Mind Body Therapy

22/10/2025

🏢 Certified Office Ergonomics Specialist | Building ErgoSmart Workplaces

We’re thrilled to share that Dr. Fazela Hozefa, Founder of Mind Body Therapy, has successfully completed her Certified Office Ergonomics Specialist certification!

This achievement marks a key step in our mission to transform workplace wellness through ErgoSmart Workplaces — an initiative that integrates ergonomics, mindful movement, and sound-based relaxation into the modern work environment.

With over 17 years of experience as a Holistic Physiotherapist and Sound Meditation Practitioner, Dr. Fazela’s vision is to help organizations create pain-free, productive, and mindful work cultures — using the power of awareness and ergonomics to drive behavior change, not just equipment change.

We’re now collaborating with companies to:
💡 Conduct office ergonomic workshops and posture assessments
🧘‍♀️ Offer wellness programs blending fitness, mindfulness, and movement
👩‍💻 Support teams in building healthier, more sustainable work habits

Let’s work together to create healthier humans behind every workstation.

18/10/2025

They loved it. They sat better.

They felt better. Thank you to the Fidelity team for the wonderful participation and feedback! 🙌

20/09/2025

After attending our Ergo Express session at Primax – a wonderful feedback by one of their employees…
Grateful to Primax for this opportunity 🙏

✨ Quick tip: Employees aren’t resistant to ergonomics, they’re eager for it. Once they see how small changes improve comfort, they want to learn more… all it takes is the right awareness at the right time.

🔗 Want to know where you stand? Take our ErgoCheck test —
https://bit.ly/4mdEAxj

11/08/2025

Another Successful Ergosmart Workshop in the book!

A big thank you to The Partner Realtors for inviting us to guide your team through practical ergonomic fixes and posture friendly habits. 🙌
We loved helping your team discover how small posture adjustments can make a big difference in comfort, focus, and productivity.

Here’s to healthier workdays ahead!

02/08/2025

🎥 Is Workplace Discomfort Becoming the Norm?
Ergonomics is often overlooked — until discomfort, fatigue, or pain become unavoidable.

💬 In this short video, listen to real office responses:
🗨️ “I don’t have time.”
🗨️ “I don’t know enough about this.”
🗨️ “No one in our office does it anyway.”

But the truth is:
✅ A few intentional adjustments can significantly improve posture, focus, and overall well-being.

✨ We’re currently offering a FREE 30-minute Ergo Express Session for companies interested in understanding:
🔹 The link between posture and productivity
🔹 Early warning signs of poor ergonomics
🔹 Simple, evidence-based solutions tailored to your workspaces

Let’s bring awareness and action into your work culture.
📩 Contact us to schedule your complimentary session.

19/07/2025

Here’s what your body really thinks while you’re glued to your desk.

👉 Swipe to meet your most honest coworkers: Neck, Back, Wrists & Legs.

✨ The good news? A few tiny changes can keep everyone happy.
💼 Don’t wait till the pain hits — take action now.

Wellness starts where you work.

19/06/2025

18/06/2025

Did you know?
A footrest isn’t just for comfort — it improves blood circulation, promotes better posture, and keeps your hips properly aligned throughout the day.
✨ A small change under your desk can lead to big relief by 5 PM.

12/06/2025

Discover the must-have ergonomic props to enhance your daily office routine!
1️⃣ Laptop Stand
2️⃣ Footrest
3️⃣ External Keyboard & Mouse
4️⃣ Wrist Rest Pad
5️⃣ Phone Stand

DM us to learn how to integrate these tools into your workspace for maximum comfort and productivity! 💪✨

10/06/2025

“You fixed your chair. You adjusted your desk.
But your neck still hurts? Shoulders still tense? 😩”

That’s because most people miss the real connector in their ergonomic setup:
👉 The workstation itself.
Where your screen, keyboard, and mouse placement matters just as much as your furniture.

In today’s episode, we show you:
✔️ Where your screen actually belongs
✔️ How far is too far for your keyboard
✔️ And how to break free from turtle mode 🐢

🎥 This is the video that completes the posture puzzle.

Tag someone who needs to upgrade their work setup—and stay tuned… for the next adjustment 👀✨