Yoga is Life. Life is Yoga. �

Yoga is Life. Life is Yoga. � Yoga instructor living in Dubai.

I invite you to start/continue your Yoga Journey with me! �

- Hatha
- Ashtanga
- Vinyasa
- Yin
- Meditation
- Breathing techniques

Private / Groups / Adults / Teenagers / Kids

There are seasons in life when everything familiar begins to fall away. The old beliefs, the heavy fears, the versions o...
03/05/2026

There are seasons in life when everything familiar begins to fall away. The old beliefs, the heavy fears, the versions of ourselves we wore just to survive. At first, it can feel like loss. It can feel like the wind is taking too much. But nature teaches us that nothing sacred is ever wasted.

Trees do not mourn their leaves forever. They release them so new life can come. In the same way, we are called to shed what no longer fits our spirit. The pain, the doubt, the need to be who others expected us to be. What falls away was never the core of who we are, it was only the covering.

There is power in surrender. There is wisdom in trusting the unseen work happening beneath the surface. Even in silence, even in uncertainty, something holy is being prepared within you.

So if this is your season of shedding, honor it. Let go with grace. Trust the emptiness as much as the bloom. Because every layer you release reveals more of your truth, your light, your divine strength.

I case you too, needed to read this…
You are not falling apart. You are becoming.
Embrace it 🤍

Staying true to yourself is the quiet kind of power.When you honor who you are, everything else falls into place. ✨🤍🤗   ...
29/04/2026

Staying true to yourself is the quiet kind of power.
When you honor who you are, everything else falls into place. ✨

🤍🤗

26/04/2026

One of my all times favorite quotes, and for a reason. 🤍

It’s easy to live in the past or worry about the future. What’s truly challenging is staying consciously present in the NOW.

I have found that being a mom is the number one thing that’s forced me to be in the present moment. And I wouldn’t have it any other way.

Time flies so so fast, that even though I feel I do my best at staying present at all times, I often times can’t help but wonder “WOW! Where has the time gone!?”
Do you feel me, mamas and daddas? 🥹

I mean, this guys was wearing newborn nappies just like yesterday!! Then suddenly he’s up and running in training pants. Soon he’ll be potty trained and out of them too. 🥲

has been there since day one. The most trusted brand for nappies and wipes amongst other baby products. Their nappies are made from organic bamboo, literally the softest (and cutest prints) ever. If you’re at that stage where you are wondering which is the brand to go for your little one(s), I recommend you to try them first. We love them! 😘

22/04/2026

What can I say. I am bougie with my food and I like it GOOOOD! 😋

Throughout the past years I’ve been on seasons where I’ve been busier than normal and felt how much having a meal plan would take off my shoulders. For me it’s always been a no brained. .ae has picked me up when I’ve needed the most and gained my trust years ago. I love the wide range of options of meals, the flexibility, the attention to detail, but mostly, I love how they have something ideal for everyone. Whether you’re trying to lose weight, maintain weight, gain weight… whether you’re pregnant, or postpartum, vegan, vegetarian, or have any other dietary needs, .ae simply delivers.

If you’re ready to try it, I have a discount code for you.
SARAH15 🤩 🤗

Rebirth 🐛🦋✨In yoga, we often talk about rebirth, not as something that happens only once, or in another lifetime, but as...
16/04/2026

Rebirth 🐛🦋✨

In yoga, we often talk about rebirth, not as something that happens only once, or in another lifetime, but as something we experience again and again, right here, within this one life. Each time we let go of something that no longer fits, there is a small death. And in that letting go, there is also a birth.

We shed versions of ourselves the way a tree sheds old bark or leaves in autumn. Roles, identities, habits, expectations… some we outgrow, some we gently release, some fall away without us even realizing it. None of those layers were wrong. They were necessary at the time. And yet, they are not the whole truth of who we are.

Yoga gives us a space to soften the grip on those layers. Through breath, movement, and stillness, we remember what remains underneath… steady, quiet, alive. Not something we need to become, but something we uncover.

Each inhale is a beginning. Each exhale is an ending. Over and over, we practice trusting this rhythm: that endings are not failures, and beginnings are not forced. They arise naturally when we make space.

You are allowed to shed what feels heavy. You are allowed to be reborn, as many times as life asks you to be.

Inner peace isn’t found in a quiet world—it’s built within a noisy one.It’s choosing calm when chaos is louder,choosing ...
14/04/2026

Inner peace isn’t found in a quiet world—it’s built within a noisy one.

It’s choosing calm when chaos is louder,
choosing yourself when everything pulls you away,
and letting go of what you can’t control without losing your center.

Peace isn’t something you chase…
it’s something you return to.

And once you find it within,
nothing outside of you can take it away. 🌿

One upon a time, living the apartment life in downtown 🤍 sometimes I miss it!
06/04/2026

One upon a time, living the apartment life in downtown 🤍 sometimes I miss it!

In the stillness we create within, a quiet truth rises: hope is never lost… it simply waits to be remembered. 🌿✨  Even i...
01/04/2026

In the stillness we create within, a quiet truth rises: hope is never lost… it simply waits to be remembered. 🌿✨

Even in the darkest spaces within us, a gentle light remains, guiding, healing, and renewing.

There’s the deep realization that what you seek is already unfolding. It’s just all about divine timing.
Trust the unseen, breathe into the unknown, and let hope lead you home. 🤍

29/03/2026

Where did the time go?!
I don’t understand 🥲😭🤍
Thank you for being there since day one. We love you so much. 🥰

You can only control so much. The rest? Let it go. There’s true freedom in surrender. 🤎
28/03/2026

You can only control so much. The rest? Let it go. There’s true freedom in surrender. 🤎

Sooner than I know I will be back here, in my little balcony. My little peaceful Haven. Overlooking the mountains, the t...
27/03/2026

Sooner than I know I will be back here, in my little balcony. My little peaceful Haven. Overlooking the mountains, the trees and the Mediterranean Sea. Listening to the sounds of a dozen different bird species. Taking in the natural fragrance of pine trees, lavender and ocean. ☺️🥰

What is your happy place? 🌷

23/03/2026

Needed a little glow up, so knew exactly where to go to. 😏💁🏼‍♀️

Thank you for always delivering the best results. 💫✨

Every step, from walking into Aveda Salon, to walking out, is such a wonderful experience. From the deep breaths with essential oil at the start, to the neck and shoulders massage, to the conversation with the stylists, to the relaxing scalp massage and literally every single detail you offer which places you as, hands down, my top one hair salon in Dubai. ☺️

Till next time 🤍

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Dubai

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