Health Nag (2026)

21/09/2022

Nag of the day: Liposomal Vitamin C is back in stock 🚀

f you lack Vitamin C in your diet and many do because of all the processed food that is mostly consumed, the loss of collagen production will come sooner and aging process will be faster.

We don’t store Vitamin C in our body like other vitamins and minerals, any Vitamin C excess is eliminated daily. You need a continuous dose of Vitamin C every single day to ensure good immunity, collagen synthesis and absorption of nutrients.

Nag guarantee 🍋

21/09/2022

I am originally from Estonia. And I remember so clearly when we were kids, on our first days in School, in early September we were sent for obligatory parasitic tests. I used to hate it obviously. But now as a I grown up - I think this is so advanced. It was that common that they made it a rule every new school year start. It was actually the same in the old Soviet. Doctors always took into account parasitic infections. Nowadays? I don’t hear anyone talking about it. But from the parasitic point of view - nothing has changed. It is now actually worse.

It’s very easy to get parasites these days, it comes to us through unwashed hands, food, raw fish, raw meat and everyone’s favorite- 🍣.

Strong immune system, great bile and perfect stomach acidity will kill it on the spot. But, not many of us these days can boast about these 3, I assure you. So they can easily enter our body and thrive. The problem with parasites is that they really contribute to a lot of chronic digestive disorders - constipation, bloating, indigestion; they eat our nutrition and deprive us of certain minerals, they trigger autoimmunity, allergies, facial or body acne.

If you are not into pharmaceuticals, it doesn’t mean you shouldn’t do anything at all. There are protocols that work and there are herbs that nature provided us with to have power over the pathogens.

Things like Pau De Argo, Black Walnut Hulls, Cloves, Garlic, Wormwood, also pumpkin seeds will help flush them out.

Do not underestimate the importance of regular parasitic purging if you are experiencing any chronic digestive disorders. Do some tests and then address if needed.

Nag is over. Enjoy your day 😬

19/09/2022

Acai bowls. Delicious, yes. Healthy, the jury’s still out. We’re not telling you to not enjoy your açai, but most of us have it for breakfast everyday, and there are numerous reasons why that’s a bad idea.

Yesterday, I found myself suffering from a bit of anxiety. I was feeling out of balance and my mood was swinging back and forth like a heavy tide. I realised it may have been the açai bowl I had for breakfast. I was a major sugar crash.

Yes, they have antioxidants and you’re getting a combination of vitamins in, but let’s be real you’re really just scratching that craving itch. Because açai is just sugar, on top of sugar, on top of sugar. These days açai often comes in larger portions, and depending on what you top it with it can have up to 75g of sugar in one sitting.

Any type of sugar — whether it’s cookies or granola or fruit or carbs — spikes our blood sugar. What you may not know is the impact it has on your body throughout the day. For example, an açai at breakfast can result in irritability, cravings, energy dips, and more troublesome symptoms up until bedtime. This is because having any type of glucose in the morning, if not paired with a protein or fat (extra brownie points for veggies), sends your blood sugars into a frenzy.

So, if you want to treat yourself to açai on the rare occasion, consider having it after a balanced lunch or dinner, and keep breakfast reserved for healthy fats and proteins. 🥑

18/09/2022

Açaí bowls. Delicious, yes. Healthy, the jury’s still out. We’re not telling you to not enjoy your açai, but most of us have it for breakfast, and there are numerous reasons why that’s a bad idea.

Yesterday, I found myself suffering from a bit of anxiety. I was feeling out of balance and my mood was swinging back and forth like a heavy tide. I realised it may have been the açai bowl I had for breakfast. I was a major sugar crash.

Yes, they have antioxidants and you’re getting a combination of vitamins in, but let’s be real you’re really just scratching that craving itch. Because açai bowls are just sugar, on top of sugar, on top of sugar.

Any type of sugar — whether it’s cookies or or granola or fruit or carbs — spikes our blood sugar. What you may not know is the impact it has on your body throughout the day. For example, an açai at breakfast can result in irritability, cravings, energy dips, and more troublesome symptoms up until bedtime. This is because having any type of glucose in the morning, if not paired with a protein or fat (extra brownie points for veggies), sends your blood sugars into a frenzy.

We’re all human. If you want to treat yourself with the rare açaí on occasion, consider having it after a balanced lunch or dinner, and keep breakfast reserved for healthy fats and proteins.

18/09/2022

Autophagy is where we all wanna be.
At least occasionally. At some point or every now and then. So what is this magic place?

Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” When you stop eating for over a day you body turns into a self eating but this is incredibly healing. Our immune system is activated and the scan across entire body begins. The system starts looking for all the faulty cells, pre-cancerous cells and any other ‘damaged goods’ that it can burn for fuel. The system is so smart that it DOES NOT touch healthy cells. As your body burns fat during this process, toxins are released into a bloodstream for their final elimination. We store our toxins mostly in a fat tissue, so when it goes, so do the toxins too. This is how you end up with cellular renewal and the most powerful detox.

Autophagy is an evolutionary self-preservation mechanism through which our body removes the dysfunctional cells and recycle parts of them toward cellular repair and cleaning. It is the most powerful regenerative and anti-aging activity you can do. As a result of that, you will be flying post your autophagy. Your energy and mood will be through the roof, your digestion will dramatically improve and so will your sleep and overall immune responses. It’s one of the most powerful therapies in the world.

But how do we get there? From fasting. By avoiding food completely. But 16/8 hour fasting will not work. Neither Ramadan fasting will get you there. Autophagy only kicks in after 24-36 hours of fasting. And then you will need an additional 12 hours for that process to really take its place and for your body to do a full spring cleaning 🧹🧽

As a beginner, it’s tough. For most people - impossible. But what if you could hack it. And yes you can. The only way you can sail through it is with 3 Day Health Nag detox. It allows you to skip the food for 3 days by keeping you full with fibre + water. You can achieve autophagy and receive all the benefits but without intense starvation.

17/09/2022

The superpower duo 🦸🏻‍♀️

16/09/2022

The vagus nerve — also known as the wandering nerve — is the longest cranial nerve connecting your brain to your body. It’s responsible for regulating automatic body functions such as digestion, hormones, mood, and immunity.

It regulates how you react to fight, flight, or freeze mode, and is what switches on your parasympathetic (rest and digest) nervous system, helping you to feel calm. When the vagus nerve is working well, it supports emotional regulation and mental health, and gives you more resilience to deal with stress and traumas. Ever wondered what causes you to have ‘gut feelings’? That’s the vagus nerve sending signals to help you deal with fear, anxiety, or scary and stressful situations. Our body is amazing, right?

How do you know if the vagus nerve is functioning well or not? By checking your vagal tone, which can be measured by heart rate variability (HRV) — the amount of time between heartbeats. The more variability between heartbeats, the better your vagal tone. If you’re nerds like us, using an Oura Ring is a good way to understand your baseline and track this. 🤓

If you’ve been experiencing fatigue, poor memory, depression or anxiety, heart disease, issues with speech or gag reflexes, have nutrient deficiencies or struggle with motion sickness or gut issues, they could be signs that you have a dysfunction with your vagus nerve. 🧠

If that sounds like you, or you’re looking for simple ways to improve your vagal tone, try some of the below:

✨Ice baths, cold water, or contra showers
✨Humming, chanting ‘Om’, singing at the top of your lungs to your favourite song in the car (not recommended in public spaces)
✨Deep breaths and diaphragmatic breathing
✨Meditation/journaling
✨Expressing gratitude and abundance
✨Yoga
✨Self-love and positive self-talk

Let us know if you tried any of these, or if you have any other suggestions?

15/09/2022

Yes it’s a thing. Like with every infection, the inflammation goes through the roof and hair are sensitive to that so it’s common to have a hair loss as a side effect after recovering from an illness.

Now, hair loss in general is just a symptom. Treating hair directly I would say is inefficient, but treating the whole body is.

First, I would really focus on reducing inflammation by following non -inflammatory diet rich in vitamins and antioxidants. Lots of veggies and all kind of protein. Remember, your liver needs protein to function and detoxify well, you have to support it in addition to protein. Liver does all the heavy lifting for us. Liposomal glutathione is one of the most powerful supplements you can take for your liver, as well as antioxidant protection. But give it a time, go on a course of at least 3-4 months to see real results. Thyroid health is also critical for your healthy hair. It’s important to check it’s function and not just T3 and T4 but also do a TPO antibody test, also good to check your ferritin ( 80 is ideal) and CRP which should be less than 1.

Other things can can really help your hair grow :

Biotin - 10,000 IU at least daily
Daily Vitamin C - min 1,500mg
Vitamin E - or a handful of pine nuts
Also B12 and B6, MethylFolate, Zinc, Iodine - seaweed is crucial and Selenium - or daily Brazil nuts.

Eat more berries ( I would say more frozen berries as in my experience fresh ones are really high in mold). Strawberries are a powerful anti-inflammatory fruit.

Learn to manage stress. Take ginseng or Rhodiola / Ashwagandha or something softer like L-Theanine to help you relax. Ensure your magnesium levels are not low otherwise your stress resistance will be low. Check your vitamin D levels and makes sure you only supplement it with K2 and never on its own.

Fenugreek seeds are very powerful to stimulate hair growth. It can be used as a mask or taken internally. There is much more tips I’d like to give you, the rest will go into stories but shoot me questions here if you have any.

P.S. It can take up to 6 month for your hair to recover after Covid but the healthier you start to be, the faster this will come.

14/09/2022

And in most cases, your emotional vulnerability would come from your ‘yet to be improved’ diet or a lifestyle. Very often deficiencies can also make us very sad, anxious, unsure of ourselves, and unable to relax fast after a stressful situation.

There are amino acids and certain minerals and B vitamins that actually will help you to have a stronger emotional or stress stamina. It’s not your personality, more often than it’s your biochemistry.

How would you rate your emotional stability 1-10?

13/09/2022

Glutathione is a powerful antioxidant that is found in our body. It supports every function within, especially our liver. Made with the purest Glutathione form -Setria.

The bad news is, as life passes by, so do our Glutathione levels. Having good Glutathione levels means stronger immunity, better skin, healthier liver function, less allergies and better aging. 100% natural. Preservatives free.

Highest absorption with cellular delivery. Formulated by scientists. Produced in Europe.

12/09/2022

Get nagged online ✔️

-Are you sick and tired of being sick & tired?
-Chronic gut issues?
-Hair Loss and skin issues?
-Zero energy & addiction to caffeine?
-Can’t lose weight no matter what you do?
-Stress, depression, insomnia?
-Brain fog & lack of motivation?

We all have been there. Yes, we were. This is not OK. It is all common, but not OK.

This needs to be fixed! Our bodies are relentless, powerful machines when given the right environment and recourses but often we can’t do it alone. Everyone needs a mentor and a shoulder to fall back on when you feel like you tried everything or when you feel lost.

Link in bio ☝🏼or DM for more details

Health Nag

21/09/2022

21/09/2022

19/09/2022

18/09/2022

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17/09/2022

16/09/2022

15/09/2022

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12/09/2022

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