is a massage away 🤍

22/11/2025

القلق الاجتماعي قد يكون عبء مرهق، لكنك لست مضطرًا لمواجهته بمفردك. خطوة بخطوة، ونفس تلو الآخر، التحسن دائمًا ممكن وقريب منك.

Social anxiety can feel overwhelming, but you don’t have to navigate it alone. One step at a time, one breath at a time—progress is within reach.