 
                                                                                                    23/10/2025
                                            Your mirror reflects more than your appearance, it reflects your awareness. đź’—
 Take a few minutes each month to perform a self-check and look for:
 • New lumps or thickened areas
 • Dimpling, puckering, or changes in skin texture
 • Unusual changes in size, shape, or symmetry of the breast
 • Redness, swelling, discharge or warmth
Regular self-checks help you understand your body better. While they don’t replace professional screenings, they are an important step toward early detection and better health.
                                                 
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  