The Hera App (2026)

25/04/2022

After giving birth, we do not just change physiologically, we go through a whole lot of transformation during pregnancy physically, emotionally, mentally, and sometimes spiritually. 🤯

When we gave birth to our child, we also gave birth to a new version of ourselves and science confirms that.

It is inevitable that once postpartum, our priorities change. Research has found that a combination of pregnancy hormones and the experience of pregnancy and birth improve our memory and learning abilities.

In a nutshell, we all know that bearing a child is a life changing event, but we also know that we change for the better. 💖

Join a support group full of positive Mama energy and download for a holistic haven in the palm of your hand.

21/04/2022

We are with you Mama

"Feeling touched out? Overwhelmed and experiencing sensory overload?

That's me 🙋🏽‍♀️

Today, I said to my partner, "Do you know what it feels like to be touched 24/7, do you know how out of touch that makes you feel with your body like it's not your own?"

☆Spending the past few days, either breastfeeding or rocking to sleep. Last night, I fed/rocked from 5 till 11pm.....my breasts are not my own

☆Trying to entertain a two year old, who doesn't understand you can't play with or bounce on Mummy when I'm feeding or that Mummy has been trying for hours to get her to sleep......my body is not my own

☆When my 2 year old now refuses to nap so we watch the same movies over and over again while I feed and rock...I listen to both the same TV noise & white noise all day......my ears are not my own

Add the other half wanting his piece of affection & intimacy....it's a lot

▪ My body does not feel like mine
▪ My breasts are not my own
▪ My ears are not my own
▪ My mind is crowded and never quiet

I know it won't last forever and I'm not wishing time away by any means....I miss all my babies being small and words can't describe my love for them. I knew having two children under 2 would have its challenges but oh jeez, feels like I've been hit by a mountain.

I know it's a storm and the storm will pass, but this Mumma needs some shelter just for a little bit 🤍"

Download to connect with Mums from all over the world! Available now on AppStore.

15/04/2022

However you choose to give birth is your decision to own, Mama. 💪🏼💖

You own your body, your pregnancy journey, and now your birthing experience. Let this choice empower you as a Mum and as a woman! 🤰🏻👩🏽‍🍼

You can have a water birth, C-section, with epidural, or vaginal birth. Either way, “Giving birth should be your greatest achievement, not your greatest fear." 🙌🏽

Join our support group full of positive Mama energy and download for a holistic haven in the palm of your hand. ✨💖

11/04/2022

Words beautiful uttered by

If I only could speak..
A letter from a newborn to his Mom.♥️

Dear Mommy,
If only I could speak, I would tell you so many things.

First of all, I’d tell you i love you so much with my tiny little heart.

It's been a few weeks since I was born and you continue to reassure me that you truly want to take care of me. Thanks for everything you're doing.

Thank you for your caresses, which give me courage and confidence, thank you for your milk that feeds me, thank you for giving up your spaces, your friends, your favorite TV series… your hours.

Thank you for always running to me when I need something and thank you because, although you are often exhausted, you are never too tired to give me a smile.

All right, sometimes maybe you are truly exhausted because I make life really difficult for you. But I don’t do it on purpose, believe me.

If I cry for hours every day and for any given reason, it’s only because I don’t know any other way to express myself.

If I prefer to sleep next to you instead of in the cradle, it's because I feel protected when I’m beside you.

Sorry if I wake up at night because I'm hungry, because I'm sick, or simply because I'm not sleepy anymore and I want to spend every moment with you.

I know your life has been so different since I've been around. You do everything while masking your tiredness. You do everything without showing me how much it costs you. You always put me before yourself.

I can’t wait to show you that I truly love you unconditionally the rest of my life.

With love,
Your little baby

Dear Mommy, please always remember:
YOU ARE DOING AMAZING!♥️

09/04/2022

Understandably, most parents are worried about food allergies, and it quickly becomes an increasing concern about what is best to feed your child. 🍗🥗

Understanding which foods are likely to cause allergies and therefore which ones to avoid (or reduce) can be confusing for parents, especially as official advice can be conflicting as well as change over time. ⏳
We’ve put together a quick and easy breakdown of what you should be aware of, and it really doesn’t have to be scary at all! 🙌🏽💗

Download on AppStore for more motherhood tips and more!

05/04/2022

We’re with you Mama .elle 💖

Repost: “We’re not sure who needs to hear this, but you’re a good Mom for playing airplane and helicopter for the millionth time and you’re a good mom for putting Daniel Tiger on for the millionth time.

You’re a good Mom. Period.”

Download to connect with Mums just like you from all over the world! Available now on AppStore. 📲

03/04/2022

Keeping a positive mindset can sometimes be challenging, Mamas. 😅

But daily affirmations can often help us gain the self-assurance and confidence we need to face everyday challenges. 💪🏼

So affirm yourself of these words daily; say them loudly for declaration, silently for sincerity or written down in a note to remind yourself visually of these positive phrases whenever you need them. 🧘🏻‍♀️

If you need help with guided yoga meditation or anything else, download on AppStore; just click the link in our bio! 💗🧘🏻‍♀️

28/03/2022

Sometimes I look at my body and it feels old and weathered,
but it feels new and unrecognizable at the same time.
I could look at my changed body and see the extra weight, the loose skin, the changed shape.
Or
I could choose to see the other side.

I could look at my stomach and see
where my first baby always got the hiccups.
Where my second baby lived their entire life. Start to finish.
Where my third baby stretched their feet all the way up under my rib cage.
Where they all felt peaceful.
Where they all began their lives.

I could see their first home.

I could see the ways my life turned to magic.

I could see the memories of my husband rubbing coconut oil onto my stretching skin.
I could see where I shared my body.
Where I had two hearts beating inside of me at once.
I could see comfort
I could see strength.
I could see growth.

But before all of that,
I could see *my* home.

I could appreciate my body not for carrying them for a brief moment, but for carrying me my entire life.

Not just for creating magic, but for being magic all along.

Because yes, it was their home,
But it was my home first.

Words uttered beautifully by

Download to connect with mums from all over the world! Available now on AppStore and Google Play.

26/03/2022

They say we forget a lot of things but… constantly worrying is not one of them lol.

Click the to connect with mums all around the world. Be part of the Community.

20/03/2022

Mums take superhuman strength because it requires everything we’ve got. From our mind, body and to our soul. We just naturally give everything that we got for the ones that we love (our family).

Supermums assemble! Download available on AppStore and be part of an amazing community that supports you on your motherhood journey.

18/03/2022

Thanks mama .leigh for sharing your story! 💓

17 days post-birth. because we need to normalize this more; the real, the raw, the difficult, the miracle, the growth, the strength, and the everything that this body just accomplished.

it’s not about “bouncing back”, stop feeding that garbage into women’s heads. the postpartum body expectations and pressure that society screams are unrealistic, I see it all over causing nothing but the lack of self-esteem and feeling ashamed. it’s not what we need to be fed. what’s needed is more supportive reminders of how amazingly strong your body is, how worthy and capable you are. in the fourth trimester moments of pure exhaustion, pain, even self-doubt, are also moments of love, confidence, grace, and strength that you should feel so proud of. and even on the hard days, you’re being proved what you can do.

this postpartum body, that I understand can feel hard to fully love or accept at times, and the postpartum journey should be celebrated, should be honored. it was your baby’s first home, something I’m forever grateful for and here to remind you of too.

I’m working on choosing to embrace and be patient with this chapter of beauty (yes the one that feels far from glamorous; messy hair, the mesh un**es and pads, the leaking sore b***s, the belly and all), the beautiful one that gives the greatest gift, life. the one that gave me two daughters. the one that reminds us of how badass females truly are. I’m cheering on all the other mamas in this same journey and hope you recognize your strength too.

and here’s to ALL the strong women in our lives, including yourself. continue being you, continue raising them, continue celebrating them.

Download to connect with mums from all over the world! Available now on AppStore.

16/03/2022

Thanks mommy @ krist.leigh for sharing your story!

17 days post-birth. because we need to normalize this more; the real, the raw, the difficult, the miracle, the growth, the strength, and the everything that this body just accomplished.

it’s not about “bouncing back”, stop feeding that garbage into women’s heads. the postpartum body expectations and pressure that society screams are unrealistic, I see it all over causing nothing but the lack of self-esteem and feeling ashamed. it’s not what we need to be fed. what’s needed is more supportive reminders of how amazingly strong your body is, how worthy and capable you are. in the fourth trimester moments of pure exhaustion, pain, even self-doubt, are also moments of love, confidence, grace, and strength that you should feel so proud of. and even on the hard days, you’re being proved what you can do.

this postpartum body, that I understand can feel hard to fully love or accept at times, and the postpartum journey should be celebrated, should be honored. it was your baby’s first home, something I’m forever grateful for and here to remind you of too.

I’m working on choosing to embrace and be patient with this chapter of beauty (yes the one that feels far from glamorous; messy hair, the mesh un**es and pads, the leaking sore b***s, the belly and all), the beautiful one that gives the greatest gift, life. the one that gave me two daughters. the one that reminds us of how badass females truly are. I’m cheering on all the other mamas in this same journey and hope you recognize your strength too.

and here’s to ALL the strong women in our lives, including yourself. continue being you, continue raising them, continue celebrating them.

Download to connect with mums from all over the world! Available now on AppStore.

The Hera App

25/04/2022

21/04/2022

15/04/2022

11/04/2022

09/04/2022

05/04/2022

03/04/2022

28/03/2022

26/03/2022

20/03/2022

18/03/2022

16/03/2022

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