15/03/2017
PhysiovVille
Benefits of exercises in pregnancy: Maternal Health
Exercise has been proved to be a beneficial therapeutic tool during pregnancy.
It is safe and advantageous for cardiovascular functions (fitness, blood pressure, peripheral edema), preeclampsia , varicose veins and deep vein thrombosis,
It decreases lower back pain and benefits on mood and psychological wellbeing.Also decreases risk of preterm delivery, length of labor and delivery complications.Prevention of “weight gain” is a motivational factor for being active during pregnancy in obese women.
Women who exercise usually have a better pregnancy, in terms of being more comfortable physically and healthier for the duration of the pregnancy and afterwards. Often, they tolerate the stress and pain of labor better. Stretching exercises can be particularly useful for later ease in labor and delivery.
In general, exercising seems to go along with eating better and maintaining a more positive attitude toward the pregnancy. Since exercising releases endorphins, it also helps with emotional stress and potential depression.
When Not to Exercise
There are some definite conditions during pregnancy where exercise should be avoided at all costs. Do consult our Pre and Post natal Exercise therapist for more information.
العلاج_الطبيعي_أسلوب_حياة
Benefits of exercises in pregnancy: Maternal Health
Exercise has been proved to be a beneficial therapeutic tool during pregnancy.
It is safe and advantageous for cardiovascular functions (fitness, blood pressure, peripheral edema), preeclampsia , varicose veins and deep vein thrombosis,
It decreases lower back pain and benefits on mood and psychological wellbeing.Also decreases risk of preterm delivery, length of labor and delivery complications.Prevention of “weight gain” is a motivational factor for being active during pregnancy in obese women.
Women who exercise usually have a better pregnancy, in terms of being more comfortable physically and healthier for the duration of the pregnancy and afterwards. Often, they tolerate the stress and pain of labor better. Stretching exercises can be particularly useful for later ease in labor and delivery.
In general, exercising seems to go along with eating better and maintaining a more positive attitude toward the pregnancy. Since exercising releases endorphins, it also helps with emotional stress and potential depression.
When Not to Exercise
There are some definite conditions during pregnancy where exercise should be avoided at all costs. Do consult our Pre and Post natal Exercise therapist for more information.
العلاج_الطبيعي_أسلوب_حياة