Lifestyle Yoga

04/01/2026

This 10-minute yoga practice is designed to gently relieve lower back pain and stiffness.
Perfect for beginners, anyone with a tight or sensitive lower back, or those who sit for long hours.

This is a slow, mindful yoga session focused on releasing tension, improving mobility, and calming the nervous system — without strain or forcing.

✔ Beginner friendly
✔ No equipment needed
✔ Slow & safe movements
✔ Practice at your own pace

This practice may help if you experience:
•⁠ ⁠Lower back pain or stiffness
•⁠ ⁠Tight hips and hamstrings
•⁠ ⁠Discomfort from long sitting or standing
•⁠ ⁠Stress stored in the lower back -

This 10-minute yoga practice is designed to gently relieve lower back pain and stiffness.Perfect for beginners, anyone with a tight or sensitive lower back, ...

12/12/2025

I just released a new video on one of the most ignored yet life-changing teachings from Patanjali — Yoga Sutra 1.33.

This sutra reveals the four attitudes that create a peaceful, stable mind:

🌼 Maitri – Loving-kindness
🌿 Karuna – Compassion
🌸 Mudita – Joy for others
🌙 Upeksha – Equanimity

If you’ve been feeling mentally tired or emotionally heavy, this wisdom will help you instantly shift your inner state.

🎥 Watch the full teaching here:

https://youtu.be/ouTmu55rFPk?si=q3HH3IidDm3MB2sQ

A few minutes of this practice can change your whole day.
Namaskar,

Namaskar, I’m Sumit Manav.In today’s video, I share a deeply transformative teaching from Yoga Sutra 1.33 — a sutra most people skip, misunderstand, or never...

10/12/2025

After teaching thousands of students over the last 25 years, I’ve learned truths that no book, no training manual, and no philosophy text can fully explain.

Yoga is not just alignment.
Yoga is not just anatomy.
Yoga is not just a posture practice.

Yoga is life — and life has been my greatest teacher.

In this podcast, I share:

Watch the full video Below

https://youtu.be/NDnl8QmZxoY

Namaskar, this is Sumit Manav.After teaching thousands of students over the last 25 years, I’ve learned truths that no book, no training manual, and no philo...

08/12/2025

2025 is ending.
But your becoming is just beginning.

On Dec 13–14, join me in the RAK desert for a sacred overnight journey of yoga, meditation, healing, and intention setting.

Let the desert hold your worries.
Let silence rebuild you.
Let 2026 meet a stronger, clearer, awakened you.

This is your sign. This is your moment. ✨
Date: December 13 - 14th
DM to reserve your space.
https://www.lifestyleyogaworld.com/events/desert-serenity-weekend-escape/

20/10/2025

🪔 Happy Diwali from Lifestyle Yoga 🪔

May this Diwali awaken the divine light within you — the light of awareness, peace, and strength.
Let your yoga be the sacred flame that dissolves darkness, renews your energy, and restores inner balance.

Keep flowing, keep glowing, and keep walking the luminous path of Yoga with us. ✨
Together, let’s make this Diwali a journey of inner illumination.

https://www.lifestyleyogaworld.com/diwali-offer/
With love & blessings,
Sumit Manav
Founder, Lifestyle Yoga

14/10/2025

Namaste & Happy Diwali from *Lifestyle Yoga World*🙏

We’re celebrating this Diwali with *Special 30% OFF on Yoga Memberships* — just for you!

🪔 *Offer valid only till 31st October* – don’t miss out!

Experience *35 forms of authentic yoga* at Dubai’s most premium studio —
Lifestyle Yoga World, located in Shangri-La Hotel, Sheikh Zayed Road, Dubai.

🧘‍♀️ *Unlimited classes — attend anytime, any day*
💸 *No deposit. No commitment. Cancel anytime*
🌟 *Certified yoga instructors*

Your path to balance, strength, and serenity begins now — but this exclusive offer ends soon.

👉 Click below to claim your *30% OFF* & book your Diwali yoga pass today:

🔗 https://www.lifestyleyogaworld.com/diwali-offer/

🕉️ Because *self-care* is the best Diwali gift you can give yourself.

06/10/2025

“Your Body Is the Temple — Light It with Yoga”

This Diwali, gift yourself wellness, stillness, and a shining spirit.
🎁 Exclusive Yoga Diwali Offers are on the way for our community — memberships, workshops, and retreats!

🌟 Stay tuned and celebrate the festival of light with inner radiance.

05/10/2025

🌕 Full Moon Yoga Sadhana with Sumit Manav
🗓 Monday | 6:30 PM
📍 Lifestyle Yoga, Shangri-La

The Full Moon carries a sacred energy — a moment when the universe invites you to release what no longer serves you and manifest your true intentions. 🌸

Join Sumit Manav for a deeply transformative Full Moon Yoga Sadhana — a blend of Yin Yoga, breathwork, and meditation designed to restore emotional balance, cleanse your energy, and awaken your inner light.

Let the moon’s radiance guide you to harmony, clarity, and peace. 🌕🧘‍♀️
Limited spots — message us now to reserve your space!
Book Now: https://lifestyleyoga.punchpass.com/classes/18475376

24/09/2025

Unfold Your Journey: A Season of Serenity & Growth with Lifestyle Yoga! ✨

As the seasons shift, so too can our inner landscape. We've curated an exceptional lineup of experiences designed to nurture your soul, challenge your practice, and offer profound moments of connection.

Mark your calendars for these upcoming transformations:

🌿 Oct 4th: Desert Serenity Yoga Retreat - Escape, breathe, reconnect under open skies.
🌕 Oct 6th: Full Moon Yoga - Release and manifest under lunar magic.
🧘‍♀️ Oct 11th: Half Day Yoga Retreat - A powerful dose of peace for your week.
🌟 Nov 1st-5th: Yin Yoga Teacher Training - Dive deep, empower yourself to teach.
🌴 Nov 27th: The Shudhi: Yoga & Ayurveda Retreat, Kerala - A holistic journey to purification and ancient wisdom.

Which experience are you drawn to? We can't wait to share these moments with you.

➡️ Visit the link in our bio to learn more and secure your spot for any of these incredible events!
www.lifestyleyogaworld.com

16/09/2025

✨ Your journey into motherhood deserves care, strength, and serenity. ✨

At Lifestyle Yoga, our Prenatal Yoga classes are designed to help you:
🤰 Build strength & flexibility for childbirth
💗 Connect deeply with your baby
🌸 Release stress & find calm through breath
🧘‍♀️ Embrace every stage of pregnancy with confidence

Join us in a safe, supportive, and empowering space guided by expert teachers. 🌿

📅 Timings:
👉 Tuesdays – 11:30 AM
👉 Fridays – 10:30 AM

🌟 Spots are limited – reserve your mat today and nurture the most beautiful journey of your life.

🔗 Call: 0566241002
Email: info@lifestyleyogaworld.com

21/08/2025

22 Days to Go – Your Last Chance to Begin the Journey of a Lifetime! ✨

Are you ready to transform your life, deepen your practice, and step into the path of a true yogi? 🌿

The 200-Hour Yoga Teacher Training in Dubai with Sumit Manav is almost here — and this is your final opportunity to be part of it!

✅ Dates: From September 13th
✅ Location: Lifestyle Yoga Dubai
✅ Certification: Yoga Alliance Accredited

you will immerse yourself in:
🧘 Advanced Asanas & Alignment
🌬️ Powerful Pranayama & Breathwork
🕉️ Yoga Philosophy & Meditation
💫 Anatomy, Mind Management & Teaching Skills

This isn’t just a training — it’s a journey of self-discovery, healing, and awakening with a master teacher who has guided thousands across the world.

⚡ Limited spots left – once they’re gone, they’re gone!

👉 If your heart is calling you to live, breathe, and share yoga… this is your moment. Don’t let it pass.

📩 DM us now or click the link below to secure your spot today.
➡️ https://www.lifestyleyogaworld.com/200hr-yoga-teacher-training-dubai/

The path of a yogi awaits you. Are you ready to take the first step? 🌟