Hamad Al Saad

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Hamad Al Saad

An Eating Psychologist and Health Coach. My aim is to help you transform your mind to be able to ch

🧠𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗮 𝗪𝗛𝗢𝗟𝗘𝗦𝗢𝗠𝗘 𝗹𝗶𝗳𝗲
🦸🏾‍♂️𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙀𝙭𝙥𝙚𝙧𝙩
🏋🏾𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
👨🏾‍🏫 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝘀𝘁
👨🏾‍💻𝙁𝙤𝙪𝙣𝙙𝙚𝙧

22/07/2023

•REALIGNMENT•

⚜️TRIBE,

I wanted to take a moment to share something personal with you all.

Over the past year or so, life has presented me with various challenges that have been both physically and mentally taxing.

Just like many of you, I have my fair share of challenging moments that tested my resilience and strength.

As a well-being coach, I strive to inspire and uplift others, but I want you to know that I am also human, and I too need time to realign and recover.

It's essential for me to lead by example and practice self-care, so I can continue to serve you with my utmost dedication and passion.

That being said, I'll be taking some time off starting this week until the 2nd week of August.

During this period of self-reflection and realignment, I'll be focusing on processing all that happened and work on regaining my energy and finding balance, so I can return with a refreshed, stronger mindset to guide and support you in your own personal journeys.

⛔️PLEASE NOTE⛔️

Though I'll be away, I'll still be accepting minimal amount of client registrations.

And to express my gratitude for your understanding and continuous support, I'm offering an exclusive 30% discount on any of my packages for those who sign up before August.

Together, we can embark on a transformative journey towards well-being and growth.

⚠️Click the link in my bio to learn more and secure your spot, LIMITED TO 5 CLIENTS ONLY.⚠️

Let's work together hand in hand to emerge stronger and more resilient than ever before towards your growth journey.

For now I thank you for being part of my tribe.

Your love and compassion means the world to me.

With Nothing But Love 🖤
Coach H

28/06/2023

•عيدكم مبارك•

يسعدني ويشرفني أن أتقدم لكم بأحر التهاني والتبريكات بمناسبة حلول عيد الأضحى المبارك سائلين الله لكم موفر الصحة والعافية ودوام التوفيق والسداد وكل عام وأنتم بخير.

اللهم ليس للميت سوى رحمتك وعفوك وغفرانك، لا أحد سواك يدفعُ عنه وحشة القبر وظلمته، فبحق هذا العيد المبارك آنس وحشته وارزقه برد عفوك وسترك وجنتك يا رب العالمين.

I am pleased & privileged to be able to extend to you my best wishes on the occasion of Eid Al-Adha.

May this Eid be a time of health, happiness, and reflection for you and your families.

O Allah, there is nothing for the deceased except Your mercy, forgiveness, and pardon. No one but You can alleviate the loneliness and darkness of the grave for them. By the virtue of this blessed occasion of Eid Al-Edha, ease their loneliness and grant them Your forgiveness, protection, and paradise, Ya’Allah.

Sincerely Yours
Coach H

16/06/2023

•Men’s Health Week•

It's important for men to take care of their physical and mental wellbeing.

This is especially true during times of challenge, such as the loss of a loved one.

I recently experienced the loss of my father, and I know firsthand how difficult it can be to cope with grief.

However, I also know that it's important to take care of myself, even during difficult times.

Here are some tips for men on how to take care of their wellbeing at all times:

•Acknowledge your emotions.

It's okay to feel sad, angry, or scared. Don't try to bottle up your emotions.

•Talk to someone you trust.

This could be a friend, family member, experts counselors, or religious leader.

•Take care of your physical health.

Eat healthy foods, get enough sleep, and exercise regularly.

•Take breaks when you need them.

Don't be afraid to say no to commitments if you're not feeling up to it.

•Strengthen your faith

Remember that Allah is always with you. Turn to Him in prayer and supplication, and He will guide you.

I know that everyone's journey is different. But I hope that these tips can help you take care of your own mental, physical, and emotional well-being.

Dear Men remember, you are not alone and your not meant to be.

There are people who care about you and want to help. Please reach out if you need support.

With Love
Coach H

11/06/2023

•LETS WORK TOGETHER•

Life is a marathon and not a sprint, so don’t be discouraged or overwhelmed if you haven’t yet started or achieved what you’ve set for this year.

All you need is to just start, so are you ready?

I am ready to support you with.

WELLBEING COACHING.

I can help you with developing a stronger mindset and a better relationship with yourself, to preform better and live a better quality of life.

PERSONAL TRAINING.

If your aim is to build your strength, improve your conditioning, while boosting your energy level, your mood and confidence this is for you.
This tailored program is designed to help you maintain, lose or gain weight based on your preferred goal, but ultimately to make you feeling better, happier and healthier.

BUSINESS COACHING.

If you are a coach, expert or an entrepreneur that might need better guidance and mentoring with your business or practice, strategizing or business development, branding or marketing strategies then this program is for you.

Don’t know where to start?

Book your FREE 15mins session and let’s find out.

Link in the bio.

Yours Truly
Coach H

Don’t forget to;

Like 🖤 • Comment 📝 • Share 👩🏽‍🤝‍👨🏾 • Save for later 💌 • Turn on the notification 🔔

03/06/2023

إنا لله وإنا إليه راجعون

الوالد في ذمة الله

With great sadness, we announce the loss of my beloved father.

29/04/2023

•BUSY ISN’T SUCCESSFUL•

Are you constantly on the go, juggling a never-ending to-do list?

Do you feel like you're always busy, but never actually getting anything done?

It's time to reevaluate what a busy life really means.

A busy life is not a symbol of status.

It's a symptom of trying to do too much for yourself or for others.

When we constantly fill our calendars with tasks and obligations, we're left with a surplus of stress and a shortage of energy.

This can lead to burnout, anxiety, and other health issues.

It's important to remember that reflecting and relaxing should be top priorities.

Taking time to pause, breathe, and be present can help us recharge and refocus.

Unscheduled time isn't wasted. It's invested in well-being.

Here are some key takeaways to keep in mind:

- A busy life is not a status symbol.
- Trying to juggle a lot for yourself and many people can lead to stress and burnout.
- Reflecting and relaxing are important for our well-being.
- Unscheduled time isn't wasted, it's invested in our well-being.

So the next time you feel overwhelmed and overworked, take a step back and evaluate your priorities.

Remember that taking care of yourself is just as important as taking care of others.

Invest in your well-being and make time to rest and recover.

Your mind and body will thank you.

Much Love
Coach H

📸 by the lens of

⛔️MAY COACHING SLOTS ARE OPEN DM FOR MORE INFO AND TO WORK WITH ME⛔️

27/04/2023

•GET A LIL BETTER•

The real cost of getting better is actually time!

The time you use to invest in yourself.

This is a simple breakdown to it;

Exercising for 60 mins = 4% of your day
Writing for 45 mins = 3% of your day
Reading for 30 mins = 2% of your day
Meditating for 15 mins = 1% of your day

Invest in yourself daily and the compound of that on the long term will make a significant improvement.

Start small to reach for big changes.

Much Love
Coach H

⛔️MAY SLOTS ARE OPEN FOR ONLINE & OFFLINE COACHING - DM FOR MORE INFO⛔️

26/04/2023

•LETS WORK TOGETHER•

Life is a marathon and not a sprint.

We are almost at the middle of the year, yet don’t feel overwhelmed and discouraged if you haven’t reached what you set for this year.

All you need is to just start!

So are you ready?

As I am ready to support you with.

WELLBEING COACHING.

I can help you with developing a stronger mindset and a better relationship with yourself, to preform better and live a better quality of life.

PERSONAL TRAINING.

If your aim is to build your strength, improve your conditioning, while boosting your energy level, your mood and confidence this is for you.
This tailored program is designed to help you maintain, lose or gain weight based on your preferred goal, but ultimately to make you feeling better, happier and healthier.

BUSINESS COACHING.

If you are a coach, expert or an entrepreneur that might need better guidance and mentoring with your business or practice, strategizing or business development, branding or marketing strategies then this program is for you.

Don’t know where to start?

Book your FREE 15mins session and let’s find out.

Link in the bio.

Yours Truly
Coach H

Don’t forget to;

Like 🖤 • Comment 📝 • Share 👩🏽‍🤝‍👨🏾 • Save for later 💌 • Turn on the notification 🔔

21/04/2023

•كل عام وانتو بالف خير•

السلام عليكم ورحمة الله وبركاته،

يسعدني أن أتقدم لكم بأصدق التهاني وأحر التبريكات بمناسبة حلول عيد الفطر المبارك سائلين الله سبحانه أن يعيده علينا وعليكم أعوامًا مديدة وأزمة طويلة بالصحة والعافية والسعادة.

On the occasion of the blessed Eid Al-Fitr, it is my distinguished pleasure to wish you a blessed Eid, wishing yourselves, your families, and loved ones joy, happiness, and warm tidings during this blessed holiday.

Warm Wishes;

Coach H

18/04/2023

•I OWE MYSELF•

I owe it to myself to look the best I've ever looked.

Make more money than I ever made.

Live life at its best than I ever did.

And love myself more than I ever had.

Now affirm and drop a 🖤

May the rest of your days be the best of your days.

With Love
Coach H

⛔️Taking very limited clients for May⛔️

If you are interested in working with DM me and let’s talk.

16/04/2023

•REINTRODUCTION•

To all the old & the new let me reintroduce myself.

An Emotional / Spritual Being; Intuitively guided soul who has a beautiful relationship with Allah that got me to a worry-less state of mind, living my life to please him through all my actions & deeds.

A Wellbeing Expert: 14+ years experience in wellness, lifestyle & health, educating & supporting clients to live a better quality of life by redefining their misconceptions about health, that it’s limited to how they eat & train only. With my holistic approach I help you to aim for longevity, prosperity, better functionality of body & mind and happiness.

An Entrepreneur: That created an ecosystem of like minded experts coming together under one place which aims to empower experts to become better, improve their skills, knowledge & experience to impact as many people as we can. Also making it easier for people to find the right expert to help them in their journey.

A Mentor: My ultimate life satisfaction comes from igniting the fire within people’s hearts, specifically those who has so much potential yet they can’t see it within themselves, I provide accountability, improve their belief system, work on their mental fitness & make them see the greatness within them to love themselves even more.

An inspirational Speaker: I don’t prepare, I always love to talk from the heart at a state of flow sharing my genuine thoughts & opinions without thinking twice. I love keeping it raw, authentic & empowering, when I share my personal experiences & knowledge about life, wholesome wellbeing, improving quality of life, mental health, my relationship with Islam & Allah and mostly to invest in the youth.

My intentions is to uplift as many people as I can & leave a mark on this earth before I leave, so that when I met Allah I tell Him confidently that I did the best I can with the opportunity of life that you gave me.

Sincerely Yours
Coach H

Address

Website

https://linktr.ee/Thenourisherbh

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