Thousand Petaled Lotus Yoga Center, Dubai

03/12/2025

🚨 STOP GUESSING, START TEACHING! 🚨 The FREE Yoga Foundation Course is Launching Soon!

Ready to move beyond aesthetics and discover the true intelligence behind your yoga practice? Dr. Kasi is officially launching the FREE Yoga Foundation Course—your essential preparation for any serious teacher training!

We're giving you the core wisdom straight from our RYT 200-Hour curriculum, absolutely free.

In this high-value course, you will learn:

🧘🏽‍♀️ The Eight Limbs: The complete map of yoga (it’s not just poses!).

🦴 Anatomy for Safety: Why your pose looks different from everyone else's, and how to prevent common injuries.

🌿 Ayurvedic Wisdom: How your unique constitution (Dosha) defines your practice, diet, and lifestyle.

💡 The Business of Yoga: How to market yourself as an authentic, knowledgeable teacher, not just an instructor.

This is the foundational knowledge you need to practice safely and teach ethically. If you value depth, intelligence, and a holistic approach, this course is your next step!

SAVE THE DATE: Launching on 19.12.2025

➡️ Click the link to set a reminder and be the first to enroll free: www.kasiyoga.com

21/11/2025

Feeling the weight of work stress weighing down your mind?

Corporate yoga programs offer a gentle reset—a chance to breathe, stretch, and reconnect with your inner calm right at your workplace.

At 1000 Petaled Lotus, we tailor sessions that help teams release tension, boost focus, and foster a peaceful work environment.

Ready to invite balance and clarity into your office routine? Let's turn stress into strength together.

20/11/2025

Yoga and sound healing together create a powerful path to holistic wellness.

Feel how the gentle flow of yoga combined with the soothing vibrations of sound healing can deepen your mind-body connection, calm your spirit, and restore balance.

Ready to explore this powerful duo? Join us at 1000 Petaled Lotus and awaken your inner peace.

19/11/2025

Mindfulness and yoga aren't just personal practices—they're powerful tools for improving employee well-being and reshaping workplace culture.

At 1000 Petaled Lotus, we've seen firsthand how integrating mindful yoga sessions into corporate wellness programs can reduce stress, boost focus, and increase overall job satisfaction.

Consider this: employees who participate in regular yoga and meditation report lower burnout rates and higher engagement levels. One of our corporate clients in Dubai incorporated weekly yoga classes for their team and noticed a 30% drop in absenteeism within three months.

This intersection of mindfulness, yoga, and employee well-being is more than a trend—it's a pathway to healthier, happier workplaces. It nurtures resilience, sharpens mental clarity, and fosters a sense of community among colleagues.

Are you ready to bring this shift to your team? Learn how our tailored corporate wellness programs can support your organization's path to balance and vitality.

18/11/2025

Start your day with just 5 minutes of mindful breathing — a simple practice called Pranayama that can center your mind and energize your body.

This gentle pause helps reduce stress, sharpen focus, and connect you more deeply to your breath and presence.

Ready to feel calm and clear? Try this each morning and notice the shift.

How do you like to begin your day? Share below!

15/11/2025

☀️Start Your Day with Energy or Unwind in the 🌙 Evening!

Finding it hard to ⚖️ balance your busy schedule with your well-being?
👉 We’ve got the perfect solution.

At Thousand Petaled Lotus Yoga Center, we believe yoga 🧘‍♂️🧘‍♀️ fits into your life. That’s why we offer classes everyday, in the
🌞mornings and 🌙 evenings!

Whether you’re an early bird looking to set a positive tone for your day or you need to stretch and de-stress after work, our classes are here to help you calm your body 🧘‍♀️🧘‍♂️and 🧠 mind.

Join our 🙏🏻welcoming community to:

✨ Build 💪strength and flexibility
✨ Find your inner ☮️ peace
✨ Reduce stress and anxiety
✨ Connect 🤝 with your breath

Your mat is waiting 🙌🏻 for you. It’s time
🕕to invest in yourself!

🧘‍♀️ Ready to Join?

Send us a DM or get in touch today!

📲 WhatsApp: +971505467704
💻 Visit: www.1000petaledlotus.com

14/11/2025

Need a break from the Dubai hustle? Our studio in Sports City is your sanctuary for balance and peace. Claim your first class absolutely free and see why our residents love our professional Hatha and Vinyasa sessions. Find clarity and energy—just minutes away!

11/11/2025

✨ Your Guide to a Modified 🌞Sun Salutation B ✨

Ready to build some heat? Let’s flow through a Modified Sun Salutation B!

Surya 🌞Namaskar B is a powerful sequence that builds on 🌞Sun Salutation A by adding 🪑 Chair Pose (Utkatasana) and High Lunge.

It’s a fantastic way to 💪strengthen your entire body, build stamina, and 🤝connect deeply with your 🧘‍♂️🧘‍♀️breath.

This modified version uses a High Lunge, which is perfect for building stability and is accessible for all levels.

✨ Save this reel to guide you step-by-step through the flow!

How do you feel after a few rounds of Sun B?
Let us know in the comments! 👇

11/11/2025

20/10/2025

As the world lights up for Diwali, we at Thousand Petaled Lotus Yoga Center believe the greatest illumination comes from within. ✨

Your practice is the spark. Every breath and every moment of stillness helps you awaken that powerful inner light—the light of peace, clarity, and compassion.

This light doesn't just stay on your mat; it radiates outward, touching everyone around you and making the world a brighter place.

From our family to yours, we wish you a Diwali filled with health, happiness, and inner glow. May your path be luminous!

Happy Diwali! 🙏

18/10/2025

🎉 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐲𝐨𝐠𝐚 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐭𝐚𝐤𝐞𝐬 “𝐝𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐜𝐮𝐞𝐢𝐧𝐠” 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥! 😄

We always tell our Teacher Training students to be very detailed with their instructions… and Tanishka clearly understood the assignment! 😂

She gifted us these amazing homemade Deepawali sweets — with a full flavour chart and colour code! 💚🍫
Green = Paan, Silver & Purple = Rasmalai, and yes… there’s even Coffee & Almond because balance is everything ☕🌰

Thank you, Tanishka, for this super thoughtful (and delicious!) surprise. Our hearts — and taste buds — are doing a happy dance! 💃✨

Wishing everyone a joyful, flavour-filled Deepawali from all of us at Thousand Petaled Lotus! 🪔💜

14/10/2025

✨ UNWIND & RECHARGE ✨

Your midweek reminder to ⏯️pause,
😮‍💨breathe, and move. 🧘‍♀️
Join us 🙏🏻 for a Free Hatha Yoga Trial Class at Thousand Petaled Lotus Yoga Studio — a calming 🧘‍♀️🧘‍♂️ practice that brings balance to your body and 🧠mind.

🗓 Every Wednesday

🕡 6:30 PM

📍 Sports City, Dubai

No experience needed — just bring yourself and an open heart. 💜

👉 Your first class is completely free!

👉 Hurry up 🏃‍♂️🏃‍♀️

👉 WhatsApp to book your free trial class

📲 +971505467704